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Category: Deadlift Technique

Do Hip Thrust Help Deadlifts? (Yes, Here’s How)
Categories Deadlift Technique Exercise Guides

Do Hip Thrust Help Deadlifts? (Yes, Here’s How)

Norman CheungPosted onOctober 13, 2021July 29, 2022

Many people perform the hip thrust as a hip dominant or glute-focused exercise to help their deadlift. However, there are mixed opinions on whether doing … Continue ReadingDo Hip Thrust Help Deadlifts? (Yes, Here’s How)

How To Fix Hip Shift In Deadlift (10 Tips)
Categories Deadlift Technique

How To Fix Hip Shift In Deadlift (10 Tips)

Elena PopadicPosted onOctober 8, 2021March 4, 2022

The hip shift in the deadlift occurs in lifters of all experience levels and has been an issue I’ve struggled with myself. However, once you’ve … Continue ReadingHow To Fix Hip Shift In Deadlift (10 Tips)

Sumo Deadlift Mobility: 10 Exercises With Full Routine
Categories Deadlift Technique

Sumo Deadlift Mobility: 10 Exercises With Full Routine

Elena PopadicPosted onSeptember 23, 2021May 12, 2022

A common reason athletes avoid the sumo deadlift is because they lack the necessary mobility to execute it in an efficient and effective way.  Even … Continue ReadingSumo Deadlift Mobility: 10 Exercises With Full Routine

Can’t Feel Hamstrings In Romanian Deadlifts? Try These 5 Tips
Categories Deadlift Technique

Can’t Feel Hamstrings In Romanian Deadlifts? Try These 5 Tips

Amanda ParkerPosted onSeptember 20, 2021May 12, 2022

The hamstrings are heavily involved in the Romanian deadlift (RDL), and for this reason, most lifters will choose to include it in their program to … Continue ReadingCan’t Feel Hamstrings In Romanian Deadlifts? Try These 5 Tips

Deadlifting Without A Belt: Pros, Cons, & Should You Do It?
Categories Deadlift Technique

Deadlifting Without A Belt: Pros, Cons, & Should You Do It?

Amanda ParkerPosted onSeptember 17, 2021May 12, 2022

Nowadays it’s common to see lifters wearing a belt for everything.  In fact, I’ve seen lifters wear their belt just to warm up with the … Continue ReadingDeadlifting Without A Belt: Pros, Cons, & Should You Do It?

Are Sumo Deadlifts Cheating? (No, Here’s Why)
Categories Deadlift Technique

Are Sumo Deadlifts Cheating? (No, Here’s Why)

Elena PopadicPosted onSeptember 14, 2021May 12, 2022

Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. So, are sumo deadlifts … Continue ReadingAre Sumo Deadlifts Cheating? (No, Here’s Why)

Glutes Sore After Deadlifts: Is That Good Or Bad?
Categories Deadlift Technique Rehab

Glutes Sore After Deadlifts: Is That Good Or Bad?

Adam GardnerPosted onSeptember 7, 2021May 12, 2022

If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Continue ReadingGlutes Sore After Deadlifts: Is That Good Or Bad?

Is The Deadlift A Push or Pull? (Simple Explanation)
Categories Deadlift Technique

Is The Deadlift A Push or Pull? (Simple Explanation)

Amanda ParkerPosted onSeptember 3, 2021May 12, 2022

There seems to be a lot of debate these days on whether the deadlift is a push or a pull exercise, because we pull the … Continue ReadingIs The Deadlift A Push or Pull? (Simple Explanation)

11 Sumo Deadlift Cues To Improve Strength & Technique
Categories Deadlift Technique

11 Sumo Deadlift Cues To Improve Strength & Technique

Carli DillenPosted onAugust 17, 2021May 12, 2022

When training the sumo deadlift, it’s a good idea to have a technique goal that includes one or two main cues. This will give your … Continue Reading11 Sumo Deadlift Cues To Improve Strength & Technique

How To Deadlift With Flat Feet (4 Tips To Follow)
Categories Deadlift Technique

How To Deadlift With Flat Feet (4 Tips To Follow)

Javad BakhshinejadPosted onJune 28, 2021May 12, 2022

Building a solid deadlift requires one to pay close attention to their base of support, which is the feet.  The feet act as a suspension … Continue ReadingHow To Deadlift With Flat Feet (4 Tips To Follow)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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