Category: Start Powerlifting

It’s become more common to see lifters wearing a mouthguard in the gym when lifting weights for various reasons including the belief that it can … Continue ReadingDo Mouthguards Make You Stronger? (Science-Backed)

For most people, powerlifting is a hobby for students or people in employment. Neither classic nor equipped powerlifting is in the Olympic games and so … Continue ReadingCan You Make Money In Powerlifting? (Here’s How In 2021)

The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect … Continue ReadingAverage Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds

One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to … Continue ReadingAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

There are increasing male and female lifters aged 13-18 competing in powerlifting as the sport grows in popularity; but how strong should these lifters expect … Continue ReadingAverage Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds

Powerlifting is a sport where lifters display incredible amounts of strength, but are these lifters using performance-enhancing drugs or are they naturally that strong? Is … Continue ReadingAre Powerlifting Meets Drug Tested? (Only Some Federations)

Powerlifting is the ultimate test of full body strength, and is an opportunity for lifters all around the world to prove that they are the … Continue ReadingWhy Is Powerlifting Not In The Olympics? (8 Reasons)

Having goals in the gym doesn’t have to stop once you’ve hit 60, and this time in your life can still be a great opportunity … Continue ReadingPowerlifting For Over 60: How To Start & Get Stronger

Powerlifting is a unique sport because age is not a barrier for progress and entering a competition over the age of 50 is encouraged!  How … Continue ReadingPowerlifting For Over 50: How To Start & Get Stronger