Most powerlifters at some time or another would have heard of the Candito Powerlifting Program, as Jonnie Candito is one of the most well-known YouTube … Continue ReadingCandito Powerlifting Program Review: Should You Do It?

Tapering for a powerlifting meet or preparing to max out your lifts has historically been a matter of preference. And, while there is certainly personalization … Continue ReadingHow To Taper For Powerlifting (6 Mistakes To Avoid)

Powerlifting is a taxing sport, and you’ll often hear lifters say that rest and recovery is key. However, that doesn’t mean you can’t have a … Continue Reading6-Day Powerlifting Split: How to Structure It The Right Way

You’ll find a lot of mixed opinions about how often you should squat, bench, and deadlift in a week, and even more opinions about how … Continue ReadingSquat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right

When you walk into a gym, or when you begin lifting for the first time, the most common training method you see or use is … Continue ReadingRepetition Method: Pros, Cons, Should You Do It?