Javad Bakhshinejad

Javad Bakhshinejad

Javad Bakhshinejad has a MS in Kinesiology from Seattle University and was a Strength Coach in the athletic department. He was a competitive bodybuilder for 8 years, and he later transitioned to competitive powerlifting for 4 years. Currently, he has his own personal coaching business, where he works with powerlifters and bodybuilders. You can connect with him on Facebook or LinkedIn.
  • Education:
    • Master of Science in Kinesiology from Seattle University
    • PhD student at Springfield College
  • Certification: Certified Strength and Conditioning Specialist from NSCA
Do Bicep Curls One At A Time

Is It Better To Do Bicep Curls One At A Time?

Normally it might make sense to do bicep curls with both arms, and even though alternating bicep curls one at a time might take a … Continue ReadingIs It Better To Do Bicep Curls One At A Time?

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How To Even Out Biceps_If One Is Bigger Than The Other

How To Even Out Biceps If One Is Bigger Than The Other

When we are training with two of the same muscle group, it is common for one to get bigger than the other, this is especially … Continue ReadingHow To Even Out Biceps If One Is Bigger Than The Other

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Is It Okay To Do Bicep Curls Every Day

Is It Okay To Do Bicep Curls Every Day? (Yes, Here’s How)

Arms are my favorite body part to train, and sometimes it can be difficult to achieve progress with lagging body parts, especially the arms. One … Continue ReadingIs It Okay To Do Bicep Curls Every Day? (Yes, Here’s How)

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Glute Ham Raise Alternatives (At Home, Dumbbells, Bands)

12 Glute Ham Raise Alternatives (At Home, Dumbbells, Bands)

The glute ham raise comfortably sits on my program year round, as it is one of the most effective supplementary exercises in building the hamstrings … Continue Reading12 Glute Ham Raise Alternatives (At Home, Dumbbells, Bands)

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12 Standing Chest Exercises

12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight

Traditionally, when we think of chest exercises, bench press and push ups are first that come to mind, while those are performed on a surface … Continue Reading12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight

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12 Highly Effective Tricep Pressdown Alternatives

12 Highly Effective Tricep Pressdown Alternatives (With Pictures)

The tricep pressdown is one of the best tricep isolation exercises to help build your bench press and arms. Even so, tricep pressdowns can result … Continue Reading12 Highly Effective Tricep Pressdown Alternatives (With Pictures)

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10 Best Lateral Head Tricep Exercises

10 Best Lateral Head Tricep Exercises (That Actually Work)

A wide range of lateral head tricep exercises help you increase the size of your arms and strengthen your bench press, overhead press, dips, and … Continue Reading10 Best Lateral Head Tricep Exercises (That Actually Work)

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Dips vs Decline Bench Press

Dips vs Decline Bench Press: Pros, Cons, Which Is Better?

When it comes to increasing pressing ability or chest development, the dip and the decline bench press are exercises that I implement regularly into my … Continue ReadingDips vs Decline Bench Press: Pros, Cons, Which Is Better?

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11 Highly Effective Pendlay Row Alternatives

11 Highly Effective Pendlay Row Alternatives (With Pictures)

The Pendlay row is one of the best exercises for developing upper body rowing power, which is why it’s commonly programmed in both powerlifting and … Continue Reading11 Highly Effective Pendlay Row Alternatives (With Pictures)

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Leg Extension vs Leg Curl

Leg Extension vs Leg Curl: Differences, Pros, Cons

While leg extensions and leg curls can both be used to strengthen and build the muscles of the leg, depending on your weaknesses, I would … Continue ReadingLeg Extension vs Leg Curl: Differences, Pros, Cons

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