Category: Start Powerlifting

Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to lift as much weight as … Continue ReadingHow Do Powerlifting Meets Work? (10 Things You Need To Know)

You have nine attempts in a powerlifting meet to achieve the highest total possible. These nine attempts are broken into three attempts each for squat, … Continue ReadingHow To Pick Attempts For Powerlifting (A Foolproof Guide)

Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to … Continue ReadingWhat Is Powerlifting? (Definitive Guide)

If you’re thinking about starting to powerlift then you’ll need to consider everything from how to structure your program to tips for your first competition. … Continue ReadingHow To Start Powerlifting (A Beginner’s Guide)

We all have those things that in hindsight you realized were big mistakes. I can think back to dozens of examples as a powerlifter. One … Continue Reading55 Powerlifting Mistakes To Avoid (We Asked 14,738 Powerlifters)