Kurtis Ackerman
Dumbbells are easy to use at home and one of my favorite ways to train back. So, if you’ve got access to a couple of … Continue Reading10 Best Dumbbell Back Exercises for Strength and Size
As a personal trainer, I always find it touching when a client gets me a gift. Whether it be a birthday gift, for the holidays, … Continue Reading11 Best Gifts For Your Personal Trainer For Any Budget
You can use dumbbells to hit all 3 heads of your triceps with a large range of motion. It’s time to move past the standard … Continue ReadingTriceps Workouts with Dumbbells: 8 Best Exercises To Add
Before opening my gym in Westminster, California, I did a lot of research on the best squat racks. Most aren’t cheap, so to help you … Continue Reading11 Best Squat Racks: Prices, Pros, Cons
Bulgarian split squats are one of the hardest single-leg exercises you can do and one that you need to make sure you’re doing with proper … Continue ReadingBulgarian Split Squats: How-To & Common Mistakes
Unleash Lifting Straps are one of the options from the high-quality weightlifting retailer, Iron Bull Strength. Can they help you lift more? I personally enjoyed … Continue ReadingIron Bull Strength Unleash Lifting Strap Review: Pros & Cons
As a personal trainer, I’ve noticed that the triceps are often undertrained on my clients. Most people are familiar with one or two cable exercises … Continue Reading8 Best Exercises for Tricep Cable Workouts
Planet Fitness offers free day passes that you can sign up for on their website. You also can get free guest passes if a Black … Continue ReadingPlanet Fitness Free Day Pass: How To Get A No-Cost Trial
If you’ve ever seen someone with well-defined abs, you’ve seen the serratus anterior. It’s not the “6-pack” muscle, but the serrated-like muscle under your chest, … Continue ReadingThe 9 Best Serratus Anterior Exercises To Get A Chiseled Core
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures … Continue ReadingDoes Planet Fitness Have Showers?