The leg press machine can look very fixed and uncreative to a beginner. But an advanced lifter knows that by placing your feet in different … Continue ReadingLeg Press Foot Placements: 5 Stances Explained

So, you’re ready to strengthen your upper body but aren’t quite strong enough for traditional push-ups? This is actually quite common, so don’t feel embarrassed! … Continue ReadingThe Incline Push-Up: Pros, Cons, & How To

So, you’re interested in pendulum squats but know diddly-squat about them? You’re not alone. With the pendulum squat machine looking more like a medieval torture … Continue ReadingPendulum Squat: Is This Unique Squat Variation Right for You?

When advanced powerlifters have plateaued on their deadlift progress, they routinely regain lost ground using the isometric deadlift. So, what is the isometric deadlift? The … Continue ReadingIsometric Deadlift: How-To, Benefits, & Should You Do It?