Jacob Wymer
Jacob Wymer is a powerlifting coach and PhD Candidate in Biomechanics and Strength and Conditioning, researching the application of barbell velocity measurements to powerlifting. He is involved in powerlifting across the board, from athlete to meet director. Jacob runs his coaching services at EST Barbell. You can also connect with him on Instagram.
- Education:
- Master's of Science in Sports Biomechanics
- Bachelor of Science in Sports & Exercise Science
If you lean to one side during the squat you are limiting your overall strength and performance, increasing your risk of imbalances and injury, and … Continue Reading7 Ways To Fix Leaning To One Side During The Squat
The “tempo squat” is when you perform the lowering phase of the movement with a slower than normal tempo, usually 3-4 seconds vs 1-2 seconds. … Continue Reading7 Reasons To Do Tempo Squats (Plus, How to Program It)
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