Clifton Pho

Clifton Pho

Clifton Pho's most notable achievement is winning the 2017 IPF Classic World Championships in the Junior 66kg class whilst setting an Open World Record Deadlift. He graduated with a Bachelors of Science degree in Kinesiology and is currently pursuing a Doctor of Chiropractic. You can connect with him on Instagram or LinkedIn.

Knee pain can stall your squat progress or even derail it altogether A common question our readers ask is nbsp Why do my knees hurt when hellip Continue ReadingKnee Pain When Squatting What to

Deadlifts force your abdominal muscles to contract to support and stabilize your spine throughout the lift They also work your posterior core low back and hellip Continue ReadingDo Deadlifts Work The Abs <

Deadlifting every day can boost strength but isn t recommended 1 to 3 times a week is enough for significant results and recovery If you do hellip Continue ReadingCan You Deadlift Every Day Pros Cons

Deadlifting and squatting with a belt is a common practice in powerlifting But can a belt help your lifts Should you wear a belt for hellip Continue ReadingDeadlifting and Squatting With A

We all know some lifters who have the perfect deadlift form with a straight back that seems effortless Keeping our back straight means that we hellip Continue ReadingHow To Keep Your Back Straight

It s a gutting experience dropping a deadlift because of grip The grip is our connection to the bar and a weak grip can hold us hellip Continue ReadingHow to Maximize Your

Breathing is an important part of any exercise and the deadlift is no exception I 8217 ve found that breathing properly is the best way to brace hellip Continue ReadingHow to Breathe Properly

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