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Author: Kent Nilson

Zercher Deadlift: What Is It?  How-To, Benefits, Drawbacks
Categories Exercise Guides

Zercher Deadlift: What Is It? How-To, Benefits, Drawbacks

Kent NilsonPosted onFebruary 15, 2021February 17, 2021

The Zercher deadlift is a rarely-seen exercise in most commercial gyms but remains a highly underrated exercise.  So, what is the Zercher deadlift? The Zercher … Continue ReadingZercher Deadlift: What Is It? How-To, Benefits, Drawbacks

Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles
Categories Exercise Guides

Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles

Kent NilsonPosted onFebruary 15, 2021February 17, 2021

When powerlifters and weightlifters alike want to take their strength to new heights, they often turn to the snatch grip deadlift. So, what is the … Continue ReadingSnatch Grip Deadlift: What Is It? How-To, Benefits, Muscles

Hatfield Squat: What Is It? Technique, Benefits, Muscles Used
Categories Exercise Guides

Hatfield Squat: What Is It? Technique, Benefits, Muscles Used

Kent NilsonPosted onFebruary 11, 2021February 11, 2021

The Hatfield squat is a squat variation that is used by powerlifters, strongmen athletes, and bodybuilders.  So, what is the Hatfield squat? The Hatfield squat … Continue ReadingHatfield Squat: What Is It? Technique, Benefits, Muscles Used

Are Pistol Squats Bad For Your Knees?  (What Experts Say)
Categories Exercise Guides Rehab

Are Pistol Squats Bad For Your Knees? (What Experts Say)

Kent NilsonPosted onFebruary 3, 2021February 4, 2021

Pistol squats have a bad reputation for being bad for your knees, and for good reason. They’re often done by beginners who lack the strength … Continue ReadingAre Pistol Squats Bad For Your Knees? (What Experts Say)

Can’t Balance Doing Pistol Squats? (Try These 6 Tips)
Categories Exercise Guides

Can’t Balance Doing Pistol Squats? (Try These 6 Tips)

Kent NilsonPosted onFebruary 2, 2021February 4, 2021

When it comes to single-leg exercises, the pistol squat often tops the list in terms of difficulty. Although this exercise has high strength and technique … Continue ReadingCan’t Balance Doing Pistol Squats? (Try These 6 Tips)

Isometric Pistol Squat: What Is It, Benefits, How-To
Categories Exercise Guides

Isometric Pistol Squat: What Is It, Benefits, How-To

Kent NilsonPosted onFebruary 2, 2021February 4, 2021

The pistol squat is known to be one of the hardest bodyweight exercises to master. In fact, many lifters struggle with the physical requirements of … Continue ReadingIsometric Pistol Squat: What Is It, Benefits, How-To

Reverse Grip Bench Press: How-To, Benefits, Muscles Worked
Categories Exercise Guides

Reverse Grip Bench Press: How-To, Benefits, Muscles Worked

Kent NilsonPosted onJanuary 27, 2021January 29, 2021

The reverse grip bench press provides lifters the ability to perform the bench press with a grip style that isn’t normally used. So, what is … Continue ReadingReverse Grip Bench Press: How-To, Benefits, Muscles Worked

6 Reverse Band Bench Press  Alternatives (With Pictures)
Categories Exercise Alternatives

6 Reverse Band Bench Press Alternatives (With Pictures)

Kent NilsonPosted onJanuary 14, 2021January 14, 2021

The reverse band bench press is a barbell-based exercise that uses resistance bands to lighten the weight of the bar as it nears your chest.  … Continue Reading6 Reverse Band Bench Press Alternatives (With Pictures)

Do Hip Thrusts Help You Jump Higher? (Science-Backed)
Categories Exercise Guides

Do Hip Thrusts Help You Jump Higher? (Science-Backed)

Kent NilsonPosted onJanuary 9, 2021January 9, 2021

The hip thrust is a staple exercise for building your glutes.  But, does the hip thrust make you just higher? Yes, hip thrusts have been … Continue ReadingDo Hip Thrusts Help You Jump Higher? (Science-Backed)

Do Hip Thrusts Help Squats? (Science-Backed)
Categories Exercise Guides Squat Technique

Do Hip Thrusts Help Squats? (Science-Backed)

Kent NilsonPosted onJanuary 9, 2021January 9, 2021

So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats?  Yes, hip thrusts can help squats, especially if you … Continue ReadingDo Hip Thrusts Help Squats? (Science-Backed)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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