Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
Not all resistance training needs to be done with weight in your hands Weighted vests are a versatile and effective way to add resistance to hellip Continue ReadingThe Best Weighted Vest Workouts 13 Exercises<
In the world of powerlifting finding the right training program can be the difference between achieving new personal records or plateauing in your progress With hellip Continue Reading11 Best Powerlifting Programs to Maximize Your Strength
Looking for an effective and challenging ab workout that targets your core muscles A hanging ab workout might be just what you need By incorporating hellip Continue ReadingBest Hanging Ab Workout 12 Exercises for an
Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it s accessible hellip Continue Reading5 Best Powerlifting Programs for Beginners<
If you 8217 re looking to gain muscle and strength you 8217 ve likely heard about the importance of following a consistent training plan One popular method is the hellip Continue Reading5 215 5 Workout
For anyone interested in competing in powerlifting it s important to understand how your preferred powerlifting federation works especially in terms of what you need to hellip Continue ReadingUnderstanding USAPL Qualifying Totals for Raw and
If you are looking for the perfect deadlift program you won t find one because there are many many ways to train your deadlift and get hellip Continue Reading5 Powerlifting Deadlift Programs Get Stronger 038
You may have already come across videos or seen folks in the gym doing eccentric reps or slow controlled downward portions of a lift If hellip Continue Reading8 Best Eccentric Hamstring Exercises +PDF 038 Sample
My experience in powerlifting both as a lifter and as a coach has shown me that powerlifting meets are some of the most welcoming encouraging hellip Continue ReadingPreparing for Your First Powerlifting Meet<
For the last two months I ve been using and testing the Bells of Steel Barenaked Powerlifting Barbell 2 0 in my personal workouts My wife also hellip Continue ReadingBarenaked Powerlifting
