You may have seen or used an arm blaster in your gym – that over-the-shoulder bar that saddles the back of your arms in place … Continue ReadingArm Blaster Workout: How To Get Bigger Arms

Many gyms have sandbags as an option for resistance and endurance training, but they often go underutilized by gym-goers who are unsure how to use … Continue ReadingSandbag Workouts: What Are They and Should You Do Them?

The gluteus medius muscle is a little-known muscle, but it’s vital for balance and healthy posture. While we’ve all heard the term “glutes” or “gluteus … Continue Reading11 Pro-Approved Gluteus Medius Exercises For A Strong Booty

Here is the best pull day workout plan I would use with my current clients: These are only half of the 12 great exercises to … Continue ReadingBest Pull Day Workout: 12 Exercises for Strength

Here we go – does squatting and deadlifting give you a thicker waist? You may have heard it from someone in the gym, you may … Continue ReadingDo Squats and Deadlifts Thicken Your Waist?

The stiff-leg deadlift is a fantastic hip hinge exercise that emphasizes the hamstrings. But it’s not the only way to do that! Maybe you’ve been … Continue Reading15 Best Stiff-Leg Deadlift Alternatives (With Pictures)