Kurtis Ackerman

Kurtis Ackerman

Kurtis Ackerman is a personal trainer residing in Southern California. He is the owner and head trainer of KB Fitness. He competed in powerlifting and Strongman in his younger years. Now, he trains a wide variety of clientele but specializes in working around injuries. You can connect with him on Instagram, LinkedIn, or kurtis.ackerman@yahoo.com.
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Does Planet Fitness Have Showers?

PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures … Continue ReadingDoes Planet Fitness Have Showers?

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Best Short-Head Bicep Workout: 12 Exercises

PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures … Continue ReadingBest Short-Head Bicep Workout: 12 Exercises

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Front Squat vs Back Squat: Pros, Cons, & Differences

The front squat and back squat might seem like they’re interchangeable, but they have some important differences and specific applications! So what are the differences … Continue ReadingFront Squat vs Back Squat: Pros, Cons, & Differences

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hex bar deadlift featured taken by Kurtis Ackerman, Strength Coach

Hex Bar Deadlifts: How-Tos & Common Mistakes

Hex bar deadlifts use a hexagon-shaped bar that goes all around you. This allows you to stand straight up with the weight plates at your … Continue ReadingHex Bar Deadlifts: How-Tos & Common Mistakes

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best exercises for cable back workouts featured

10 Best Exercises for Cable Back Workouts: How-To & Pro Tip

When using cables, you can easily change the angle and weights, and keep constant tension on a muscle. This makes them an incredible tool for … Continue Reading10 Best Exercises for Cable Back Workouts: How-To & Pro Tip

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