Categories Exercise Comparisons Pendlay Row vs Barbell Row: Differences, Pros, Cons Avi SilverbergPosted onJuly 17, 2021July 17, 2021 While the pendlay row and barbell row both contribute to the development of the upper back, minor differences in time under tension and power generation … Continue ReadingPendlay Row vs Barbell Row: Differences, Pros, Cons
Categories Exercise Comparisons Good Morning vs Romanian Deadlift: Differences, Pros, Cons Carli DillenPosted onJuly 17, 2021July 17, 2021 The good morning and romanian deadlift are both exercises used by powerlifters and bodybuilders to build strength and mass in the muscles of the posterior … Continue ReadingGood Morning vs Romanian Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons Bench Press vs Overhead Press: Differences, Pros, Cons Carli DillenPosted onJuly 14, 2021July 20, 2021 The bench press and overhead press are both pressing movements that build strength and muscle in the upper body. So what is the major difference … Continue ReadingBench Press vs Overhead Press: Differences, Pros, Cons
Categories Exercise Comparisons T-Bar Row vs Barbell Row: Differences, Pros, Cons Avi SilverbergPosted onMay 11, 2021July 17, 2021 The t-bar row and barbell row are both useful exercises to incorporate into your back training, especially as compound exercises to build both strength and … Continue ReadingT-Bar Row vs Barbell Row: Differences, Pros, Cons
Categories Exercise Comparisons Kettlebell 1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best? Amanda ParkerPosted onApril 28, 2021June 19, 2021 When I started lifting I used the 2 arm kettlebell swing to help strengthen my deadlift lockout (because I could go heavier). But after further … Continue Reading1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?
Categories Exercise Comparisons Floor Press vs Bench Press: Differences, Pros, Cons Kent NilsonPosted onMarch 21, 2021July 17, 2021 It’s well known that the bench press is one of the best upper body exercises to build muscle and strength. Although the floor press is … Continue ReadingFloor Press vs Bench Press: Differences, Pros, Cons
Categories Exercise Comparisons Hip Thrust vs Deadlift: Differences, Pros, Cons Kent NilsonPosted onJanuary 9, 2021April 7, 2021 To build serious lower body strength, lifters often turn to the hip thrust and the deadlift. So, what are the differences between the hip thrust … Continue ReadingHip Thrust vs Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons Sumo Deadlift vs Back Squat: Differences, Pros, Cons Kent NilsonPosted onDecember 14, 2020March 4, 2021 As far as deadlift and squat exercises go, the sumo deadlift and back squat rank near the top of the lift in each category — … Continue ReadingSumo Deadlift vs Back Squat: Differences, Pros, Cons
Categories Exercise Comparisons Eccentric vs Concentric Squat: What’s The Difference? Kent NilsonPosted onDecember 10, 2020June 10, 2021 In your pursuit of strength gain, every tool can have its place — tempo work is no exception. However, many lifters struggle in knowing what … Continue ReadingEccentric vs Concentric Squat: What’s The Difference?
Categories Exercise Comparisons Box Squat vs Back Squat: Differences, Pros, Cons Kent NilsonPosted onDecember 2, 2020May 21, 2021 A common source of confusion in developing strength and/or building muscle for the lower body is deciding between box squats and regular (back) squats. So, … Continue ReadingBox Squat vs Back Squat: Differences, Pros, Cons
