Categories Exercise Guides Hip Dominant vs Knee Dominant Exercises (Simple Guide) Jacob WymerPosted onDecember 2, 2021December 2, 2021 Understanding the differences between hip dominant and quad dominant exercises is important when it comes to structuring effective training programs. Without this, you can end … Continue ReadingHip Dominant vs Knee Dominant Exercises (Simple Guide)
Categories Exercise Alternatives 13 Best Lat Pulldown Alternatives (Dumbbell, At Home, Cable) Jacob WymerPosted onDecember 2, 2021December 2, 2021 The lat pulldown is one of my favourite machines to train my back. However, if you have had them in your program for a while … Continue Reading13 Best Lat Pulldown Alternatives (Dumbbell, At Home, Cable)
Categories Exercise Guides 7 Best Leg Exercises That Don’t Use Hip Flexors Jacob WymerPosted onNovember 9, 2021November 9, 2021 While most leg routines do not directly train the hip flexors, they are active throughout many exercises to stabilise and control movement. If you have … Continue Reading7 Best Leg Exercises That Don’t Use Hip Flexors
Categories Exercise Guides 7 Best Leg Exercises That Don’t Use Ankles Jacob WymerPosted onNovember 1, 2021November 9, 2021 Ankle injuries are commonplace in many sports and day to day life. But what do you do about lower body training when dealing with this? … Continue Reading7 Best Leg Exercises That Don’t Use Ankles
Categories Exercise Guides 8 Best Leg Exercises That Don’t Use Hamstrings Jacob WymerPosted onOctober 19, 2021November 19, 2021 Setting up effective leg training without using the hamstrings can be difficult. Exercise selection, set up, stance and range of motion will all influence this, … Continue Reading8 Best Leg Exercises That Don’t Use Hamstrings
Categories Exercise Guides Why Do I Feel Push Ups In My Shoulders? (4 Reasons) Jacob WymerPosted onOctober 18, 2021December 8, 2021 A common concern when doing push-ups is that people feel them in their shoulders rather than their chest. When this is the case, you may … Continue ReadingWhy Do I Feel Push Ups In My Shoulders? (4 Reasons)
Categories Exercise Guides 9 Best Leg Exercises That Don’t Use Glutes Jacob WymerPosted onOctober 14, 2021November 9, 2021 It is difficult to select exercises that are effective to train the legs while avoiding the glutes. Changes to exercise selection and execution are going … Continue Reading9 Best Leg Exercises That Don’t Use Glutes
Categories Exercise Guides Will Grippers Build Forearms? (Yes, Here’s How) Jacob WymerPosted onOctober 11, 2021October 16, 2021 Lifters often do not know how to effectively train their forearms, leading to grip issues and unbalanced physiques. Grippers are one way to address and … Continue ReadingWill Grippers Build Forearms? (Yes, Here’s How)
Categories Exercise Guides Programming Can Forearms Be Trained Every Day (Yes, Here’s How) Jacob WymerPosted onOctober 8, 2021October 16, 2021 Lagging forearms are commonplace from beginner to advanced lifters, often neglected with no direct training. This can leave them as a weak point in your … Continue ReadingCan Forearms Be Trained Every Day (Yes, Here’s How)
Categories Programming How Many Reps For Powerlifting? (Definitive Guide) Jacob WymerPosted onOctober 4, 2021October 12, 2021 Powerlifting is associated with heavy weights and low rep ranges. This is not all that powerlifters do within their training though. Powerlifters will work through … Continue ReadingHow Many Reps For Powerlifting? (Definitive Guide)
