Jace Fuchs
- Education:
- Master of Science in Kinesiology
- Bachelor of Science in Exercise and Wellness
- Favorite Post-Workout Meal: Steak and potatoes
The goblet squat is a variation of the traditional squat that adds more upper body and core activation. You can also get more depth to … Continue ReadingGoblet Squat: How To, Common Mistakes, Variations
When it comes to training with a barbell, knurling is something you will need to deal with whether you are aware of it or not. … Continue ReadingBarbell Knurling: Definition, Types, & Tips
The front deltoid is the muscle on the front of the shoulder. Despite being a relatively small muscle, the front deltoid plays a large role … Continue Reading15 Best Front Delt Exercises: How-Tos & Pro Tips
The rower is probably one of my favorite pieces of cardio-based equipment. I know that cardio sometimes feels like something we do not want to … Continue Reading9 Best Budget Rowing Machines
A gym bag is an important piece of equipment that most of us will use at one point or another in our fitness journeys. Gym … Continue Reading12 Best Gym Bags for Powerlifting, Swimming, and More
A kettlebell is a popular form of resistance often seen as an alternative to the standard dumbbell. It’s distinguished by the handle being on top … Continue ReadingThe 10 Best Exercises For Your Kettlebell Arm Workout
The Arnold press is a fantastic shoulder exercise, and like other shoulder presses, it can be a staple in any solid training program. With most … Continue ReadingArnold Press vs. Shoulder Press: Differences, Pros, Cons