Amanda Parker

Amanda Parker

Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.
  • Education: Bachelor of Science in Kinesiology
  • Certification: Certified Strength and Conditioning Specialist from NSCA
Can’t Feel Your Quads When Squatting

Can’t Feel Your Quads When Squatting? Try These 8 Tips

The quads are one of the most important muscle groups for squatting, but many struggle to feel their quads while performing their squats.  This could … Continue ReadingCan’t Feel Your Quads When Squatting? Try These 8 Tips

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7 Best Kettlebell Apps For Both iOS & Android

7 Best Kettlebell Apps For Both iOS & Android

When I was looking for a kettlebell app to use myself, I realized just how many apps there are on the market for kettlebell training, … Continue Reading7 Best Kettlebell Apps For Both iOS & Android

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5 Best Competition Kettlebells

5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)

When I first started using competition kettlebells it was a game changer; but when looking to purchase one for myself, I was overwhelmed by the … Continue Reading5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)

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kettlebell swing alternatives featured according to Amanda Parker, Strength and Conditioning Specialist

7 Best Kettlebell Swing Alternatives for Explosive Power

The kettlebell swing is my favorite movement to start teaching harder kettlebell progressions, developing power in the legs and hips, and improving deadlift lockouts.   However, … Continue Reading7 Best Kettlebell Swing Alternatives for Explosive Power

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Kettle Gryp Review

Kettle Gryp Review: Pros, Cons, Is It Worth It?

As someone who has a home gym with limited storage space, I was intrigued by the Kettle Gryp because of the potential it had to … Continue ReadingKettle Gryp Review: Pros, Cons, Is It Worth It?

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How Much Should You Be Able To Deadlift

How Much Should I Be Able To Deadlift? (By Age & Weight)

How much should you be able to deadlift? I'll show you the deadlift standards by age and weight.

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How Much Should You Be Able To Bench

How Much Should You Be Able To Bench? (By Age & Weight)

The average bench press for most lifters is about the same as their bodyweight. It's higher for competitive lifters. Here's what they lift.

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How To Keep Kettlebell From Hitting Your Wrist

How To Keep Kettlebell From Hitting Your Wrist (7 Tips)

When I started training with kettlebells, I was frustrated that I couldn’t get the kettlebell into a racked position without hitting my wrist/forearm over and … Continue ReadingHow To Keep Kettlebell From Hitting Your Wrist (7 Tips)

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Is Your Kettlebell Too Heavy

Is Your Kettlebell Too Heavy? (How To Know Using Examples)

When I first started training with kettlebells I had no idea what weights were appropriate for my level of strength and experience, especially for more … Continue ReadingIs Your Kettlebell Too Heavy? (How To Know Using Examples)

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1 Arm vs 2 Arm Kettlebell Swing

1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?

When I started lifting I used the 2 arm kettlebell swing to help strengthen my deadlift lockout (because I could go heavier).  But after further … Continue Reading1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best?

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