Javad Bakhshinejad
- Education:
- Master of Science in Kinesiology from Seattle University
- PhD student at Springfield College
- Certification: Certified Strength and Conditioning Specialist from NSCA
Normally it might make sense to do bicep curls with both arms and even though alternating bicep curls one at a time might take a hellip Continue ReadingIs It Better To Do
When we are training with two of the same muscle group it is common for one to get bigger than the other this is especially hellip Continue ReadingHow To Even Out Biceps If
Arms are my favorite body part to train and sometimes it can be difficult to achieve progress with lagging body parts especially the arms One hellip Continue ReadingIs It Okay To Do Bicep Curls
The glute ham raise comfortably sits on my program year round as it is one of the most effective supplementary exercises in building the hamstrings hellip Continue Reading12 Glute Ham Raise Alternatives At Home
Traditionally when we think of chest exercises bench press and push ups are first that come to mind while those are performed on a surface hellip Continue Reading12 Standing Chest Exercises Cables Dumbbells 038 Bodyweight<
The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms Even so tricep pressdowns can result hellip Continue Reading12 Highly Effective Tricep Pressdown Alternatives With Pictures
A wide range of lateral head tricep exercises help you increase the size of your arms and strengthen your bench press overhead press dips and hellip Continue Reading10 Best Lateral Head Tricep Exercises
When it comes to increasing pressing ability or chest development the dip and the decline bench press are exercises that I implement regularly into my hellip Continue ReadingDips vs Decline Bench Press Pros
The Pendlay row is one of the best exercises for developing upper body rowing power which is why it s commonly programmed in both powerlifting and hellip Continue Reading11 Highly Effective Pendlay Row Alternatives With
While leg extensions and leg curls can both be used to strengthen and build the muscles of the leg depending on your weaknesses I would hellip Continue ReadingLeg Extension vs Leg Curl Differences
