Norman Cheung
Muscular balance is important for developing a well rounded physique and healthy movement for training regardless of whether it is for strength or muscle mass The hellip Continue ReadingUnderdeveloped Rear Delts 8 Ways To Fix
Deadlifting with an anterior pelvic tilt can cause a lot of problems for your lower back and hinder your performance so it is important to hellip Continue ReadingDeadlifting With Anterior Pelvic Tilt Risks
I know some strength and conditioning coaches who don 8217 t like to program high rep overhead pressing because it 8217 s too fatiguing and takes away from other hellip Continue ReadingHigh Rep Overhead
A squat rack is not just one specific piece of equipment it is an umbrella term for a whole class of training equipment They come hellip Continue Reading18 Types of Squat Racks Explained Complete
You can move your feet slightly on a hack squat machine to get different results The five best foot placements for the hack squat are hellip Continue ReadingHack Squat Foot Placement 5 Stances Explained<
Whether you are a gym owner looking to set up your own home gym or just someone who is not sure about squat racks and hellip Continue ReadingSquat Rack vs Power Rack Differences
When it comes to lat exercises the lat pulldown and pull up are two of the most popular options Both exercises work the lats the large hellip Continue ReadingLat Pulldown vs Pull Up
Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community Shrugs can be performed with different equipment but hellip Continue ReadingBarbell Shrugs vs Dumbbell Shrugs Differences
Because the pull up is a multi joint exercise it requires a specific warm up sequence in order to maximize performance So how should you warm up for pull ups hellip Continue ReadingThe Most
The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer or TRX alternative a Smith machine hellip Continue Reading11 Best Inverted Row Alternative With Pictures <
