Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
the best dumbbell pullover alternatives such as lying cable pullover with photos taken by Kurtis Ackerman coach and gym owner

8 Best Dumbbell Pullover Alternatives: How-Tos & Tips

Dumbbell pullovers are among the most common lat isolation exercises most gym-goers perform. As simple and accessible as it is for beginners and beyond, other … 8 Best Dumbbell Pullover Alternatives: How-Tos & Tips

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8 back-friendly glute exercises (avoid pain & build your glutes)

8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain)

If you have back pain, an injury, or lower back soreness but still want to train the glutes, you’ll need to choose exercises that don’t … 8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain)

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Deadlifting with anterior pelvic tilt

Deadlifting With Anterior Pelvic Tilt: Risks & How To Fix

Deadlifting with an anterior pelvic tilt can cause a lot of problems for your lower back and hinder your performance, so it is important to … Deadlifting With Anterior Pelvic Tilt: Risks & How To Fix

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High Rep Overhead Press

High Rep Overhead Press: Should You Do It? Pros & Cons Explained

High rep overhead press can help many lifters. Here's what to know and how to decide whether it's right for you.

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18 types of squat rack explained

18 Types of Squat Racks Explained: Complete Guide

A squat rack is not just one specific piece of equipment; it is an umbrella term for a whole class of training equipment. They come … 18 Types of Squat Racks Explained: Complete Guide

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best hack squat foot placements featured image

Hack Squat Foot Placement: 5 Stances Explained

You can move your feet slightly on a hack squat machine to get different results. The five best foot placements for the hack squat are: … Hack Squat Foot Placement: 5 Stances Explained

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Squat Rack vs Power Rack

Squat Rack vs Power Rack: Differences, Pros, Cons

Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Squat Rack vs Power Rack: Differences, Pros, Cons

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Lat Pulldown vs Pull-Up

Lat Pulldown vs Pull-Up: Differences, Pros, Cons

When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises work the lats (the large … Lat Pulldown vs Pull-Up: Differences, Pros, Cons

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Barbell Shrugs vs Dumbbell Shrugs 1

Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be performed with different equipment, but … Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

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