Amanda Parker

Amanda Parker

Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.
  • Education: Bachelor of Science in Kinesiology
  • Certification: Certified Strength and Conditioning Specialist from NSCA
E-Coat vs Powder Coat Kettlebells

E-Coat vs Powder Coat Kettlebells: Pros, Cons, Differences

Kettlebell manufacturers are always working to create the best products on the market, and most recently this has been done by adding coatings.  At first … Continue ReadingE-Coat vs Powder Coat Kettlebells: Pros, Cons, Differences

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Deadlift Belt Position

Deadlift Belt Position: Where Should It Be? And, How Tight?

Lifters need belts to lift maximal weights and to protect the lower back. But how you position the belt around your torso and what level … Continue ReadingDeadlift Belt Position: Where Should It Be? And, How Tight?

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Water Cut For Powerlifting

Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)

Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can compete in a lighter weight … Continue ReadingWater Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)

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Powerlifting Cutting Program

Powerlifting Cutting Program: 7 Rules To Follow & Guide

Lifters who can maximize their muscle mass and maintain a lower body fat percentage, are the most competitive powerlifters. How do we go about cutting … Continue ReadingPowerlifting Cutting Program: 7 Rules To Follow & Guide

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5 Benefits Of High Rep Bench Press

5 Benefits Of High Rep Bench Press (Science-Backed)

While it is common for bodybuilders to perform higher repetitions in the bench press, is it worth implementing in a powerlifting style program? What are … Continue Reading5 Benefits Of High Rep Bench Press (Science-Backed)

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Bench Press Wrist Position

Bench Press Wrist Position: 5 Rules To Follow

When we are aiming to bench press the most weight we can, we need to make sure that the force we’re exerting from the chest … Continue ReadingBench Press Wrist Position: 5 Rules To Follow

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Is Sumo Deadlift Easier On Your Low Back

Is Sumo Deadlift Easier On Your Low Back? (Science-Backed)

While conventional deadlifts sometimes get a bad reputation for being hard on the low back, especially when performed incorrectly, is the sumo deadlift different? Is … Continue ReadingIs Sumo Deadlift Easier On Your Low Back? (Science-Backed)

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Bending The Bar On Bench Press

Bending The Bar On Bench Press: What It Means? (EXPLAINED)

We often hear coaches in powerlifting who cue their lifters to bend the bar when performing the bench press.  So, what does bending the bar … Continue ReadingBending The Bar On Bench Press: What It Means? (EXPLAINED)

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Squat Hand Position

Squat Hand Position: 4 Rules To Follow

The squat requires us to create full body tension in order to lift the most weight possible, and this starts by positioning the hands correctly. … Continue ReadingSquat Hand Position: 4 Rules To Follow

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Does Bench Press Work Biceps

Does Bench Press Work Biceps? (Yes, Here’s How)

Powerlifters who excel in the bench press are known for having more muscular arms. So how effectively does the bench press work to grow the … Continue ReadingDoes Bench Press Work Biceps? (Yes, Here’s How)

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