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Category: Exercise Comparisons

How T-Bar Rows Prevent Injury for Lifters
Categories Exercise Comparisons

How T-Bar Rows Prevent Injury for Lifters

Brian LamontPosted onFebruary 3, 2025January 28, 2025

The T-bar row is in a league of its own. Itโ€™s not just about packing on muscleโ€”itโ€™s about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in between. … Read More >How T-Bar Rows Prevent Injury for Lifters

Bands vs. Chains: Which is Better for Powerlifting
Categories Exercise Comparisons

Bands vs. Chains: Which is Better for Powerlifting

Brian LamontPosted onJanuary 22, 2025January 21, 2025

For powerlifters, strength training is about more than just moving heavy weights; itโ€™s about finding the most effective tools and techniques to maximize performance … Read More >Bands vs. Chains: Which is Better for Powerlifting

Romanian Deadlift vs Stiff Leg Deadlift: Which is Better?
Categories Exercise Comparisons

Romanian Deadlift vs Stiff Leg Deadlift: Which is Better?

Jake Woodruff (MS, S&C Coach)Posted onApril 19, 2024April 19, 2024

Two popular deadlift variations that all gym goers can use to strengthen the hamstrings and glutes are the Romanian deadlift (RDL) and the stiff leg … Continue ReadingRomanian Deadlift vs Stiff Leg Deadlift: Which is Better?

Hammer Curls vs Bicep Curls: Differences, Pros, Cons
Categories Exercise Comparisons

Hammer Curls vs Bicep Curls: Differences, Pros, Cons

Adam GardnerPosted onMarch 14, 2024March 21, 2024

Hammer curls and bicep curls differ in grip and muscles worked. In my years of coaching and personally chasing bigger, stronger arms as a powerlifter, … Continue ReadingHammer Curls vs Bicep Curls: Differences, Pros, Cons

Leg Press vs Squat:  Differences, Pros, & Cons
Categories Exercise Comparisons

Leg Press vs Squat: Differences, Pros, & Cons

Avi SilverbergPosted onMay 5, 2023December 15, 2023

If building muscle and strength in your legs is your goal, both the leg press and barbell squat have their time and place in your … Continue ReadingLeg Press vs Squat: Differences, Pros, & Cons

Deadlift vs Squat: Differences, Pros, & Cons
Categories Exercise Comparisons

Deadlift vs Squat: Differences, Pros, & Cons

Joseph LuceroPosted onMarch 28, 2023January 3, 2024

Two of the most common movements in any program are the deadlift and squat. Many believe they are the same type of movement. However, they … Continue ReadingDeadlift vs Squat: Differences, Pros, & Cons

Arnold Press vs. Shoulder Press: Differences, Pros, Cons
Categories Exercise Comparisons

Arnold Press vs. Shoulder Press: Differences, Pros, Cons

Jace FuchsPosted onMarch 4, 2023October 26, 2023

The Arnold press is a fantastic shoulder exercise, and like other shoulder presses, it can be a staple in any solid training program. With most … Continue ReadingArnold Press vs. Shoulder Press: Differences, Pros, Cons

Trap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)
Categories Exercise Comparisons

Trap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)

Kent NilsonPosted onFebruary 20, 2023January 17, 2024

Trap bar deadlifts, back squats, and front squats are always in the mix when taking your leg training to the next level. But how do … Continue ReadingTrap Bar Deadlifts vs Squats: Front & Back (Pros, Cons, Differences)

Front Squat vs Back Squat: Pros, Cons, & Differences
Categories Exercise Comparisons

Front Squat vs Back Squat: Pros, Cons, & Differences

Kurtis AckermanPosted onFebruary 19, 2023January 23, 2024

The front squat and back squat might seem like theyโ€™re interchangeable, but they have some important differences and specific applications! So what are the differences … Continue ReadingFront Squat vs Back Squat: Pros, Cons, & Differences

Trap Bar Deadlift vs. Conventional: Differences, Pros, Cons
Categories Exercise Comparisons Deadlift Technique

Trap Bar Deadlift vs. Conventional: Differences, Pros, Cons

Mauro Castillo and Derek ReaschPosted onFebruary 15, 2023April 23, 2024

Iโ€™ve successfully implemented both in my athletes’ training, but you must understand key movement differences to make the right choice.ย  By the end of this … Continue ReadingTrap Bar Deadlift vs. Conventional: Differences, Pros, Cons

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