Best 5 Singlets for Powerlifting: In-Depth Guide & Review (2022)

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best 5 singlets for powerlifting

You must wear a singlet to participate in any powerlifting competition, but not all singlets are legal or provide adequate support.

So which is the best singlet for powerlifting?  The Titan Triumph Singlet is the #1 best powerlifting singlet (for men). While you might see newer brands (like SBD) market their singlets as the best, any other singlet than the Titan Triumph simply falls short. The feature I like the most in the Titan Triumph singlets is how supportive the material feels around the hips and thighs, which is especially important in the squat and deadlift.  As well, the wide shoulder straps have a matte finish, which grips the bench to stabilize your body while performing the bench press.  If you’re a female powerlifter, I would recommend the Virus Elevate V3 Singlet over the Titan Triumph Singlet. For women, please read the details on this singlet below.

The best place to buy the Titan Singlet (or any Titan product) is Lifting Large. It’s a small, family-owned shop with a loyal following. They have the best customer service and love the sport of powerlifting!

In this article, I’ll review five of the most famous singlets on the market so you can know which one will fit your needs the most.

What Singlets Can You Wear at Powerlifting Competitions?

It’s important to know that you can’t just wear ‘any singlet’ in a powerlifting competition. 

A singlet is considered legal for competition if:

  1. It’s produced by an IPF-approved brand.
  2. It follows the technical specifications required by the IPF.

Your singlet must satisfy both points in order to be allowed on the platform.

For example, Rogue is a certified brand for competition, and you can wear their belts and knee sleeves. However, none of its singlets are legal because the specifications are not correct.

Additionally, famous sportswear brands, such as Nike and Adidas, are not approved by the IPF, so their singlets are also illegal.

Should you know all the technical rules of singlets? No.

I already did the research and reviewed the best singlets on the market so you can save your time for the actual training. Nevertheless, you’ll find a full list of the approved brands in addition to the technical requirements right after the reviews.

One more thing: The rest of your gear should also be approved for competitions, not just the singlet. I’ve written separate posts detailing the equipment approved by IPF/USAPL, and USPA.

Make sure to review them before stepping onto the competition platform.

Best 5 Singlets for Powerlifting: Reviews

The 5 best powerlifting singlets are:

Titan Triumph Singlet – Best Overall Singlet For Raw Powerlifting

Titan has been around forever, but they just released the Triumph Singlet in 2013. Since then, I’ve compared it to almost all of the famous options, and it always excelled.

The first unique thing about this singlet is the material. Most singlets are made of sheer lycra, which becomes almost 100% see-through when you squat down to the deepest point. Here, Titan uses a patented fabric that it calls Comprexx.

As the name implies, the Comprexx fabric feels supportive. It stretches up to 600%, so the singlet will fit well regardless of your body shape, provided that you pick the suitable size.

To be honest, I was a bit skeptical of the fabric at first, thinking that it would make the singlet illegal for Raw or Classic competitions. Thankfully, that’s not the case. Titan made sure to provide the maximum support that’s legal for Raw competitions.

Because the fabric is made of polyester and nylon, it’s thick enough to conceal your skin. And to provide even more privacy, the crotch area is reinforced with an extra layer. But don’t worry, that reinforced area doesn’t dig in or ‘bunch up’, unlike the Inzer singlet, which I’ll review next.

At the top, the Titan Triumph has extra-wide shoulder straps — probably the widest on the market. I prefer having wide straps because they support the bar really well, especially during low bar squats (i.e. you won’t feel like the bar will roll off your back).

I also like the overall matte texture because it enhances the grip when you’re performing bench presses.

At the time of writing, Titan produces this singlet in only one color: Black. However, you can also find alternative versions that have colored side panels — the available colors are blue, red, and green.


  • Excellent support (still legal for Raw events)
  • Wide shoulder straps reduce back chafing
  • Highly form-fitting
  • Concealed yet comfortable crotch area
  • The matte finish grips the bench well


  • Limited color variety

Inzer Singlet – Best Cheap Powerlifting Singlet

I know that “Inzer” isn’t usually synonyms with “cheap” — the Inzer Forever is the most expensive lifting belt on the market, for example. However, Inzer decided to cater to more audience by introducing the cheapest IPF-approved singlet on the market.

Unfortunately, Inzer doesn’t specify the actual materials used in this singlet. But judging by how smooth it feels, I think it’s mostly made of lycra with a bit of polyester.

In terms of support, this singlet did disappoint me. The fabric doesn’t really compress against your upper body. Inzer couldn’t provide the perfect stretchiness-comfort ratio that Titan offers.

I also didn’t appreciate the thin shoulder straps. If you have a long torso, it’ll be pretty challenging to raise the straps over your shoulders, and they’ll dig into your skin when you actually manage to do it.

The worst thing about this singlet is that it runs pretty small in the crotch area. Its legs are shorter than normal, which makes it dig too much between the thighs, especially when you squat.

