Categories Exercise Guides Zercher Deadlift: What Is It? How-To, Benefits, Drawbacks Kent NilsonPosted onFebruary 15, 2021February 17, 2021 The Zercher deadlift is a rarely-seen exercise in most commercial gyms but remains a highly underrated exercise. So, what is the Zercher deadlift? The Zercher … Continue ReadingZercher Deadlift: What Is It? How-To, Benefits, Drawbacks
Categories Exercise Guides Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles Kent NilsonPosted onFebruary 15, 2021February 17, 2021 When powerlifters and weightlifters alike want to take their strength to new heights, they often turn to the snatch grip deadlift. So, what is the … Continue ReadingSnatch Grip Deadlift: What Is It? How-To, Benefits, Muscles
Categories Exercise Guides Hatfield Squat: What Is It? Technique, Benefits, Muscles Used Kent NilsonPosted onFebruary 11, 2021February 11, 2021 The Hatfield squat is a squat variation that is used by powerlifters, strongmen athletes, and bodybuilders. So, what is the Hatfield squat? The Hatfield squat … Continue ReadingHatfield Squat: What Is It? Technique, Benefits, Muscles Used
Categories Exercise Guides Rehab Are Pistol Squats Bad For Your Knees? (What Experts Say) Kent NilsonPosted onFebruary 3, 2021February 4, 2021 Pistol squats have a bad reputation for being bad for your knees, and for good reason. They’re often done by beginners who lack the strength … Continue ReadingAre Pistol Squats Bad For Your Knees? (What Experts Say)
Categories Exercise Guides Can’t Balance Doing Pistol Squats? (Try These 6 Tips) Kent NilsonPosted onFebruary 2, 2021February 4, 2021 When it comes to single-leg exercises, the pistol squat often tops the list in terms of difficulty. Although this exercise has high strength and technique … Continue ReadingCan’t Balance Doing Pistol Squats? (Try These 6 Tips)
Categories Exercise Guides Isometric Pistol Squat: What Is It, Benefits, How-To Kent NilsonPosted onFebruary 2, 2021February 4, 2021 The pistol squat is known to be one of the hardest bodyweight exercises to master. In fact, many lifters struggle with the physical requirements of … Continue ReadingIsometric Pistol Squat: What Is It, Benefits, How-To
Categories Exercise Guides Reverse Grip Bench Press: How-To, Benefits, Muscles Worked Kent NilsonPosted onJanuary 27, 2021January 29, 2021 The reverse grip bench press provides lifters the ability to perform the bench press with a grip style that isn’t normally used. So, what is … Continue ReadingReverse Grip Bench Press: How-To, Benefits, Muscles Worked
Categories Exercise Alternatives 6 Reverse Band Bench Press Alternatives (With Pictures) Kent NilsonPosted onJanuary 14, 2021January 14, 2021 The reverse band bench press is a barbell-based exercise that uses resistance bands to lighten the weight of the bar as it nears your chest. … Continue Reading6 Reverse Band Bench Press Alternatives (With Pictures)
Categories Exercise Guides Do Hip Thrusts Help You Jump Higher? (Science-Backed) Kent NilsonPosted onJanuary 9, 2021January 9, 2021 The hip thrust is a staple exercise for building your glutes. But, does the hip thrust make you just higher? Yes, hip thrusts have been … Continue ReadingDo Hip Thrusts Help You Jump Higher? (Science-Backed)
Categories Exercise Guides Squat Technique Do Hip Thrusts Help Squats? (Science-Backed) Kent NilsonPosted onJanuary 9, 2021January 9, 2021 So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats? Yes, hip thrusts can help squats, especially if you … Continue ReadingDo Hip Thrusts Help Squats? (Science-Backed)
