Kurtis Ackerman
Dumbbells are easy to use at home and one of my favorite ways to train back So if you ve got access to a couple of hellip Continue Reading10 Best Dumbbell Back Exercises for Strength
As a personal trainer I always find it touching when a client gets me a gift Whether it be a birthday gift for the holidays hellip Continue Reading11 Best Gifts For Your Personal Trainer
Getting the right weight plates is essential for building a decent home gym and you ll want to avoid lower quality options that ll break within a year hellip Continue Reading11 Best Weight Plates for
You can use dumbbells to hit all 3 heads of your triceps with a large range of motion It s time to move past the standard hellip Continue ReadingTriceps Workouts with Dumbbells 8 Best
Before opening my gym in Westminster California I did a lot of research on the best squat racks Most aren 8217 t cheap so to help you hellip Continue Reading11 Best Squat Racks Prices Pros
Bulgarian split squats are one of the hardest single leg exercises you can do and one that you need to make sure you re doing with proper hellip Continue ReadingBulgarian Split Squats How To 038
Unleash Lifting Straps are one of the options from the high quality weightlifting retailer Iron Bull Strength Can they help you lift more I personally enjoyed hellip Continue ReadingIron Bull Strength Unleash
As a personal trainer I ve noticed that the triceps are often undertrained on my clients Most people are familiar with one or two cable exercises hellip Continue Reading8 Best Exercises for Tricep Cable Workouts<
Planet Fitness offers free day passes that you can sign up for on their website You also can get free guest passes if a Black hellip Continue ReadingPlanet Fitness Free Day Pass How
If you ve ever seen someone with well defined abs you ve seen the serratus anterior It s not the 6 pack muscle but the serrated like muscle under your chest hellip Continue ReadingThe 9
