Categories Kettlebell Reviews Kettlebell Window Size: What Is It? How Big Should It Be? Amanda ParkerPosted onApril 7, 2021April 10, 2021 Some links in this article are affiliate links, which means I earn from qualifying purchases. There are different sizes and styles of kettlebells that we … Continue ReadingKettlebell Window Size: What Is It? How Big Should It Be?
Categories Programming Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE) Amanda ParkerPosted onApril 6, 2021April 6, 2021 Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can compete in a lighter weight … Continue ReadingWater Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)
Categories Programming Powerlifting Cutting Program: 7 Rules To Follow (GUIDE) Amanda ParkerPosted onApril 6, 2021April 6, 2021 Lifters who can maximize their muscle mass and maintain a lower body fat percentage, are the most competitive powerlifters. How do we go about cutting … Continue ReadingPowerlifting Cutting Program: 7 Rules To Follow (GUIDE)
Categories Programming 5 Benefits Of High Rep Bench Press (Science-Backed) Amanda ParkerPosted onApril 2, 2021April 10, 2021 While it is common for bodybuilders to perform higher repetitions in the bench press, is it worth implementing in a powerlifting style program? What are … Continue Reading5 Benefits Of High Rep Bench Press (Science-Backed)
Categories Programming Start Powerlifting Should Powerlifters Do Olympic Lifts? (In Some Cases, Yes) Amanda ParkerPosted onMarch 31, 2021April 1, 2021 Weightlifting is another barbell sport where the goal is to move as much weight as possible, but requires a faster application of force than powerlifting. … Continue ReadingShould Powerlifters Do Olympic Lifts? (In Some Cases, Yes)
Categories Lifting Accessories Reviews Powerlifting Equipment For Women: 9 Must-Have Items Amanda ParkerPosted onMarch 30, 2021March 30, 2021 Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting is becoming increasingly popular with women both recreationally and … Continue ReadingPowerlifting Equipment For Women: 9 Must-Have Items
Categories Bench Press Technique Bench Press Wrist Position: 5 Rules To Follow Amanda ParkerPosted onMarch 30, 2021March 30, 2021 When we are aiming to bench press the most weight we can, we need to make sure that the force we’re exerting from the chest … Continue ReadingBench Press Wrist Position: 5 Rules To Follow
Categories Deadlift Technique Is Sumo Deadlift Easier On Your Low Back? (Science-Backed) Amanda ParkerPosted onMarch 28, 2021March 28, 2021 While conventional deadlifts sometimes get a bad reputation for being hard on the low back, especially when performed incorrectly, is the sumo deadlift different? Is … Continue ReadingIs Sumo Deadlift Easier On Your Low Back? (Science-Backed)
Categories Bench Press Technique Bending The Bar On Bench Press: What It Means? (EXPLAINED) Amanda ParkerPosted onMarch 28, 2021April 1, 2021 We often hear coaches in powerlifting who cue their lifters to bend the bar when performing the bench press. So, what does bending the bar … Continue ReadingBending The Bar On Bench Press: What It Means? (EXPLAINED)
Categories Squat Technique Squat Hand Position: 4 Rules To Follow Amanda ParkerPosted onMarch 28, 2021March 28, 2021 The squat requires us to create full body tension in order to lift the most weight possible, and this starts by positioning the hands correctly. … Continue ReadingSquat Hand Position: 4 Rules To Follow
