Categories Exercise Comparisons Cossack Squat vs Lateral Lunge: Pros, Cons, Differences Avi SilverbergPosted onAugust 22, 2020November 4, 2021 Both the Cossack squat and lateral lunge look like similar exercises as the lifter is shifting their body laterally to perform a single-leg squat variation. … Continue ReadingCossack Squat vs Lateral Lunge: Pros, Cons, Differences
Categories Exercise Comparisons Goblet Squat vs Front Squat: Form, Benefits, Differences Avi SilverbergPosted onJune 1, 2020January 15, 2024 There are no shortages of squat variations that you can do in the gym. Two of the most common front-loaded squat variations are the goblet … Continue ReadingGoblet Squat vs Front Squat: Form, Benefits, Differences
Categories Exercise Comparisons Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To Avi SilverbergPosted onJanuary 28, 2020September 10, 2024 The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes. It’s also one of the … Continue ReadingRack Pull vs Deadlift: Pros, Cons, Differences, & How-To
Categories Exercise Comparisons Romanian Deadlift vs Deadlift: Differences, How-Tos, & More Avi SilverbergPosted onJanuary 13, 2020March 10, 2024 As a strength and conditioning coach, I use the traditional deadlift for my athletes who need vertical performance, such as jumping. The RDL is better … Continue ReadingRomanian Deadlift vs Deadlift: Differences, How-Tos, & More
Categories Deadlift Technique Exercise Comparisons Sumo vs. Conventional Deadlift: Differences, Pros, Cons Avi SilverbergPosted onApril 28, 2019April 3, 2024 The best way to decide if sumo or conventional deadlifts are better is to try both for 6 months before committing to one or the … Continue ReadingSumo vs. Conventional Deadlift: Differences, Pros, Cons
