Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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8 Deadlift Progressions From Beginner To Advanced

8 Deadlift Progressions From Beginner To Advanced

Powerlifters these days lift loads that are 4 times their body weight (or more), in the deadlift. But how do we start the process of … Continue Reading8 Deadlift Progressions From Beginner To Advanced

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10 Bench Press Progressions From Beginner To Advanced

10 Bench Press Progressions From Beginner To Advanced

Oftentimes when we lifters meet each other at the gym, one of the first questions you’ll hear is “how much ya bench?”. So how do … Continue Reading10 Bench Press Progressions From Beginner To Advanced

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Tips To Break Through A Squat Plateau

9 Tips To Break Through A Squat Plateau

When we first start powerlifting it feels like squat gains come quickly, but when progress stalls and our squat seems to plateau, what should we … Continue Reading9 Tips To Break Through A Squat Plateau

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Why Is Powerlifting Not In The Olympics

Why Is Powerlifting Not In The Olympics? (8 Reasons)

Powerlifting is the ultimate test of full body strength, and is an opportunity for lifters all around the world to prove that they are the … Continue ReadingWhy Is Powerlifting Not In The Olympics? (8 Reasons)

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Best 5 Singlets for Powerlifting

5 Best Singlets for Powerlifting in 2024

You must wear a singlet to participate in any powerlifting competition, but not all singlets are legal or provide adequate support. If you’re looking for … Continue Reading5 Best Singlets for Powerlifting in 2024

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How to Fix Hip Pain When Sumo Deadlifting

How To Fix Hip Pain When Sumo Deadlifting (7 Tips)

Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t.  When it comes to the sumo … Continue ReadingHow To Fix Hip Pain When Sumo Deadlifting (7 Tips)

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Powerlifting With A Cold

Powerlifting With A Cold: Should You Do It? (Science-Backed)

Some lifters will push through anything in an attempt to maximize their athletic potential, this includes training while they’re sick. But is it better to … Continue ReadingPowerlifting With A Cold: Should You Do It? (Science-Backed)

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Powerlifting And Running - Should You Incorporate Both

Powerlifting And Running: Should You Incorporate Both?

We’ve heard that doing cardio will destroy all possibility of strength and muscle gains, but how much truth is behind this statement? Can we incorporate … Continue ReadingPowerlifting And Running: Should You Incorporate Both?

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How To Fix Bicep Pain During Bench Press

How To Fix Bicep Pain During Bench Press (5 Tips)

If you’re experiencing biceps pain while bench pressing, you’re not alone. This annoying issue presents itself to lifters on a more frequent basis than one … Continue ReadingHow To Fix Bicep Pain During Bench Press (5 Tips)

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How to Fix Shoulder Pain While Deadlifting (7 Tips)

So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … Continue ReadingHow to Fix Shoulder Pain While Deadlifting (7 Tips)

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