Although the material is thick enough to conceal the skin, the excessively tight crotch makes it too revealing, particularly for men.

If you’re a woman, you probably won’t find it that annoying, but I think you’ll love the following singlet more.


  • The cheapest professional singlet
  • Feels smooth against bare skin


  • Super tight crotch
  • Small legs
  • Thin shoulder straps
  • Not supportive enough

Virus Elevate V3 Singlet – Best Women’s Powerlifting Singlet

The Virus Elevate V3 is one of the few singlets that fit the female figure well. I suggested it to many of the people I coach, and they said it fits nicely over the bra/chest and doesn’t reveal anything when you squat. And although the legs seem a bit short, they don’t ride up as you lift.

I would actually go so far as to say the Virus Elevate V3 is the only singlet that was made from the ground up with women in mind. You’re just simply not going to find a better fit for a women’s singlet. Most other singlets for women are just smaller men’s singlets with the same cut.

Because the fabric is made of 75% nylon and 25% spandex, it provides a bit of support, but truth be told, not as good as the Titan Triumph. Does this mean you’ll lift less weight because you opted for the Virus Elevate V3? Absolutely not.

Being specifically designed for women, this singlet has several aesthetically-pleasing style options, which is a huge benefit because most singlets in other brands only come in black or red. With the Virus Elevate V3 Singlet, you can even find a leopard pattern – if that’s your thing!

While no one complained about the singlet itself, I was concerned about whether it’s approved for competition or not. So I contacted the USAPL (the most popular powerlifting federation in the US), and they confirmed my doubts — this singlet won’t pass an equipment check at the national or international competitions.

However, they said that you can still wear it at local and state-level competitions, which for most people is totally good. If and when you do get to the National level, you might already be a few years into the sport, and will likely need to upgrade some of your equipment anyways, including your singlet.

If you’re reading this and you’re already at the National or International level for powerlifting then I would go for the Titan Triumph.


  • Highly form-fitting to females
  • Comfortable crotch
  • Available in multiple eye-catching designs 


  • On the expensive side
  • Not approved for high-level powerlifting competitions

Signature STrong Singlet – Honorable Mention

You can find two singlets under the Signature trademark, namely Power and STrong. The two versions are identical, except that they feature different logos.

When I tried the STrong singlet, I was pretty happy about the fabric quality. It combines 92% polyester with 8% spandex, making it ideal if you want to enjoy moderate support.

Although the straps are relatively thin, they don’t dig into your skin as those of the Inzer singlet, but they’re way less comfortable than those of the Titan Triumph.

As I kept wearing this singlet one meet after the other, things started going south. The fabric lost a considerable part of its support, and it even started to look loose in some areas.

So, because this singlet retails at the same price as the Titan Triumph, I think it wouldn’t be a worthy purchase if you’re planning to compete a lot in the future.


  • Good initial support
  • Reasonably priced
  • Approved for competitions


  • Gradually turns loose
  • Available in only one color

SBD Powerlifting Singlet – Most Popular Powerlifting Singlet

Although the SBD singlet is pretty popular among lifters, it’s one of the worst singlets I’ve tried in my whole career, if not the worst!

First of all, the fabric is so thin that it provides zero support right out of the box. And of course, with such a thin, sheer fabric, it reveals an awful lot when you squat.

Although SBD claims that the legs’ elastic bands make for a secure fit around the legs, that couldn’t be further from the truth.

The singlet keeps riding up your legs; you’ll have to keep pulling them down throughout the whole meet, which may seriously kill your confidence even before you even get on the platform.

But if the singlet is really that awful, how can it be so famous? Well, I think it’s mostly because SBD produces amazing knee sleeves (they’re actually among my personal favorite options).

Many lifters assume that the singlet is equally good, not knowing that it’s such a disgraceful disappointment. Plus, SBD pays top dollar for famous athletes to speak highly of their products, which can easily outperform honest reviews.

All in all, I think the Titan Triumph is way better than this singlet in all aspects, and it’s even more affordable! You can read my head-to-head review of the Titan vs SBD singlet HERE.


  • “Looks” professional
  • Approved for competitions


  • Unreasonably priced
  • Sheer, thin material
  • Non-supportive
  • Comes in only one color
  • The legs keep riding up your thighs

IPF Approved Powerlifting Singlet Brands

IPF approved powerlifting singlet brands

If you already found a singlet you like from the previous reviews, congratulations! Now you can get back to your training and prepare for the meet.

But if you still want to explore more options, here’s a full list of all the legal singlets.

Powerlifting Singlets vs. Olympic Weightlifting Singlets

To know the difference between powerlifting and weightlifting singlets, we should check the technical rules required by the respective organizations.

