Kent Nilson

Kent Nilson

Kent Nilson is an online strength coach, residing in Calgary, Alberta, Canada.  He is a Certified Personal Trainer through the Canadian Society for Exercise Physiology. When he's not training, coaching, or volunteering at powerlifting meets, you'll find Kent drinking coffee or enjoying his next eggs benedict. Connect with him on Facebook, Instagram, or LinkedIn.
best hack squat alternatives from a strength coach

8 Best Hack Squat Alternatives From A Strength Coach

Hack squat machines are great for quad and glute growth, but most gyms do not have one. This coach-built guide breaks down eight hack squat alternatives, how to do each lift, who it is best for, common mistakes to avoid, and the exact sets and reps to plug into your program.

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best ice bath tubs

16 Best Ice Bath Tubs To Speed Up Recovery

So, you’re ready to make the (financial) plunge into an ice bath tub? I’ve searched high and low to find the best tubs for ice … 16 Best Ice Bath Tubs To Speed Up Recovery

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Leg Press Foot Placements - 5 Stances Explained

Leg Press Foot Placements: 5 Stances Explained

The leg press machine can look very fixed and uncreative to a beginner. But an advanced lifter knows that by placing your feet in different … Leg Press Foot Placements: 5 Stances Explained

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best barbell collars

The 10 Best Barbell Collars (Tested for Safety & Grip)

Are your weight plates slipping mid-set? We tested the 10 best barbell collars of 2026, from Rogue’s heavy-duty aluminum clamps to budget-friendly picks, to help you find the perfect locking mechanism for safe, secure lifting.

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best curl bar exercises

14 Best Curl Bar Exercises (Plus, Sample Workout)

Are you sick and tired of doing the same old exercises with a straight barbell? You’re not alone, pal. Whether you’re a seasoned pro in … 14 Best Curl Bar Exercises (Plus, Sample Workout)

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The Incline Push-Up: Pros, Cons, & How To

So, you’re ready to strengthen your upper body but aren’t quite strong enough for traditional push-ups? This is actually quite common, so don’t feel embarrassed! … The Incline Push-Up: Pros, Cons, & How To

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trap bar deadlift vs squat

Trap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)

Trap bar deadlifts, back squats, and front squats are always in the mix when taking your leg training to the next level. But how do … Trap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)

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pendulum squat

Pendulum Squat: Is This Unique Squat Variation Right for You?

So, you’re interested in pendulum squats but know diddly-squat about them? You’re not alone. With the pendulum squat machine looking more like a medieval torture … Pendulum Squat: Is This Unique Squat Variation Right for You?

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Isometric Deadlift

Isometric Deadlift: How-To, Benefits, & Should You Do It?

When advanced powerlifters have plateaued on their deadlift progress, they routinely regain lost ground using the isometric deadlift. So, what is the isometric deadlift? The … Isometric Deadlift: How-To, Benefits, & Should You Do It?

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