Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
Are You Deadlifting Too Much: 16 Signs To Know

Are You Deadlifting Too Much? 16 Signs To Know

You may think that training the deadlift harder leads to more gains. And that’s true — your deadlift training needs to progressively overload as you … Are You Deadlifting Too Much? 16 Signs To Know

Read More »

How To Spot A Squat

How To Spot A Squat (6 Mistakes To Avoid)

The back squat is often performed at high loads, and that comes with the risk of injury or danger if there is a mishap such … How To Spot A Squat (6 Mistakes To Avoid)

Read More »

Best Box Jump Alternatives

10 Best Box Jump Alternatives (With Pictures)

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in … 10 Best Box Jump Alternatives (With Pictures)

Read More »

Powerlifters Do Leg Press

Do Powerlifters Do Leg Press? (Yes, Here’s Why)

Powerlifters need to choose accessory exercises to support their needs and address their weaknesses. Having strong legs are key for successful performances in the squat … Do Powerlifters Do Leg Press? (Yes, Here’s Why)

Read More »

11 best cable crunch alternatives

11 Best Cable Crunch Alternatives (With Pictures)

Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general … 11 Best Cable Crunch Alternatives (With Pictures)

Read More »

Negative Bench Press

Negative Bench Press: What Is It, How-To, Benefits, Mistakes

The negative bench press is a great tool to have in your training whether you are training for strength gain or muscle mass for your … Negative Bench Press: What Is It, How-To, Benefits, Mistakes

Read More »

2 Day Powerlifting Split

2 Day Powerlifting Split: How To Structure It The Right Way

Powerlifting can be a time-consuming sport, but with thought-driven programming, anyone can make time to train for powerlifting. For a powerlifting program to be appropriate, … 2 Day Powerlifting Split: How To Structure It The Right Way

Read More »

My photo guide includes pictures of how to do each hyperextension alternative.

10 Best Hyperextension Alternatives (With Walkthroughs)

I made this guide to show the 10 best hyperextension alternatives. I’m including videos and photos wherever possible because I want to show the proper … 10 Best Hyperextension Alternatives (With Walkthroughs)

Read More »

15 Best Landmine Press Alternatives

15 Best Landmine Press Alternatives (With Pictures)

Landmine presses are great overhead pressing variations that target the shoulders and triceps in a single-arm fashion.  However, this exercise does require you to use … 15 Best Landmine Press Alternatives (With Pictures)

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.