Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
Hammer curls and bicep curls differ in grip and muscles worked In my years of coaching and personally chasing bigger stronger arms as a powerlifter hellip Continue ReadingHammer Curls vs Bicep Curls Differences
Dumbbell and barbell curls are the most common ways to build your biceps However you might not always have the right equipment to get a hellip Continue Reading7 Best Bodyweight Bicep Exercises How Tos 038
Uh oh we found a program that isn t exactly a powerlifting program nbsp The Buff Dudes 12 Week Program is a popular program that is used to gain hellip Continue ReadingI Tried Buff
Training chest and legs on the same day is doable especially on full body workout splits By training your legs and chest on the same day hellip Continue Reading8 Best Exercises To Build
Here is the best push day workout I would use with many of my athletes But there are 14 great exercises to consider adding to hellip Continue ReadingBest Push Day Workouts for Strength 038 Size
As an avid powerlifter I 8217 m always searching for equipment to enhance my performance and keep me safe while I move heavy weight The Iron Bull hellip Continue ReadingIron Bull
Let s take a deeper look at one of the most essential pieces of equipment for any gym the power rack As a personal trainer hellip Continue ReadingFull Rack vs Half Rack Differences
Most lifters do pull ups rows and deadlifts to build a strong impressive back nbsp However if you want to take your back game to the next hellip Continue Reading8 Best Lower Lat Exercises To
We all have different reasons for going to the gym and lifting but I think we can all agree on the main reason getting big hellip Continue ReadingSeated Calf Raise Master this Exercise for Stronger
When it comes to buying powerlifting gear deadlift socks might not be the first thing that comes to mind But if you plan to compete hellip Continue Reading11 Best Deadlift Socks
