Categories Rehab Squat Technique Quads Sore After Squats: Is This Good Or Bad? Posted onMarch 5, 2021July 24, 2024 Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify. Is the soreness cause for … Continue ReadingQuads Sore After Squats: Is This Good Or Bad?
Categories Deadlift Technique Rehab Hamstrings Sore After Deadlifts: Is This Good Or Bad? Posted onMarch 5, 2021January 3, 2024 If you are feeling sore hamstrings after deadlifts, you might be concerned that they are injured or overworked, or something else is wrong. But maybe … Continue ReadingHamstrings Sore After Deadlifts: Is This Good Or Bad?
Categories Rehab How To Fix Hip Pain When Sumo Deadlifting (7 Tips) Avi SilverbergPosted onFebruary 16, 2021January 20, 2024 Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isnโt. When it comes to the sumo … Continue ReadingHow To Fix Hip Pain When Sumo Deadlifting (7 Tips)
Categories Rehab How To Fix Bicep Pain During Bench Press (5 Tips) Avi SilverbergPosted onJanuary 28, 2021November 2, 2023 If youโre experiencing biceps pain while bench pressing, youโre not alone. This annoying issue presents itself to lifters on a more frequent basis than one … Continue ReadingHow To Fix Bicep Pain During Bench Press (5 Tips)
Categories Rehab How to Fix Shoulder Pain While Deadlifting (7 Tips) Avi SilverbergPosted onJanuary 21, 2021January 21, 2021 So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … Continue ReadingHow to Fix Shoulder Pain While Deadlifting (7 Tips)
Categories Rehab Elbow Pain & The Bench Press: 3 Issues + How To Fix It Avi SilverbergPosted onDecember 23, 2020November 2, 2023 If youโre experiencing pain during your bench press, itโs most likely elbow pain. It is one of the more common issues that powerlifters (along with … Continue ReadingElbow Pain & The Bench Press: 3 Issues + How To Fix It
Categories Rehab How To Fix Tailbone Pain When Squatting (6 Solutions) Avi SilverbergPosted onDecember 21, 2020April 12, 2023 Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasnโt been any particular trauma to … Continue ReadingHow To Fix Tailbone Pain When Squatting (6 Solutions)
Categories Rehab Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This Kent NilsonPosted onNovember 23, 2020December 13, 2021 Ask any lifter about the upright row and youโll likely get two answers: (1) itโs an awesome shoulder exercise, or (2) it should be avoided … Continue ReadingUpright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This
Categories Rehab Squat Technique How To Fix Elbow Pain Low Bar Squatting (8 Solutions) Avi SilverbergPosted onAugust 7, 2020May 12, 2022 Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who transition from high bar to … Continue ReadingHow To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Categories Rehab How To Fix High Bar Squats Hurting Your Neck (6 Tips) Avi SilverbergPosted onJuly 23, 2020July 24, 2024 There is no greater frustration when youโre high bar squatting and the load feels uncomfortable on your traps. This neck pain can be caused by … Continue ReadingHow To Fix High Bar Squats Hurting Your Neck (6 Tips)