Norman Cheung
Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport nbsp If you hellip Continue ReadingHow To Qualify For
Powerlifting can be a cheap or expensive sport depending on how you spend your money There are going to be mandatory costs but there are hellip Continue ReadingHow Much Does Powerlifting Cost Full Breakdown<
High rep deadlifts are deadlifts performed at 8 reps or more Most people wouldn t aim for more than 15 reps Loads for high rep deadlifts are usually hellip Continue ReadingHigh Rep Deadlifts Pros Cons
If you lift weights long enough you will come to realize barbells come in different shapes and sizes nbsp Particularly in the world of powerlifting there hellip Continue ReadingDeadlift Bar vs Stiff Bar
Simple straight sets are the norm for most athletes or general gym goers and they work well for training goals including power strength and hypertrophy Over hellip Continue ReadingCluster Sets What Are They How To Use
Everyone will have a different hip position when it comes to setting up for the deadlift nbsp At the same time the principles that govern where hellip Continue ReadingThe Best Hip Position For Deadlifts For
If you are an athlete you probably want to increase your vertical jump height performance for your sport Most strength and conditioning programs will include hellip Continue ReadingDo Deadlifts Help Vertical Jump Yes
Doing a back and shoulder workout is a common way to train these muscles quickly and effectively Combining different muscle groups within a training session hellip Continue ReadingCan You Do Back And Shoulder Workouts
The standing overhead press is great if you have a gym that is spacious enough for you to perform this exercise but sometimes you may hellip Continue ReadingOverhead Press In Gyms With Low
Most people will have an opinion on how workouts should be organized in the training week There can be many reasons why you would want hellip Continue ReadingCan You Work Out Back And Chest
