Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
Why Are Squats So Hard

Why Are Squats So Hard? (10 Squat Exercises To Improve)

When I first started experimenting with different squat variations I always found the front squat and overhead squat to be extremely challenging nbsp nbsp For you it hellip Continue ReadingWhy Are Squats So

The best shoes for weightlifting are the Reebok Legacy Lifter II because they have a very supportive wide metatarsal strap positioned in just the right hellip Continue Reading10 Best Weightlifting Shoes for Every Type of

If you are a powerlifter you need a strong back A famous saying by the great Bill Kazmaier says To be a strong man you hellip Continue ReadingTop 15 Best Compound Back Exercises Rated

Rear delts can be trained in numerous ways at the gym or even at home using various pieces of equipment Most people train the rear hellip Continue Reading20 Best Rear Delt Exercises From A Strength

The deadlift is both a back and a leg exercise It primarily works your entire posterior chain including your back glutes and hamstrings nbsp As a hellip Continue ReadingIs Deadlift A Back Exercise

Whether you are looking to create a workout with bars or are looking to implement barbell exercises into your routine you can refer to this hellip Continue ReadingThe 25+ Best Barbell Exercises For Each Muscle Group

Compound leg exercises are great for developing lower body muscle mass strength and explosive power They allow you to load multiple leg muscle groups simultaneously hellip Continue Reading9 Compound Leg Exercises That Should Be In

Hex bar deadlifts use a hexagon shaped bar that goes all around you This allows you to stand straight up with the weight plates at your hellip Continue ReadingHex Bar Deadlifts How Tos 038 Common

A cable machine is a versatile piece of equipment to have at home that complements your other fitness equipment like free weights With a bit hellip Continue Reading11 Best Cable Machines

Most people will tell you that you need to eat more if you want to get stronger and more muscular But how many calories should hellip Continue ReadingHow Many

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