Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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Will Powerlifting Destroy Your Body

Will Powerlifting Destroy Your Body? (No, Here’s Why)

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)

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What To Eat During A Powerlifting Meet

What To Eat During A Powerlifting Meet? (6 Rules To Follow)

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)

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ankle mobility exercises to improve your squats

How To Increase Ankle Mobility For Squats: 13 Exercises

A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … Continue ReadingHow To Increase Ankle Mobility For Squats: 13 Exercises

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Adidas Adipower 2 vs Powerlift 4

Adidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?

The Adidas Adipower 2 and the Adidas Powerlift 4 are both highly anticipated successors to two lines of great-performing weightlifting shoes. But when it comes … Continue ReadingAdidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?

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5 Best Lifting Shoes For Narrow Feet

5 Best Lifting Shoes For Narrow Feet

Getting good lifting shoes is crucial if you want to maximize your performance. However, things can get a bit tricky, especially if you also have … Continue Reading5 Best Lifting Shoes For Narrow Feet

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Will Powerlifting Make You Fat

Will Powerlifting Make You Fat? (No, Here’s Why)

When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Continue ReadingWill Powerlifting Make You Fat? (No, Here’s Why)

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powerlifting weight classes

Powerlifting Weight Classes (2024): How to Pick The Right One

Choosing a powerlifting weight class isn’t as simple as just going with your weight. You must also consider your height, lean mass, and fat mass. … Continue ReadingPowerlifting Weight Classes (2024): How to Pick The Right One

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Are Vans Good For Lifting

Are Vans Good For Lifting? (Yes, But Not The Best)

For lifters on a budget, turning to a pair of Vans shoes is the go-to solution when needing good yet affordable shoes for lifting, particularly … Continue ReadingAre Vans Good For Lifting? (Yes, But Not The Best)

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Squat to Bench Press Ratios

Squat to Bench Press Ratios: How Much More Should You Squat?

Have you ever wondered if your squat strength is proportionate to your bench press strength? We know our squat should be stronger than our bench … Continue ReadingSquat to Bench Press Ratios: How Much More Should You Squat?

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elbow pain and the bench press

Elbow Pain & The Bench Press: 3 Issues + How To Fix It

If you’re experiencing pain during your bench press, it’s most likely elbow pain. It is one of the more common issues that powerlifters (along with … Continue ReadingElbow Pain & The Bench Press: 3 Issues + How To Fix It

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