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Category: Deadlift Technique

Want to master your deadlift technique? Check out these articles on proper deadlift form, exercise variations, and tips to avoid common mistakes.

Deadlifting and Squatting With A Belt: Should You Use One?
Categories Squat Technique Belts Deadlift Technique

Deadlifting and Squatting With A Belt: Should You Use One?

Clifton PhoPosted onMay 27, 2019November 2, 2023

Deadlifting and squatting with a belt is a common practice in powerlifting. But can a belt help your lifts? Should you wear a belt for … Continue ReadingDeadlifting and Squatting With A Belt: Should You Use One?

Best Deadlift Back Angle For Your Size & Build (With Pictures)
Categories Deadlift Technique

Best Deadlift Back Angle For Your Size & Build (With Pictures)

Avi SilverbergPosted onMay 14, 2019January 18, 2024

Having the proper back angle for deadlifts, especially in your start position, is one of the most critical steps in executing the deadlift effectively. The … Continue ReadingBest Deadlift Back Angle For Your Size & Build (With Pictures)

Deadlift Grip Width (Complete Guide With Pictures)
Categories Deadlift Technique

Deadlift Grip Width (Complete Guide With Pictures)

Avi SilverbergPosted onMay 13, 2019December 10, 2024

Your deadlift grip width might seem like an insignificant talking point when it comes to your powerlifting technique. However, I commonly see lifters grip the bar with such glaring faults that if they just tweaked a couple of small things they would be lifting a lot more weight. … Read More >Deadlift Grip Width (Complete Guide With Pictures)

Sumo vs. Conventional Deadlift: Differences, Pros, Cons
Categories Deadlift Technique Exercise Comparisons

Sumo vs. Conventional Deadlift: Differences, Pros, Cons

Avi SilverbergPosted onApril 28, 2019April 3, 2024

The best way to decide if sumo or conventional deadlifts are better is to try both for 6 months before committing to one or the … Continue ReadingSumo vs. Conventional Deadlift: Differences, Pros, Cons

How To Keep Your Back Straight Deadlifting (Causes & Corrections)
Categories Deadlift Technique

How To Keep Your Back Straight Deadlifting (Causes & Corrections)

Clifton PhoPosted onApril 24, 2019March 22, 2024

We all know some lifters who have the perfect deadlift form with a straight back that seems effortless. Keeping our back straight means that we … Continue ReadingHow To Keep Your Back Straight Deadlifting (Causes & Corrections)

How to Improve Your Deadlift Lockout
Categories Deadlift Technique

How to Improve Your Deadlift Lockout

Avi SilverbergPosted onApril 10, 2019April 15, 2025

A coach shows how to train your deadlift lockout with specific methods for immediate improvement. Photos and videos included. … Read More >How to Improve Your Deadlift Lockout

How to Maximize Your Deadlift Grip (Never Fail Again On Grip)
Categories Deadlift Technique

How to Maximize Your Deadlift Grip (Never Fail Again On Grip)

Clifton PhoPosted onApril 6, 2019January 18, 2024

Itโ€™s a gutting experience dropping a deadlift because of grip. The grip is our connection to the bar and a weak grip can hold us … Continue ReadingHow to Maximize Your Deadlift Grip (Never Fail Again On Grip)

Why People Pass Out From Deadlifts? (4 Reasons & How to Avoid)
Categories Deadlift Technique

Why People Pass Out From Deadlifts? (4 Reasons & How to Avoid)

Avi SilverbergPosted onApril 4, 2019October 19, 2023

We’ve all seen that video of someone going for a max deadlift, getting close to lock-out, then passing out and falling backward. Rest assured, this … Continue ReadingWhy People Pass Out From Deadlifts? (4 Reasons & How to Avoid)

Which is Better?  Touch-and-Go or Reset Deadlifts
Categories Deadlift Technique

Which is Better? Touch-and-Go or Reset Deadlifts

Avi SilverbergPosted onApril 3, 2019January 18, 2024

Touch-and go-deadlifts are when you don’t pause on the floor as you cycle through reps. On the other hand, reset deadlifts are when you bring … Continue ReadingWhich is Better? Touch-and-Go or Reset Deadlifts

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls
Categories Deadlift Technique Warm Up

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Avi SilverbergPosted onMarch 29, 2019November 22, 2023

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

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