Categories Deadlift Technique Hook Grip Hurts: Why This Happens & How To Fix Norman CheungPosted onFebruary 23, 2021February 27, 2021 The hook grip is a beneficial deadlift grip but it will hurt for most people. You might be put off by the pain and avoid … Continue ReadingHook Grip Hurts: Why This Happens & How To Fix
Categories Deadlift Technique Squat Technique Does Deadlifting Carry Over To Squats? (Yes, Here’s How) Norman CheungPosted onFebruary 8, 2021February 27, 2021 Squats can have a large carryover to deadlifts particularly due to the larger range of motion you move through in squats. I have personally run … Continue ReadingDoes Deadlifting Carry Over To Squats? (Yes, Here’s How)
Categories Deadlift Technique What Is A Deadlift Hitch? (And, How To Avoid It) Norman CheungPosted onFebruary 3, 2021March 30, 2021 Many people can present poor technique in the deadlift. One way poor technique can present itself in the deadlift is through hitching. Lifters have different … Continue ReadingWhat Is A Deadlift Hitch? (And, How To Avoid It)
Categories Deadlift Technique How To Fix Bruising Shins During Deadlifts (Technique Tips) Avi SilverbergPosted onOctober 9, 2020March 30, 2021 If you’re deadlifting with the barbell close to your body, you may experience your shins bruising. Even worse, some lifters experience cuts and abrasions from … Continue ReadingHow To Fix Bruising Shins During Deadlifts (Technique Tips)
Categories Deadlift Technique How To Fix Hips Shooting Up In The Deadlift (5 Tips) Avi SilverbergPosted onOctober 2, 2020April 9, 2021 If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a serious problem for your strength … Continue ReadingHow To Fix Hips Shooting Up In The Deadlift (5 Tips)
Categories Deadlift Technique Deadlifting For Tall Guys: 7 Tips For Bigger Pulls Avi SilverbergPosted onOctober 1, 2020March 2, 2021 If you’re a tall guy who wants to get stronger at deadlifting, then you will need to implement specific training strategies to overcome your height … Continue ReadingDeadlifting For Tall Guys: 7 Tips For Bigger Pulls
Categories Deadlift Technique Mixed Grip Deadlifts: Pros, Cons, & Should You Do It? Avi SilverbergPosted onSeptember 22, 2020February 12, 2021 There are a lot of other articles and fitness influencers bashing the mixed-grip deadlift saying that it’s not a good choice when deadlifting. I believe … Continue ReadingMixed Grip Deadlifts: Pros, Cons, & Should You Do It?
Categories Deadlift Technique Is Your Deadlift Weak At The Knees? (Try These 5 Tips) Avi SilverbergPosted onAugust 31, 2020August 31, 2020 Every lifter will have a different point of failure in the deadlift. You’ll start to recognize these points when you’re getting close to your fatigue … Continue ReadingIs Your Deadlift Weak At The Knees? (Try These 5 Tips)
Categories Deadlift Technique Is Your Deadlift Weak Off The Floor? (Try These 7 Tips) Avi SilverbergPosted onAugust 31, 2020March 27, 2021 To increase your strength in the deadlift, you need to address weak points within the range of motion. A weak point is a spot within … Continue ReadingIs Your Deadlift Weak Off The Floor? (Try These 7 Tips)
Categories Deadlift Technique Squat Technique Can You Squat and Deadlift In The Same Workout? Norman CheungPosted onMay 28, 2020April 2, 2021 There is an indefinite number of ways you could combine exercises in your training program, which is why programming can be considered as an art … Continue ReadingCan You Squat and Deadlift In The Same Workout?
