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Category: Start Powerlifting

What Should You Bring To A Powerlifting Meet? (Checklist)
Categories Start Powerlifting

What Should You Bring To A Powerlifting Meet? (Checklist)

Norman CheungPosted onJanuary 22, 2021January 22, 2021

Making your way to a powerlifting meet is not just about turning up in your best physical state, there will be essential and optional items … Continue ReadingWhat Should You Bring To A Powerlifting Meet? (Checklist)

USAPL vs USPA: What Are The Differences?
Categories Start Powerlifting

USAPL vs USPA: What Are The Differences?

Norman CheungPosted onJanuary 21, 2021January 21, 2021

Powerlifting is a sport of growing popularity in the United States of America. For that reason there are plenty of different powerlifting federations that you … Continue ReadingUSAPL vs USPA: What Are The Differences?

Will Powerlifting Destroy Your Body? (No, Here’s Why)
Categories Start Powerlifting

Will Powerlifting Destroy Your Body? (No, Here’s Why)

Avi SilverbergPosted onJanuary 21, 2021January 21, 2021

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)

Off-Season Powerlifting Program (Ultimate Guide)
Categories Start Powerlifting

Off-Season Powerlifting Program (Ultimate Guide)

Avi SilverbergPosted onJanuary 19, 2021January 19, 2021

We don’t often think of powerlifting, or lifting in general, as a seasonal sport, but it’s common for powerlifters to change up their workouts for … Continue ReadingOff-Season Powerlifting Program (Ultimate Guide)

What To Eat During A Powerlifting Meet? (6 Rules To Follow)
Categories Start Powerlifting

What To Eat During A Powerlifting Meet? (6 Rules To Follow)

Avi SilverbergPosted onJanuary 19, 2021January 22, 2021

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)

Will Powerlifting Make You Fat? (No, Here’s Why)
Categories Start Powerlifting

Will Powerlifting Make You Fat? (No, Here’s Why)

Avi SilverbergPosted onJanuary 14, 2021January 21, 2021

When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Continue ReadingWill Powerlifting Make You Fat? (No, Here’s Why)

How To Pick Your Weight Class For Powerlifting (4 Ways)
Categories Start Powerlifting

How To Pick Your Weight Class For Powerlifting (4 Ways)

Avi SilverbergPosted onJanuary 14, 2021January 22, 2021

Often in the powerlifting community, we hear about people trying to “make weight” or moving up and down weight classes. But how do we know … Continue ReadingHow To Pick Your Weight Class For Powerlifting (4 Ways)

GPP Workout For Powerlifters: What Is It? How To, Benefits
Categories Start Powerlifting

GPP Workout For Powerlifters: What Is It? How To, Benefits

Avi SilverbergPosted onJanuary 13, 2021January 19, 2021

It’s not common to think of powerlifting as a seasonal sport, but you’ll hear powerlifters talk about “off-season training” or “GPP training” during their off-season.  … Continue ReadingGPP Workout For Powerlifters: What Is It? How To, Benefits

How To Switch From Powerlifting To Weightlifting (9 Steps)
Categories Start Powerlifting

How To Switch From Powerlifting To Weightlifting (9 Steps)

Avi SilverbergPosted onJanuary 1, 2021January 19, 2021

Thinking about switching from powerlifting to weightlifting? Many people are interested in using the strength they’ve developed through powerlifting to become more explosive and compete … Continue ReadingHow To Switch From Powerlifting To Weightlifting (9 Steps)

How Strong Do You Need To Be At Your First Powerlifting Meet?
Categories Start Powerlifting

How Strong Do You Need To Be At Your First Powerlifting Meet?

Avi SilverbergPosted onDecember 14, 2020January 22, 2021

Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … Continue ReadingHow Strong Do You Need To Be At Your First Powerlifting Meet?

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting