Adam Gardner

Adam Gardner

Adam Gardner is a proud resident of Utah, living with his wife and two kids. He has been competing in powerlifting since 2016 in both the USPA and the APF. For the past three years, he and his wife, Merrili, have coached beginning lifters to learn the fundamentals of powerlifting and compete in their first powerlifting competitions. You can connect with him on LinkedIn.
  • Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
 
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What Else Should I Do On Biceps Day

What Else Should I Do On Biceps Day? (4 Examples)

Some lifters have a whole day dedicated to just their biceps.  If you don’t like training only biceps, what else makes sense to add to … What Else Should I Do On Biceps Day? (4 Examples)

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full shoulder workout featured taken by Joseph Lucero, a strength coach

Best Full Shoulder Workout: 10 Exercises to Increase Size and Strength

The shoulders are some of the most frustrating muscles to grow.  However, using the right compound and isolation exercises, and a full range of motion, … Best Full Shoulder Workout: 10 Exercises to Increase Size and Strength

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What Else Should I Do On Deadlift Day

The Ultimate Deadlift Workout Routine

The ultimate deadlift workout routine would consist of the following: As a strength coach, the deadlift routine is one of the most important days to … The Ultimate Deadlift Workout Routine

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PHUL vs PPL

PHUL vs PPL: Pros, Cons, & Which Is Better?

Two of the most popular training splits used to increase strength and hypertrophy are PHUL and PPL.  Over my 15 year training history, I’ve used … PHUL vs PPL: Pros, Cons, & Which Is Better?

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Full Body vs PPL Differences, Pros, Cons

Full Body vs PPL: Differences, Pros, Cons

Two very common workout splits are the Push, Pull, Lower (PPL) and the Full Body splits.   While both of these splits are effective and widely … Full Body vs PPL: Differences, Pros, Cons

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Bro Split vs PPL

Bro Split vs PPL: Pros, Cons, & Which Is Better?

Two of the more common training splits (or ways to break up which muscles you lift with each workout) are the “Bro Split” and “PPL.”  … Bro Split vs PPL: Pros, Cons, & Which Is Better?

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Juggernaught AI Review

Juggernaut AI Review: Does It Actually Work? (Pros & Cons)

The Juggernaut AI app has been the biggest project we’ve taken on in terms of reviewing training programs.  This is because I had to use … Juggernaut AI Review: Does It Actually Work? (Pros & Cons)

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Hamstrings Sore After Squats

Hamstrings Sore After Squats: Is This Good Or Bad?

While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which we’ll break down in detail … Hamstrings Sore After Squats: Is This Good Or Bad?

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Glutes Sore After Deadlifts

Glutes Sore After Deadlifts: Is That Good Or Bad?

If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Glutes Sore After Deadlifts: Is That Good Or Bad?

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