Category: Deadlift Technique

Found mostly in commercial gyms, hex plates have been the bane of existence for many lifters since they came into existence. If you don’t know … Deadlifting With Hex Plates: How To Do It Properly

The hip shift in the deadlift occurs in lifters of all experience levels and has been an issue I’ve struggled with myself. However, once you’ve … How To Fix Hip Shift In Deadlift (10 Tips)

A common reason athletes avoid the sumo deadlift is because they lack the necessary mobility to execute it in an efficient and effective way.  Even … Sumo Deadlift Mobility: 10 Exercises With Full Routine

The hamstrings are heavily involved in the Romanian deadlift (RDL), and for this reason, most lifters will choose to include it in their program to … Can’t Feel Hamstrings In Romanian Deadlifts? Try These 5 Tips

Nowadays it’s common to see lifters wearing a belt for everything.  In fact, I’ve seen lifters wear their belt just to warm up with the … Deadlifting Without A Belt: Pros, Cons, & Should You Do It?

Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. So, are sumo deadlifts … Are Sumo Deadlifts Cheating? (No, Here’s Why)

There seems to be a lot of debate these days on whether the deadlift is a push or a pull exercise, because we pull the … Is The Deadlift A Push or Pull? (Simple Explanation)

When training the sumo deadlift, it’s a good idea to have a technique goal that includes one or two main cues. This will give your … 11 Sumo Deadlift Cues To Improve Strength & Technique