Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
website

Which is Better? Touch-and-Go or Reset Deadlifts

Touch-and go-deadlifts are when you don’t pause on the floor as you cycle through reps. On the other hand, reset deadlifts are when you bring … Continue ReadingWhich is Better? Touch-and-Go or Reset Deadlifts

Read More »

How Many Times Per Week Should You Bench Press?

Throughout various times of my competitive powerlifting history, I benched anywhere from 1 to 4 times per week. The idea that ‘more is better’ is … Continue ReadingHow Many Times Per Week Should You Bench Press?

Read More »

The Most Effective Bench Press Warm Up (Science-Backed)

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

Read More »

best warm-up for deadlifts

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Read More »

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Read More »

The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

Read More »

Should Your Elbows Be In or Out For Bench Press?

If your elbows are “in” it means that they are tucking closer to the body while benching. If your elbows are “out” it means that … Continue ReadingShould Your Elbows Be In or Out For Bench Press?

Read More »

knees over toe vs proper squat

Can The Knees Pass The Toes When Squatting? (Is it Safe?)

I was giving a two-day seminar to a group of 15 personal trainers on powerlifting techniques. When we started the squat module, I asked, “How … Continue ReadingCan The Knees Pass The Toes When Squatting? (Is it Safe?)

Read More »

Are Wide Squats Better For Powerlifting?

When people think of a powerlifting squat it usually conjures up images of someone squatting in an ultra-wide stance, far exceeding shoulder-width. But, are wide … Continue ReadingAre Wide Squats Better For Powerlifting?

Read More »

9 Tips To Squat Deeper + Advice From Pro Powerlifters

I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’ that immediately made a difference, … Continue Reading9 Tips To Squat Deeper + Advice From Pro Powerlifters

Read More »

More Powerlifting Tips

Playlist

3 Videos