Clifton Pho

Clifton Pho

Clifton Pho's most notable achievement is winning the 2017 IPF Classic World Championships in the Junior 66kg class whilst setting an Open World Record Deadlift. He graduated with a Bachelors of Science degree in Kinesiology and is currently pursuing a Doctor of Chiropractic. You can connect with him on Instagram or LinkedIn.
knee pain when squatting

Knee Pain When Squatting (What to Do & How to Prevent)

Knee pain can stall your squat progress, or even derail it altogether. A common question our readers ask is:  Why do my knees hurt when … Continue ReadingKnee Pain When Squatting (What to Do & How to Prevent)

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do deadlifts work the core

Do Deadlifts Work The Abs?

Deadlifts force your abdominal muscles to contract to support and stabilize your spine throughout the lift. They also work your posterior core (low back and … Continue ReadingDo Deadlifts Work The Abs?

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deadlift everyday featured taken by Clifton Pho

Can You Deadlift Every Day? (Pros, Cons, & Sample Program)

Deadlifting every day can boost strength, but isn’t recommended. 1 to 3 times a week is enough for significant results and recovery.  If you do … Continue ReadingCan You Deadlift Every Day? (Pros, Cons, & Sample Program)

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Deadlifting and Squatting With A Belt: Should You Use One?

Deadlifting and squatting with a belt is a common practice in powerlifting. But can a belt help your lifts? Should you wear a belt for … Continue ReadingDeadlifting and Squatting With A Belt: Should You Use One?

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How to keep your back straight when deadlifting

How To Keep Your Back Straight Deadlifting (Causes & Corrections)

We all know some lifters who have the perfect deadlift form with a straight back that seems effortless. Keeping our back straight means that we … Continue ReadingHow To Keep Your Back Straight Deadlifting (Causes & Corrections)

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How to Maximize Your Deadlift Grip (Never Fail Again On Grip)

It’s a gutting experience dropping a deadlift because of grip. The grip is our connection to the bar and a weak grip can hold us … Continue ReadingHow to Maximize Your Deadlift Grip (Never Fail Again On Grip)

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How to Breathe Properly In The Deadlift

Breathing is an important part of any exercise and the deadlift is no exception. I’ve found that breathing properly is the best way to brace … Continue ReadingHow to Breathe Properly In The Deadlift

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