Amanda Parker
- Education: Bachelor of Science in Kinesiology
- Certification: Certified Strength and Conditioning Specialist from NSCA
The quads are one of the most important muscle groups for squatting but many struggle to feel their quads while performing their squats nbsp This could hellip Continue ReadingCan 8217 t Feel Your
When I first started looking into purchasing wrist guards to protect my wrist forearm from the impact of the kettlebell I found it hard to know hellip Continue Reading4 Best Kettlebell Wrist Guards<
With so many lifting gloves on the market it can be difficult to decide what products on the market are better than others 8211 especially hellip Continue Reading5 Best Kettlebell Gloves To Protect Your Hands<
When I was looking for a kettlebell app to use myself I realized just how many apps there are on the market for kettlebell training hellip Continue Reading7 Best Kettlebell Apps For Both iOS 038
When I first started using competition kettlebells it was a game changer but when looking to purchase one for myself I was overwhelmed by the hellip Continue Reading5 Best Competition Kettlebells Crossfit or Kettlebell Sport
The kettlebell swing is my favorite movement to start teaching harder kettlebell progressions developing power in the legs and hips and improving deadlift lockouts nbsp nbsp However hellip Continue Reading7 Best Kettlebell Swing Alternatives for
As someone who has a home gym with limited storage space I was intrigued by the Kettle Gryp because of the potential it had to hellip Continue ReadingKettle Gryp Review Pros Cons Is It Worth
Whether you re new to lifting or have been in the gym for a while you might wonder how much should I deadlift As we get hellip Continue ReadingHow Much Should I Be
Are you becoming more experienced with powerlifting and wondering How much should I be able to squat It s hard to know a good squat weight hellip Continue ReadingHow Much Should I Be
If you re new to powerlifting or strength training you may wonder How much should I be able to bench When we re new to lifting we hellip Continue ReadingHow Much Should
