Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
Back extensions are a fantastic exercise for a number of reasons They strengthen your lower back improve your ability to squat and deadlift heavy weight hellip Continue Reading13 Best Back Extension Alternatives With Pictures <
You may have wondered if the sissy squat is safe for the knees because of how much you have to bend You may also be hellip Continue ReadingAre Sissy Squats Good
When it comes to training your spinal erectors you might not have a very long list of exercises you can rely on to get the hellip Continue Reading17 Best Spinal Erector Exercises With Pictures
There are several squat variations you can do Heck we 8217 ve covered over 100 variations on this site alone But if you 8217 ve landed here it 8217 s because hellip Continue ReadingPrisoner Squats How
Squat variations are plentiful and it s helpful to know which ones are truly useful how they are beneficial and whether or not you should give hellip Continue ReadingSquats Vs Sumo Squats Pros Cons
There are so many options for squat racks and power cages that it s easy to get lost wondering what makes one great and another not hellip Continue ReadingiFast Fitness
There are a lot of weightlifting belts out there Many are unique but many others are the same and just have a different label attached hellip Continue ReadingGymreapers Belt Honest Review After 20+ Workouts<
With all the different squat variations and their own creative names it s easy to get mixed up wondering which squat exercises are worth your time hellip Continue ReadingSuitcase Squats How To Benefits and Should You
A common squat variation you ll see performed in the gym and discussed online is the 1 5 squat or one and a half squat But of hellip Continue Reading1 5 Squats How
A simple way to add additional volume to your deadlift program is to perform pyramid sets While you may have heard of these before it s hellip Continue ReadingDeadlift Pyramid What Is It How To Do
