Adam Gardner

Adam Gardner

Adam Gardner is a proud resident of Utah, living with his wife and two kids. He has been competing in powerlifting since 2016 in both the USPA and the APF. For the past three years, he and his wife, Merrili, have coached beginning lifters to learn the fundamentals of powerlifting and compete in their first powerlifting competitions. You can connect with him on LinkedIn.
  • Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
 
website
Reverse Band Deadlift

Reverse Band Deadlift: How-To, Benefits, Why Do It?

The reverse band deadlift may look like a lot of work to set up from the outside, but it’s a great variation to a powerlifter’s … Continue ReadingReverse Band Deadlift: How-To, Benefits, Why Do It?

Read More »

Reverse Band Bench Press

Reverse Band Bench Press: How-To, Benefits, Why Do It?

You may have seen videos or even witnessed in-person a lifter doing a bench press with elastic bands rigged up above them and attached to … Continue ReadingReverse Band Bench Press: How-To, Benefits, Why Do It?

Read More »

Training with Chains in Powerlifting

Training with Chains in Powerlifting: Should You Do It?

It’s a pretty common sight to see powerlifters training with chains.  But, is there a benefit to using chains in powerlifting?   Training with chains is … Continue ReadingTraining with Chains in Powerlifting: Should You Do It?

Read More »

Does Weightlifting Cause Acne

Does Weightlifting Cause Acne? (What The Science Says)

You may have heard the stereotype that bodybuilders have acne. Someone you know or you may experience it yourself, so it’s important to know if … Continue ReadingDoes Weightlifting Cause Acne? (What The Science Says)

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.