Amanda Parker
- Education: Bachelor of Science in Kinesiology
- Certification: Certified Strength and Conditioning Specialist from NSCA
Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can compete in a lighter weight hellip Continue ReadingWater Cut For Powerlifting 5 Mistakes To
Lifters who can maximize their muscle mass and maintain a lower body fat percentage are the most competitive powerlifters How do we go about cutting hellip Continue ReadingPowerlifting Cutting Program 7 Rules To Follow 038
While it is common for bodybuilders to perform higher repetitions in the bench press is it worth implementing in a powerlifting style program What are hellip Continue Reading5 Benefits Of High Rep Bench
When we are aiming to bench press the most weight we can we need to make sure that the force we re exerting from the chest hellip Continue ReadingBench Press Wrist Position 5 Rules
While conventional deadlifts sometimes get a bad reputation for being hard on the low back especially when performed incorrectly is the sumo deadlift different Is hellip Continue ReadingIs Sumo Deadlift Easier On
We often hear coaches in powerlifting who cue their lifters to bend the bar when performing the bench press nbsp So what does bending the bar hellip Continue ReadingBending The Bar On Bench
The squat requires us to create full body tension in order to lift the most weight possible and this starts by positioning the hands correctly hellip Continue ReadingSquat Hand Position 4 Rules To Follow<
Powerlifters who excel in the bench press are known for having more muscular arms So how effectively does the bench press work to grow the hellip Continue ReadingDoes Bench Press Work Biceps Yes
Knowing how your deadlift compares to others at your age and weight is great motivation to get stronger However to get an accurate comparison you 8217 ll hellip Continue ReadingAverage Deadlift Strength For 13 14
Knowing how your bench press compares to others at your age and weight is great motivation to improve However to get an accurate comparison you 8217 ll hellip Continue ReadingAverage Bench Strength For 13 14
