Categories Rehab Which Squat Is Best For Lower Back Pain? (5 Examples) Elena PopadicPosted onDecember 9, 2021May 14, 2025 Low back pain affects many people worldwide but can especially become a cause for concern if you are someone who frequently squats in the gym. … Continue ReadingWhich Squat Is Best For Lower Back Pain? (5 Examples)
Categories Rehab How to Fix Wrist Pain While Squatting (6 Tips) Avi SilverbergPosted onOctober 5, 2021November 9, 2023 Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In this article, I’m going to … Continue ReadingHow to Fix Wrist Pain While Squatting (6 Tips)
Categories Rehab Squat Technique Hamstrings Sore After Squats: Is This Good Or Bad? Adam GardnerPosted onSeptember 7, 2021May 12, 2022 While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which we’ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?
Categories Deadlift Technique Rehab Glutes Sore After Deadlifts: Is That Good Or Bad? Adam GardnerPosted onSeptember 7, 2021January 3, 2024 If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Continue ReadingGlutes Sore After Deadlifts: Is That Good Or Bad?
Categories Rehab 4 Reasons Why You Get A Calf Cramp Leg Curling Jacob WymerPosted onAugust 30, 2021October 20, 2021 Leg curls are a frequently used exercise to train the hamstrings, yet calf cramps are commonplace for many lifters. So, why do you get a … Continue Reading4 Reasons Why You Get A Calf Cramp Leg Curling
Categories Rehab How To Avoid Getting A Hernia While Lifting Weights (4 Tips) Avi SilverbergPosted onMay 28, 2021March 21, 2024 If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always take that phrase poetically rather … Continue ReadingHow To Avoid Getting A Hernia While Lifting Weights (4 Tips)
Categories Rehab Start Powerlifting How To Deal With Calluses From Lifting (5 Tips) Norman CheungPosted onApril 23, 2021November 2, 2023 There are a lot of lifters out there who have calluses on their hands. Sometimes these calluses can make it difficult to grip onto a … Continue ReadingHow To Deal With Calluses From Lifting (5 Tips)
Categories Deadlift Technique Rehab Quads Sore After Deadlifts: Is That Good Or Bad? Adam GardnerPosted onApril 10, 2021May 12, 2022 If your quads are feeling sore after deadlifting, you might be alarmed if you didn’t expect that particular muscle to be so affected by a … Continue ReadingQuads Sore After Deadlifts: Is That Good Or Bad?
Categories Exercise Guides Rehab Why Do Your Lats Get Sore After Push-Ups? (4 Reasons) Kent NilsonPosted onApril 7, 2021January 4, 2024 When hearing the word “push-up”, sore lats might not be the first thing that comes to mind but it’s clear that this is a common … Continue ReadingWhy Do Your Lats Get Sore After Push-Ups? (4 Reasons)
Categories Rehab How To Powerlift With Scoliosis (Complete Guide) Avi SilverbergPosted onMarch 8, 2021May 21, 2024 If you think that you can’t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … Continue ReadingHow To Powerlift With Scoliosis (Complete Guide)
