Amanda Parker

Amanda Parker

Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.
  • Education: Bachelor of Science in Kinesiology
  • Certification: Certified Strength and Conditioning Specialist from NSCA
how much should i be able to squat

How Much Should I Be Able To Squat (By Age, Weight, & Gender)

Are you becoming more experienced with powerlifting and wondering, “How much should I be able to squat?” It’s hard to know a good squat weight … Continue ReadingHow Much Should I Be Able To Squat (By Age, Weight, & Gender)

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9 Effective Decline Bench Press Alternatives

5 Best Reverse Pec Deck Alternatives (with Instructions)

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size … Continue Reading5 Best Reverse Pec Deck Alternatives (with Instructions)

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Are planks better on elbows or hands

Are Planks Better on Elbows or Hands? (Pros & Cons)

Planks are a popular exercise for training the ab and core muscles. You may have seen people do them on both the hands and elbows … Continue ReadingAre Planks Better on Elbows or Hands? (Pros & Cons)

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Fit4Less Worth It

Is A Fit4Less Membership Worth It? (Honest Review)

Fit4Less is a budget gym owned by GoodLife Fitness that has over 95 locations in Canada. I recently visited Fit4Less’s Ottawa Bridlewood location to find … Continue ReadingIs A Fit4Less Membership Worth It? (Honest Review)

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Powerlifting For Fat Loss How To Do It (Ultimate Guide)

Powerlifting For Fat Loss: How To Do It (Ultimate Guide)

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)

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Best Rep Ranges For Squats

Best Rep Ranges For Squats (Science-Backed)

Knowing how many reps of squats I should do is important to hit your strength goals. And not all squat workouts are created equal. In fact, … Continue ReadingBest Rep Ranges For Squats (Science-Backed)

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GoodLife Fitness

Is A GoodLife Fitness Membership Worth It? (Honest Review)

GoodLife Fitness is the largest chain gym in Canada with over 200 locations across the country. I worked out at a GoodLife Fitness with one … Continue ReadingIs A GoodLife Fitness Membership Worth It? (Honest Review)

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female powerlifting diet

Female Powerlifting Diet: Complete Guide

This one is for all the female lifters who are looking for a nutritional resource that is specific to them. It’s a struggle to find … Continue ReadingFemale Powerlifting Diet: Complete Guide

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Chalk vs Straps Pros, Cons, & Which Should You Use

Chalk vs Straps: Pros, Cons, & Which Should You Use?

With so many differing opinions on whether to use chalk or straps, it can be difficult to make a decision on which is better. It’s … Continue ReadingChalk vs Straps: Pros, Cons, & Which Should You Use?

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5 Different Types of Deadlift Bars & Their Uses

5 Different Types of Deadlift Bars & Their Uses

With so many different types of bars on the market these days, it can be difficult to know which bars can be used for deadlifts … Continue Reading5 Different Types of Deadlift Bars & Their Uses

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