Category: Start Powerlifting

Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding.  Powerbuilding and powerlifting are similar … Continue ReadingPowerlifting vs. Powerbuilding: Differences + Examples

Powerlifting is known as a strength sport while bodybuilding is known as a muscle building sport, leaving many budding powerlifters wondering if they are building … Continue ReadingCan You Build Muscle With Powerlifting? (Yes, Here’s How)

Powerlifting and strongman are two major strength sports in North America and around the world.  While switching from one sport to the other is possible, … Continue ReadingPowerlifting vs Strongman: 12 Differences

Two very popular training splits, or ways to break up which muscles you exercise each workout, are a Full Body split and the Bro Split.  … Continue ReadingFull Body vs Bro Split: Differences, Pros, Cons

There is a fast-growing number of powerlifting coaches.   Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide For 2022

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)

It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … Continue ReadingWhat Body Type Is Best For Powerlifting? (Science-Backed)

YouTube was one of the channels through which lots of people around the world were first introduced to strength training and inspired to start powerlifting.  … Continue Reading15 Best Powerlifting YouTube Channels In 2022