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Category: Exercise Comparisons

Lat Pulldown vs Pull-Up: Differences, Pros, Cons
Categories Exercise Comparisons

Lat Pulldown vs Pull-Up: Differences, Pros, Cons

Norman CheungPosted onMay 11, 2022May 11, 2022

When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises work the lats (the large … Continue ReadingLat Pulldown vs Pull-Up: Differences, Pros, Cons

Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons
Categories Exercise Comparisons

Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

Norman CheungPosted onMay 11, 2022May 11, 2022

Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be performed with different equipment, but … Continue ReadingBarbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons

Wall Balls vs Slam Balls: Pros, Cons, & Which Are Better?
Categories Exercise Comparisons Home Gym Resources

Wall Balls vs Slam Balls: Pros, Cons, & Which Are Better?

Amanda DvorakPosted onMarch 2, 2022March 15, 2022

Wall balls and slam balls can be found in most commercial gyms, but they aren’t meant to be used for the same types of exercises. … Continue ReadingWall Balls vs Slam Balls: Pros, Cons, & Which Are Better?

Kettlebell Swing vs Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons

Kettlebell Swing vs Deadlift: Differences, Pros, Cons

Jacob WymerPosted onFebruary 16, 2022February 17, 2022

Both kettlebell swings and deadlifts are great for training the posterior chain — the muscles along the backside of the body like the glutes, hamstrings, … Continue ReadingKettlebell Swing vs Deadlift: Differences, Pros, Cons

Dips vs Push Ups: Pros, Cons, Which Is Better?
Categories Exercise Comparisons

Dips vs Push Ups: Pros, Cons, Which Is Better?

Jacob WymerPosted onFebruary 16, 2022May 11, 2022

Push ups and dips are two exercises that can help lifters grow their chest and triceps. I regularly include both movements in my own programming … Continue ReadingDips vs Push Ups: Pros, Cons, Which Is Better?

Close vs Wide Grip Lat Pulldown: Which Is Better?
Categories Exercise Comparisons

Close vs Wide Grip Lat Pulldown: Which Is Better?

Jacob WymerPosted onFebruary 2, 2022May 11, 2022

Lat pulldowns are a staple in many of the programs I have written for my athletes and used myself. But when it comes to performing … Continue ReadingClose vs Wide Grip Lat Pulldown: Which Is Better?

Back Extension vs Glute Ham Raise: Differences, Pros, Cons
Categories Exercise Comparisons

Back Extension vs Glute Ham Raise: Differences, Pros, Cons

Amanda DvorakPosted onJanuary 7, 2022February 17, 2022

Back extensions and glute ham raises are excellent exercises for strengthening the posterior chain, particularly the glutes, hamstrings, and lower back. Both movements appear frequently … Continue ReadingBack Extension vs Glute Ham Raise: Differences, Pros, Cons

Anderson Squat vs Pin Squat: Differences, Pros, Cons
Categories Exercise Comparisons

Anderson Squat vs Pin Squat: Differences, Pros, Cons

Amanda DvorakPosted onDecember 17, 2021December 24, 2021

The Anderson squat and pin squat are often used interchangeably, but they’re not exactly the same movement. If you’re interested in adding more squat variety … Continue ReadingAnderson Squat vs Pin Squat: Differences, Pros, Cons

Back Extension vs Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons

Back Extension vs Deadlift: Differences, Pros, Cons

Amanda DvorakPosted onDecember 15, 2021February 17, 2022

Back extensions and deadlifts are two exercises that strengthen the posterior chain. They’re used by powerlifters, weightlifters, different types of athletes, and average gym-goers to … Continue ReadingBack Extension vs Deadlift: Differences, Pros, Cons

Bulgarian Split Squat vs Lunge: Differences, Pros, Cons
Categories Exercise Comparisons

Bulgarian Split Squat vs Lunge: Differences, Pros, Cons

Amanda DvorakPosted onDecember 8, 2021December 17, 2021

The Bulgarian split squat and the lunge are two fantastic lower body exercises that work the quads, glutes, hips, and hamstrings. However, there are certain … Continue ReadingBulgarian Split Squat vs Lunge: Differences, Pros, Cons

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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