Jacob Wymer

Jacob Wymer

Jacob Wymer is a powerlifting coach and PhD Candidate in Biomechanics and Strength and Conditioning, researching the application of barbell velocity measurements to powerlifting. He is involved in powerlifting across the board, from athlete to meet director. Jacob runs his coaching services at EST Barbell. You can also connect with him on Instagram.
  • Education:
    • Master's of Science in Sports Biomechanics
    • Bachelor of Science in Sports & Exercise Science
Isometric Squat

Isometric Squat: How-To, Benefits, & Should You Do It?

The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly. So, what is an isometric … Continue ReadingIsometric Squat: How-To, Benefits, & Should You Do It?

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Isometric Bench Press

Isometric Bench Press: How-To, Benefits, & Should You Do It?

Advanced lifters require more extensive bench press variations. The isometric bench press is one such variation and can be used to break through training plateaus. … Continue ReadingIsometric Bench Press: How-To, Benefits, & Should You Do It?

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13 Overhead Press Cues To Increase Strength

13 Overhead Press Cues To Increase Strength (With Pictures)

When learning the overhead press, or trying to implement technical improvements, I aim to have lifters focus on 1-2 cues.  These cues will focus the … Continue Reading13 Overhead Press Cues To Increase Strength (With Pictures)

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Are Rows & Pull-Ups Enough For Back And Biceps

Are Rows & Pull-Ups Enough For Back And Biceps?

Rows and pull ups are frequently used to train the back and biceps, but are they enough on their own? In this article, I will … Continue ReadingAre Rows & Pull-Ups Enough For Back And Biceps?

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Is Bench Press Good Enough For Chest

Is Bench Press Good Enough For Chest? (Expert Opinion)

While the bench press trains the chest, shoulders, and triceps, many lifters also include other exercises to isolate the chest even further. However, if you … Continue ReadingIs Bench Press Good Enough For Chest? (Expert Opinion)

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Why Do My Legs Shake When I Squat

Why Do My Legs Shake When I Squat? (5 Reasons And How To Fix)

Leg shaking in the squat is a concern for both novice and experienced lifters. If your legs shake from time-to-time, it’s not a huge deal.  … Continue ReadingWhy Do My Legs Shake When I Squat? (5 Reasons And How To Fix)

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Is Bench Press Good Enough For Triceps

Is Bench Press Good Enough For Triceps? (Expert Opinion)

The triceps are a prime mover in the bench press and are crucial at lockout.  But while the bench press trains the triceps, many lifters … Continue ReadingIs Bench Press Good Enough For Triceps? (Expert Opinion)

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4 Reasons Why You Get A Calf Cramp Leg Curling

4 Reasons Why You Get A Calf Cramp Leg Curling

Leg curls are a frequently used exercise to train the hamstrings, yet calf cramps are commonplace for many lifters. So, why do you get a … Continue Reading4 Reasons Why You Get A Calf Cramp Leg Curling

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How To Squat With Duck Feet

How To Squat With Duck Feet (4 Tips)

Squatting with duck feet can limit your performance in the squat, and also increase your risk of injury. Therefore, it is important to address duck … Continue ReadingHow To Squat With Duck Feet (4 Tips)

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Deload_Week vs Week Off

Deload Week vs Week Off: 4 Key Differences To Know

Deload weeks and weeks off are commonly used within strength programs to increase recovery and response to training. But, what are the differences between a … Continue ReadingDeload Week vs Week Off: 4 Key Differences To Know

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