Here are the singlet requirements as seen in IPF Rules Book:

  • The singlet must be made of 1-ply, non-compressible fabric.
  • The whole singlet must have a uniform thickness.
  • It must fit tightly on your body without any loose areas.
  • The crotch area can be covered by an additional layer, measuring 12×24 cm at most.
  • The suit’s legs must be longer than 3 cm, yet shorter than 25 cm.
  • The allowed logos are your name, your nation, and the manufacturer.
  • The shoulder straps must be worn over your shoulders at all times.
  • You must stick to the approved brands.

And now let’s see what the International Weightlifting Federation says in their Handbook:

  • The singlet must be one piece.
  • It must be collarless.
  • It must not cover the elbows or the knees.
  • You can pick any color and any brand.

So, your powerlifting singlet will do if you’re planning to switch to weightlifting, but the opposite probably won’t work out.

Two of the most popular weightlifting singlets are made by Nike and Adidas. You can check out my Nike Weightlifting Singlet Review and Adidas Weightlifting Singlet Review if you’re interested to learn more

How Should a Powerlifting Singlet Fit?

how should a powerlifting singlet fit

First of all, you should pick your size according to the manufacturer’s sizing chart, which is typically based on the weight.

When you try it on, it should fit tightly, yet it must not constrict your movement, especially when you squat.

And of course, it shouldn’t be loose, not even around the sides. Any loose area might make the whole singlet illegal.

I wrote an entire article on How Tight Should A Powerlifting Singlet Be, so check it out.

Can You Customize Your Powerlifting Singlet?

It depends. The IPF clearly states that any alteration that violates the approved widths, lengths, or thickness will make the suit illegal for competition.

You Can Tighten the Singlet

You can sew over the singlet’s original seams to make it tighter.

However, the resultant pleats must be positioned on the inside of the singlet. Also, you can’t sew these pleats back into the original fabric; they’ll have to hang loose inside.

If you’re tightening the shoulder straps, you can leave the pleats hanging outside if they measure less than 3 cm. Otherwise, you have to place them inside, and you can’t sew them back to the straps.

You Can’t Customize Logos Without Official Permission

By default, the IPF allows a singlet to have three logos:

  • The approved manufacturer of the suit
  • The lifter’s nation
  • The lifter’s name

If you want to include additional logos to represent your sponsors, you’ll have to apply an official request to the IPF Secretary-General, accompanied by a variable fee (usually €500/year).

The IPF will then consider your request. They may decline the logo if, and I quote, “it compromises any commercial interest of the IPF or fails to meet standards of good taste.”

If the IPF does approve your logo, they’ll send you an official letter stating the date of approval.

Check out my complete list of Powerlifting Equipment For Women, which includes 9 must-have items if you’re a competitive lifter.

Should You Wear Your Powerlifting Singlet in Training?

In general, a singlet won’t add much to your lifting. Even if the fabric is supportive, it doesn’t help you get up from a squat as a squat suit does.

However, I highly recommend wearing your singlet in the last few weeks leading into a meet.

This will ensure that you get used to how the singlet feels under heavier weights. And this would also be your last chance to determine whether the singlet fits you well. 

Learn more Why Do Powerlifters Wear Singlets? (5 Reasons Explained).

How to Wash Your Powerlifting Singlet?

I highly recommend checking your singlet’s care label for the ideal washing method.

Generally, you should wash your singlet after the meet ends with a cold, gentle cycle. You shouldn’t subject the fabric to any heat or chemical sources — no ironing, no dryer, no dry cleaning, no bleach, and no fabric softener.

Frequently Asked Questions

What Do You Wear under a Powerlifting Singlet?

You must wear a t-shirt that covers your shoulders but not your elbows. You’re free to choose between polyester, cotton, or even both. Zippers, pockets, and buttons aren’t allowed, though. Some lifters may tell you that you take off the shirt before deadlifts, but that was actually changed in 2019. Now you must wear a t-shirt under the singlet in squats, bench presses, and deadlifts.

Why Do Powerlifters Wear Singlets?

Simply because it’s required by almost all powerlifting federations. In fact, a lot of lifters don’t like how “revealing” singlets can be, but it’s actually crucial for judges to see your bare legs and arms to evaluate you fair and square.

Can You Wear a Wrestling Singlet for Powerlifting?

No. Wrestling singlets will clearly violate the IPF’s technical rules.

I wrote a complete guide on this topic: Can You Wear a Wrestling Singlet For Powerliting?

Can You Wear the Metal Singlet at Professional Competitions?

Metal was officially banned after its owner released a racist tweet. But because this sudden ban harmed many lifters, IPF decided to temporarily allow Metal gear until December 31, 2021. If you haven’t bought a singlet yet, I highly recommend steering clear of Metal.

The Final Word

Based on my experience, I think the Titan Triumph is the best singlet for powerlifting. It supports your muscles well, doesn’t dig into your shoulders or crotch, and it’s reasonably priced.

Remember, all the gear you’ll use at the meet must be approved by the organizing federation. Take a look at my top professional recommendations if you’re pressed for time.

Good luck!