Category: Exercise Comparisons

Two popular deadlift variations that all gym goers can use to strengthen the hamstrings and glutes are the Romanian deadlift (RDL) and the stiff leg … Continue ReadingRomanian Deadlift vs Stiff Leg Deadlift: Which is Better?

Hammer curls and bicep curls differ in grip and muscles worked. In my years of coaching and personally chasing bigger, stronger arms as a powerlifter, … Continue ReadingHammer Curls vs Bicep Curls: Differences, Pros, Cons

Two of the most common movements in any program are the deadlift and squat. Many believe they are the same type of movement. However, they … Continue ReadingDeadlift vs Squat: Differences, Pros, & Cons

The Arnold press is a fantastic shoulder exercise, and like other shoulder presses, it can be a staple in any solid training program. With most … Continue ReadingArnold Press vs. Shoulder Press: Differences, Pros, Cons

Trap bar deadlifts, back squats, and front squats are always in the mix when taking your leg training to the next level. But how do … Continue ReadingTrap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)

The front squat and back squat might seem like they’re interchangeable, but they have some important differences and specific applications! So what are the differences … Continue ReadingFront Squat vs Back Squat: Pros, Cons, & Differences