Amanda Parker
- Education: Bachelor of Science in Kinesiology
- Certification: Certified Strength and Conditioning Specialist from NSCA
There are many bench press bars available on the market but what are their use cases and will they actually improve your bench press performance nbsp hellip Continue Reading7 Different Types of Bench Press
The bench press has many variations that exist but some variations are better than others for helping us develop a stronger bench press nbsp It s important hellip Continue ReadingBench Press Variations For Powerlifting Top
The hamstrings are heavily involved in the Romanian deadlift RDL and for this reason most lifters will choose to include it in their program to hellip Continue ReadingCan 8217 t Feel Hamstrings In Romanian
Nowadays it s common to see lifters wearing a belt for everything nbsp In fact I ve seen lifters wear their belt just to warm up with the hellip Continue ReadingDeadlifting Without A Belt Pros
The glutes have an important role in the squat but oftentimes lifters struggle to feel their glutes working throughout the movement nbsp Although the glutes can hellip Continue ReadingCan 8217 t Feel Your Glutes
The close grip bench press is a bench press variation that targets the triceps more than a traditional bench press but oftentimes lifters struggle to hellip Continue ReadingCan 8217 t Feel Triceps
The pecs play a large role in the bench press and their strength and size can dramatically impact the amount of weight we are able hellip Continue ReadingCan 8217 t Feel Pecs When
There seems to be a lot of debate these days on whether the deadlift is a push or a pull exercise because we pull the hellip Continue ReadingIs The Deadlift A Push or Pull
Sometimes we want the benefits from a dumbbell chest fly but we don t have the equipment necessary to perform the exercise but all hope is hellip Continue Reading7 Best Dumbbell Chest Fly Alternatives
With so many lunge variations out there and different techniques used it can be difficult to determine how to perform a lunge correctly to get hellip Continue ReadingCan 8217 t Feel Your Glutes In Lunges
