Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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3 Best Deadlift Workout Gloves

3 Best Deadlift Workout Gloves (For Grip & Performance)

If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses or (2) increase your grip … 3 Best Deadlift Workout Gloves (For Grip & Performance)

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7 Best Pull-Up Gloves

7 Best Pull-Up Gloves To Prevent Calluses

One of the most common problems that anyone who does pull-ups is the formation of calluses and blisters. Luckily, there are plenty of pull-up gloves … 7 Best Pull-Up Gloves To Prevent Calluses

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How To Avoid Getting A Hernia While Lifting Weights

How To Avoid Getting A Hernia While Lifting Weights (4 Tips)

If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always take that phrase poetically rather … How To Avoid Getting A Hernia While Lifting Weights (4 Tips)

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10 Best Portable Dip Bars For At-Home Workouts

10 Best Portable Dip Bars For At-Home Workouts

A dip bar is one of the most significant parts of a power tower. But since power towers are extremely bulky and expensive, many manufacturers … 10 Best Portable Dip Bars For At-Home Workouts

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T-Bar Row vs Barbell Row

T-Bar Row vs Barbell Row: Differences, Pros, Cons

The t-bar row and barbell row are both useful exercises to incorporate into your back training, especially as compound exercises to build both strength and … T-Bar Row vs Barbell Row: Differences, Pros, Cons

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Why Do Powerlifters Vomit

Why Do Powerlifters Vomit? (5 Reasons and How to Prevent It)

All of us have seen a video of a lifter going for a max attempt only to have a stream of vomit seep out mid-lift. … Why Do Powerlifters Vomit? (5 Reasons and How to Prevent It)

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How Long Are Powerlifting Meets

How Long Are Powerlifting Meets? (Meet Day Timing Explained)

Whether you’re thinking about competing yourself, or just happen to be there to support a friend, it’s important to know what kind of time commitment … How Long Are Powerlifting Meets? (Meet Day Timing Explained)

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How Tight Should A Powerlifting Singlet Be

How Tight Should A Powerlifting Singlet Be (Singlet Sizing)

A well-fitting powerlifting singlet is a staple to ensuring you’re ready for competition and have a good day on the platform. As you head into … How Tight Should A Powerlifting Singlet Be (Singlet Sizing)

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6 Different Types of Bench Press Grips

6 Types of Bench Press Grips: Which is Best for You?

You can take several different grips on the bench press, and each one has a place depending on the technique you want to use and … 6 Types of Bench Press Grips: Which is Best for You?

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