Jacob Wymer

Jacob Wymer

Jacob Wymer is a powerlifting coach and PhD Candidate in Biomechanics and Strength and Conditioning, researching the application of barbell velocity measurements to powerlifting. He is involved in powerlifting across the board, from athlete to meet director. Jacob runs his coaching services at EST Barbell. You can also connect with him on Instagram.
  • Education:
    • Master's of Science in Sports Biomechanics
    • Bachelor of Science in Sports & Exercise Science

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If you lean to one side during the squat you are limiting your overall strength and performance increasing your risk of imbalances and injury and hellip Continue Reading7 Ways To Fix Leaning

The tempo squat is when you perform the lowering phase of the movement with a slower than normal tempo usually 3 4 seconds vs 1 2 seconds nbsp hellip Continue Reading7 Reasons To Do Tempo Squats

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