Categories Squat Technique Front Squat Mobility: 17 Must-Do Exercises Carli DillenPosted onNovember 15, 2021November 15, 2021 The front squat is a great squat variation for any lifter looking to improve their squat strength in a way that is transferable to the … Continue ReadingFront Squat Mobility: 17 Must-Do Exercises
Categories Deadlift Technique 11 Sumo Deadlift Cues To Improve Strength & Technique Carli DillenPosted onAugust 17, 2021September 28, 2021 When training the sumo deadlift, it’s a good idea to have a technique goal that includes one or two main cues. This will give your … Continue Reading11 Sumo Deadlift Cues To Improve Strength & Technique
Categories Exercise Comparisons Good Morning vs Romanian Deadlift: Differences, Pros, Cons Carli DillenPosted onJuly 17, 2021October 19, 2021 The good morning and romanian deadlift are both exercises used by powerlifters and bodybuilders to build strength and mass in the muscles of the posterior … Continue ReadingGood Morning vs Romanian Deadlift: Differences, Pros, Cons
Categories Exercise Comparisons Overhead Press Technique Bench Press vs Overhead Press: Differences, Pros, Cons Carli DillenPosted onJuly 14, 2021December 1, 2021 The bench press and overhead press are both pressing movements that build strength and muscle in the upper body. So what is the major difference … Continue ReadingBench Press vs Overhead Press: Differences, Pros, Cons
Categories Squat Technique 10 Overhead Squat Progression: From Beginner To Advanced Carli DillenPosted onJune 18, 2021June 18, 2021 The overhead squat is the ultimate test of squat mobility and core stability. To perform an overhead squat correctly, a lifter must have a high … Continue Reading10 Overhead Squat Progression: From Beginner To Advanced
Categories Deadlift Technique Why Do Powerlifters Chalk Their Legs? (It’s Not Actually Chalk) Carli DillenPosted onNovember 14, 2019March 12, 2021 If you have ever watched a powerlifting competition, you may have noticed that many of the athletes have a white powder applied over their legs … Continue ReadingWhy Do Powerlifters Chalk Their Legs? (It’s Not Actually Chalk)
Categories Squat Technique 5 Reasons Why Powerlifters Squat Without Using Mirrors Carli DillenPosted onNovember 11, 2019March 12, 2021 It’s a common experience to walk into a commercial gym and see the facility decked out with mirrors along the walls, including the wall in … Continue Reading5 Reasons Why Powerlifters Squat Without Using Mirrors
