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I know how stressful competitions can be. Not only do you have to keep practicing, but you should also keep tabs on all the formalities … Continue ReadingUSPA Approved Gear & Equipment For Competition (2020)

IPF & USAPL Approved Equipment & Gear For Competition (2020)

Alright, the competition day is getting closer. You’ve worked harder than ever to prepare yourself. First of all, way to go! But remember, if any … Continue ReadingIPF & USAPL Approved Equipment & Gear For Competition (2020)

If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually not as straight forward as … Continue ReadingHow To Find Powerlifting Meets (Step-By-Step Guide)

Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to lift as much weight as … Continue ReadingHow Do Powerlifting Meets Work? (10 Things You Need To Know)

You have nine attempts in a powerlifting meet to achieve the highest total possible. These nine attempts are broken into three attempts each for squat, … Continue ReadingHow To Pick Attempts For Powerlifting (A Foolproof Guide)

Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to … Continue ReadingWhat Is Powerlifting? (Definitive Guide)

If you’re thinking about starting to powerlift then you’ll need to consider everything from how to structure your program to tips for your first competition. … Continue ReadingHow To Start Powerlifting (A Beginner’s Guide)

We all have those things that in hindsight you realized were big mistakes. I can think back to dozens of examples as a powerlifter. One … Continue Reading55 Powerlifting Mistakes To Avoid (We Asked 14,738 Powerlifters)