Jacob Wymer
- Education:
- Master's of Science in Sports Biomechanics
- Bachelor of Science in Sports & Exercise Science
The lying leg curl machine is a popular exercise to work on the hamstring muscles but not every gym has one No worries though there hellip Continue Reading12 Leg Curl Alternatives Dumbbells Bands Bodyweight<
When using cables you can easily change the angle and weights and keep constant tension on a muscle This makes them an incredible tool for hellip Continue Reading10 Best Exercises for Cable Back Workouts How
Battle ropes are great equipment to help anyone build full body strength power and endurance You typically see athletes using battle ropes but anyone can benefit hellip Continue Reading11 Battle Rope Benefits Who Should Do
Prilepin s Chart is a weightlifting derived chart that provides recommendations for volumes across differing training intensities It can be applied to powerlifting but without understanding its hellip Continue ReadingPrilepin s Chart For Powerlifting How To
Dumbbell lat exercises give you a great range to train the lats which benefits anyone training in a home gym or a gym with limited hellip Continue Reading9 Best Dumbbell Lat Exercises Pros Cons How
Both kettlebell swings and deadlifts are great for training the posterior chain the muscles along the backside of the body like the glutes hamstrings hellip Continue ReadingKettlebell Swing vs Deadlift Differences Pros Cons<
Push ups and dips are two exercises that can help lifters grow their chest and triceps I regularly include both movements in my own programming hellip Continue ReadingDips vs Push Ups Pros Cons Which
Push ups are an exercise used widely by beginner to advanced lifters However diamond push ups may be an even better option for those with strength and hellip Continue ReadingDiamond Push Ups Everything You Need
Neither the close grip nor wide lat pulldown is better as they work different posterior chain muscle groups The best choice is to use the hellip Continue ReadingClose vs Wide Grip
Many lifters and athletes train the deadlift but often do not fully understand what muscles they are training By knowing what muscles are working you hellip Continue ReadingDo Deadlifts Work The Lats Yes Here
