Learn Powerlifting. Get Stronger.
If you’re looking for some of the best books to read to improve your knowledge of powerlifting, you’ve come to the right place. Some of my favorite books about training contain methods of improving performance for both barbell and non-barbell sports. While those books are great to read, and many of the principles apply to …
Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible to anyone with access to a basic gym. However, starting a powerlifting program as a beginner can be overwhelming, especially when it comes to choosing the right program. The best …
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions. The 13 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you …
For anyone interested in competing in powerlifting, it’s important to understand how your preferred powerlifting federation works, especially in terms of what you need to do to qualify to compete in that federation’s higher-level events. USAPL totals are minimum scores (the sum of your best successful squat, bench press, and deadlift attempts in a single …
My experience in powerlifting, both as a lifter and as a coach, has shown me that powerlifting meets are some of the most welcoming, encouraging sporting events you could be a part of. Most lifters are there to compete against themselves – their previous records – and not each other, and the whole room cheers …
Most people will tell you that you need to eat more if you want to get stronger and more muscular. But how many calories should you eat to gain muscle? The number of calories you should eat for building muscle is about 5% to 10% more than your total daily caloric expenditure. Your daily expenditure …
Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding. Powerbuilding and powerlifting are similar in that they both contain the squat, bench press, and deadlift in training, with accessory exercises. But each training methodology serves a different purpose and will result in different outcomes. …
Powerlifting is known as a strength sport while bodybuilding is known as a muscle building sport, leaving many budding powerlifters wondering if they are building any muscle. Can you build muscle with powerlifting? Yes, you can build muscle with powerlifting. More than likely, you will build muscle with powerlifting training especially in the first couple …
