Category: Rehab

If you think that you can’t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … How To Powerlift With Scoliosis (Complete Guide)

Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t.  When it comes to the sumo … How To Fix Hip Pain When Sumo Deadlifting (7 Tips)

If you’re experiencing biceps pain while bench pressing, you’re not alone. This annoying issue presents itself to lifters on a more frequent basis than one … How To Fix Bicep Pain During Bench Press (5 Tips)

So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … How to Fix Shoulder Pain While Deadlifting (7 Tips)

If you’re experiencing pain during your bench press, it’s most likely elbow pain. It is one of the more common issues that powerlifters (along with … Elbow Pain & The Bench Press: 3 Issues + How To Fix It

Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t been any particular trauma to … How To Fix Tailbone Pain When Squatting (6 Solutions)

Ask any lifter about the upright row and you’ll likely get two answers: (1) it’s an awesome shoulder exercise, or (2) it should be avoided … Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This