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Category: Rehab

Which Squat Is Best For Lower Back Pain? (5 Examples)
Categories Rehab

Which Squat Is Best For Lower Back Pain? (5 Examples)

Elena PopadicPosted onDecember 9, 2021May 14, 2025

Low back pain affects many people worldwide but can especially become a cause for concern if you are someone who frequently squats in the gym. … Continue ReadingWhich Squat Is Best For Lower Back Pain? (5 Examples)

How to Fix Wrist Pain While Squatting (6 Tips)
Categories Rehab

How to Fix Wrist Pain While Squatting (6 Tips)

Avi SilverbergPosted onOctober 5, 2021November 9, 2023

Hi, Iโ€™m Jim Wittstrom.  Iโ€™m a physiotherapist that works with all types of high-level athletes, including National level powerlifters.     In this article, Iโ€™m going to … Continue ReadingHow to Fix Wrist Pain While Squatting (6 Tips)

Hamstrings Sore After Squats: Is This Good Or Bad?
Categories Rehab Squat Technique

Hamstrings Sore After Squats: Is This Good Or Bad?

Adam GardnerPosted onSeptember 7, 2021May 12, 2022

While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which weโ€™ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?

Glutes Sore After Deadlifts: Is That Good Or Bad?
Categories Deadlift Technique Rehab

Glutes Sore After Deadlifts: Is That Good Or Bad?

Adam GardnerPosted onSeptember 7, 2021January 3, 2024

If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Continue ReadingGlutes Sore After Deadlifts: Is That Good Or Bad?

4 Reasons Why You Get A Calf Cramp Leg Curling
Categories Rehab

4 Reasons Why You Get A Calf Cramp Leg Curling

Jacob WymerPosted onAugust 30, 2021October 20, 2021

Leg curls are a frequently used exercise to train the hamstrings, yet calf cramps are commonplace for many lifters. So, why do you get a … Continue Reading4 Reasons Why You Get A Calf Cramp Leg Curling

How To Avoid Getting A Hernia While Lifting Weights (4 Tips)
Categories Rehab

How To Avoid Getting A Hernia While Lifting Weights (4 Tips)

Avi SilverbergPosted onMay 28, 2021March 21, 2024

If youโ€™re a lifter who loves to push themselves and โ€œtrain their guts out,โ€ just make sure that you always take that phrase poetically rather … Continue ReadingHow To Avoid Getting A Hernia While Lifting Weights (4 Tips)

How To Deal With Calluses From Lifting (5 Tips)
Categories Rehab Start Powerlifting

How To Deal With Calluses From Lifting (5 Tips)

Norman CheungPosted onApril 23, 2021November 2, 2023

There are a lot of lifters out there who have calluses on their hands.  Sometimes these calluses can make it difficult to grip onto a … Continue ReadingHow To Deal With Calluses From Lifting (5 Tips)

Quads Sore After Deadlifts: Is That Good Or Bad?
Categories Deadlift Technique Rehab

Quads Sore After Deadlifts: Is That Good Or Bad?

Adam GardnerPosted onApril 10, 2021May 12, 2022

If your quads are feeling sore after deadlifting, you might be alarmed if you didnโ€™t expect that particular muscle to be so affected by a … Continue ReadingQuads Sore After Deadlifts: Is That Good Or Bad?

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)
Categories Exercise Guides Rehab

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)

Kent NilsonPosted onApril 7, 2021January 4, 2024

When hearing the word โ€œpush-upโ€, sore lats might not be the first thing that comes to mind but itโ€™s clear that this is a common … Continue ReadingWhy Do Your Lats Get Sore After Push-Ups? (4 Reasons)

How To Powerlift With Scoliosis (Complete Guide)
Categories Rehab

How To Powerlift With Scoliosis (Complete Guide)

Avi SilverbergPosted onMarch 8, 2021May 21, 2024

If you think that you canโ€™t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … Continue ReadingHow To Powerlift With Scoliosis (Complete Guide)

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