Categories Gym Memberships Is A Fit4Less Membership Worth It? (Honest Review) Amanda ParkerPosted onOctober 12, 2021April 21, 2022 Fit4Less is a budget gym owned by GoodLife Fitness that has over 95 locations in Canada. I recently visited Fit4Less’s Ottawa Bridlewood location to find … Continue ReadingIs A Fit4Less Membership Worth It? (Honest Review)
Categories Exercise Guides Tabata Squats: How-To, Common Mistakes, & Workout Sample Amanda ParkerPosted onOctober 11, 2021May 4, 2022 Tabata squats have become a popular way to incorporate squats into a training program for those training for strength and aesthetic goals, because they feel … Continue ReadingTabata Squats: How-To, Common Mistakes, & Workout Sample
Categories Start Powerlifting Powerlifting For Fat Loss: How To Do It (Ultimate Guide) Amanda ParkerPosted onOctober 8, 2021May 12, 2022 Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)
Categories Programming Best Rep Ranges For Squats (Science-Backed) Amanda ParkerPosted onOctober 4, 2021May 12, 2022 It’s important to know that not all squat workouts are created equal. In fact, the rep ranges that we use for our squats play a … Continue ReadingBest Rep Ranges For Squats (Science-Backed)
Categories Gym Memberships Is A GoodLife Fitness Membership Worth It? (Honest Review) Amanda ParkerPosted onSeptember 27, 2021April 21, 2022 GoodLife Fitness is the largest chain gym in Canada with over 200 locations across the country. I worked out at a GoodLife Fitness with one … Continue ReadingIs A GoodLife Fitness Membership Worth It? (Honest Review)
Categories Kettlebell How To Chalk A Kettlebell Properly (4 Steps To Follow) Amanda ParkerPosted onSeptember 24, 2021February 15, 2022 When I first started kettlebell training I had no idea that chalking the kettlebell was so important, as I had always just chalked my hands … Continue ReadingHow To Chalk A Kettlebell Properly (4 Steps To Follow)
Categories Start Powerlifting Female Powerlifting Diet: Complete Guide Amanda ParkerPosted onSeptember 23, 2021May 12, 2022 This one is for all the female lifters who are looking for a nutritional resource that is specific to them. It’s a struggle to find … Continue ReadingFemale Powerlifting Diet: Complete Guide
Categories Reviews Straps Chalk vs Straps: Pros, Cons, & Which Should You Use? Amanda ParkerPosted onSeptember 23, 2021February 15, 2022 With so many differing opinions on whether to use chalk or straps, it can be difficult to make a decision on which is better. It’s … Continue ReadingChalk vs Straps: Pros, Cons, & Which Should You Use?
Categories Barbells & Dumbbells Reviews 5 Different Types of Deadlift Bars & Their Uses Amanda ParkerPosted onSeptember 22, 2021May 13, 2022 With so many different types of bars on the market these days, it can be difficult to know which bars can be used for deadlifts … Continue Reading5 Different Types of Deadlift Bars & Their Uses
Categories Barbells & Dumbbells Reviews 8 Different Types of Squat Bars & Their Uses Amanda ParkerPosted onSeptember 22, 2021May 13, 2022 These days barbell manufacturers are making specialty bars for individual lifts, like squats. With different types of specialty squat bars available on the market, it’s … Continue Reading8 Different Types of Squat Bars & Their Uses
