Adam Gardner

Adam Gardner

Adam Gardner is a proud resident of Utah, living with his wife and two kids. He has been competing in powerlifting since 2016 in both the USPA and the APF. For the past three years, he and his wife, Merrili, have coached beginning lifters to learn the fundamentals of powerlifting and compete in their first powerlifting competitions. You can connect with him onĀ LinkedIn.
  • Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
 
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What Else Should I Do On Biceps Day

What Else Should I Do On Biceps Day? (4 Examples)

Some lifters have a whole day dedicated to just their biceps.  If you donā€™t like training only biceps, what else makes sense to add to … Continue ReadingWhat Else Should I Do On Biceps Day? (4 Examples)

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full shoulder workout featured taken by Joseph Lucero, a strength coach

Best Full Shoulder Workout: 10 Exercises to Increase Size and Strength

The shoulders are some of the most frustrating muscles to grow.  However, using the right compound and isolation exercises, and a full range of motion, … Continue ReadingBest Full Shoulder Workout: 10 Exercises to Increase Size and Strength

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What Else Should I Do On Deadlift Day

What Else Should I Do On Deadlift Day? (5 Examples)

When you think of ā€œdeadlift dayā€ in a workout split, that might leave you wondering what else you can do after youā€™ve completed your deadlifts. … Continue ReadingWhat Else Should I Do On Deadlift Day? (5 Examples)

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PHUL vs PPL

PHUL vs PPL: Pros, Cons, & Which Is Better?

Two of the most popular training splits used to increase strength and hypertrophy are PHUL and PPL.  Over my 15 year training history, Iā€™ve used … Continue ReadingPHUL vs PPL: Pros, Cons, & Which Is Better?

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Full Body vs PPL Differences, Pros, Cons

Full Body vs PPL: Differences, Pros, Cons

Two very common workout splits are the Push, Pull, Lower (PPL) and the Full Body splits.   While both of these splits are effective and widely … Continue ReadingFull Body vs PPL: Differences, Pros, Cons

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Bro Split vs PPL

Bro Split vs PPL: Pros, Cons, & Which Is Better?

Two of the more common training splits (or ways to break up which muscles you lift with each workout) are the ā€œBro Splitā€ and ā€œPPL.ā€  … Continue ReadingBro Split vs PPL: Pros, Cons, & Which Is Better?

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Juggernaught AI Review

Juggernaut AI Review: Does It Actually Work? (Pros & Cons)

The Juggernaut AI app has been the biggest project weā€™ve taken on in terms of reviewing training programs.  This is because I had to use … Continue ReadingJuggernaut AI Review: Does It Actually Work? (Pros & Cons)

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Hamstrings Sore After Squats

Hamstrings Sore After Squats: Is This Good Or Bad?

While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which weā€™ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?

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Glutes Sore After Deadlifts

Glutes Sore After Deadlifts: Is That Good Or Bad?

If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Continue ReadingGlutes Sore After Deadlifts: Is That Good Or Bad?

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PH3 Powerlifting Program Review

PH3 Powerlifting Program Review: Pros, Cons, Does It Work?

The PH3 Program is one of the dozens (if not hundreds) of programs available on Bodybuilding.com with a single monthly subscription. Written by USAPL/IPF champ … Continue ReadingPH3 Powerlifting Program Review: Pros, Cons, Does It Work?

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