Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
To the untrained eye the push press and overhead press may look like the same lift Some even use the names interchangeably thinking it s the hellip Continue ReadingPush Press vs Overhead Press
You may have seen or used an arm blaster in your gym 8211 that over the shoulder bar that saddles the back of your arms in place hellip Continue ReadingArm Blaster Workout How To Get
You 8217 ll typically see three main bench press variations or maybe even already do yourself the incline flat and decline bench press But what are their hellip Continue ReadingFlat vs Incline vs Decline
Many gyms have sandbags as an option for resistance and endurance training but they often go underutilized by gym goers who are unsure how to use hellip Continue ReadingSandbag Workouts What Are They and Should
The gluteus medius muscle is a little known muscle but it 8217 s vital for balance and healthy posture While we ve all heard the term glutes or gluteus hellip Continue Reading11 Pro Approved
Here is the best pull day workout plan I would use with my current clients These are only half of the 12 great exercises to hellip Continue ReadingBest Pull Day Workout 12 Exercises for Strength<
Here we go 8211 does squatting and deadlifting give you a thicker waist You may have heard it from someone in the gym you may hellip Continue ReadingDo Squats and Deadlifts Thicken
The stiff leg deadlift is a fantastic hip hinge exercise that emphasizes the hamstrings But it s not the only way to do that Maybe you ve been hellip Continue Reading15 Best Stiff Leg
Just because two exercises are rowing exercises doesn t make them equal or even very similar and that s exactly the case with the bent over row and hellip Continue ReadingBent Over
The close grip bench press is a popular variation to make the bench press hit your triceps more But whether you want to add variety to hellip Continue Reading9 Best Close Grip Bench
