Category: Deadlift Technique

The hamstrings are heavily involved in the Romanian deadlift (RDL), and for this reason, most lifters will choose to include it in their program to … Continue ReadingCan’t Feel Hamstrings In Romanian Deadlifts? Try These 5 Tips

Nowadays it’s common to see lifters wearing a belt for everything.  In fact, I’ve seen lifters wear their belt just to warm up with the … Continue ReadingDeadlifting Without A Belt: Pros, Cons, & Should You Do It?

Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. So, are sumo deadlifts … Continue ReadingAre Sumo Deadlifts Cheating? (No, Here’s Why)

There seems to be a lot of debate these days on whether the deadlift is a push or a pull exercise, because we pull the … Continue ReadingIs The Deadlift A Push or Pull? (Simple Explanation)

When training the sumo deadlift, it’s a good idea to have a technique goal that includes one or two main cues. This will give your … Continue Reading11 Sumo Deadlift Cues To Improve Strength & Technique

Building a solid deadlift requires one to pay close attention to their base of support, which is the feet.  The feet act as a suspension … Continue ReadingHow To Deadlift With Flat Feet (4 Tips To Follow)

Everyone will have a different hip position when it comes to setting up for the deadlift.  At the same time, the principles that govern where … Continue ReadingThe Best Hip Position For Deadlifts For Your Size & Build

Lifters need belts to lift maximal weights and to protect the lower back. But how you position the belt around your torso and what level … Continue ReadingDeadlift Belt Position: Where Should It Be? And, How Tight?