Categories Exercise Comparisons T-Bar Row vs Barbell Row: Differences, Pros, Cons Avi SilverbergPosted onMay 11, 2021May 11, 2021 The t-bar row and barbell row are both useful exercises to incorporate into your back training, especially as compound exercises to build both strength and … Continue ReadingT-Bar Row vs Barbell Row: Differences, Pros, Cons
Categories Exercise Comparisons Kettlebell 1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best? Amanda ParkerPosted onApril 28, 2021May 13, 2021 When I started lifting I used the 2 arm kettlebell swing to help strengthen my deadlift lockout (because I could go heavier). But after further … Continue Reading1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?
Categories Exercise Comparisons Floor Press vs Bench Press: Differences, Pros, Cons Kent NilsonPosted onMarch 21, 2021April 10, 2021 It’s well known that the bench press is one of the best upper body exercises to build muscle and strength. Although the floor press is … Continue ReadingFloor Press vs Bench Press: Differences, Pros, Cons
Categories Exercise Comparisons Hip Thrust vs Deadlift: Differences, Pros, Cons Kent NilsonPosted onJanuary 9, 2021April 7, 2021 To build serious lower body strength, lifters often turn to the hip thrust and the deadlift. So, what are the differences between the hip thrust … Continue ReadingHip Thrust vs Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons Sumo Deadlift vs Back Squat: Differences, Pros, Cons Kent NilsonPosted onDecember 14, 2020March 4, 2021 As far as deadlift and squat exercises go, the sumo deadlift and back squat rank near the top of the lift in each category — … Continue ReadingSumo Deadlift vs Back Squat: Differences, Pros, Cons
Categories Exercise Comparisons Eccentric vs Concentric Squat: What’s The Difference? Kent NilsonPosted onDecember 10, 2020January 13, 2021 In your pursuit of strength gain, every tool can have its place — tempo work is no exception. However, many lifters struggle in knowing what … Continue ReadingEccentric vs Concentric Squat: What’s The Difference?
Categories Exercise Comparisons Box Squat vs Back Squat: Differences, Pros, Cons Kent NilsonPosted onDecember 2, 2020December 14, 2020 A common source of confusion in developing strength and/or building muscle for the lower body is deciding between box squats and regular (back) squats. So, … Continue ReadingBox Squat vs Back Squat: Differences, Pros, Cons
Categories Exercise Comparisons Olympic Squat vs Powerlifting Squat: Differences, Pros, Cons Kent NilsonPosted onNovember 29, 2020January 19, 2021 When it comes to squatting, there’s no greater debate than trying to figure out which back squat variation is better: olympic squats or powerlifting squats? … Continue ReadingOlympic Squat vs Powerlifting Squat: Differences, Pros, Cons
Categories Exercise Comparisons Trap Bar Deadlift vs Front Squat: Differences, Pros, Cons Kent NilsonPosted onNovember 23, 2020May 11, 2021 In the quest for maximizing leg hypertrophy lifters often select the trap bar deadlift and the front squat as their exercises of choice. So, what … Continue ReadingTrap Bar Deadlift vs Front Squat: Differences, Pros, Cons
Categories Exercise Comparisons Zercher Squat vs Front Squat: Differences, Pros, Cons Kent NilsonPosted onNovember 19, 2020February 17, 2021 When lifters seek to build their quads without having to lift maximally, they often turn to the zercher squat and front squat. So, what are … Continue ReadingZercher Squat vs Front Squat: Differences, Pros, Cons
