Category: Start Powerlifting

Making your way to a powerlifting meet is not just about turning up in your best physical state, there will be essential and optional items … Continue ReadingWhat Should You Bring To A Powerlifting Meet? (Checklist)

Powerlifting is a sport of growing popularity in the United States of America. For that reason there are plenty of different powerlifting federations that you … Continue ReadingUSAPL vs USPA: What Are The Differences?

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)

We don’t often think of powerlifting, or lifting in general, as a seasonal sport, but it’s common for powerlifters to change up their workouts for … Continue ReadingOff-Season Powerlifting Program (Ultimate Guide)

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)

When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Continue ReadingWill Powerlifting Make You Fat? (No, Here’s Why)

Often in the powerlifting community, we hear about people trying to “make weight” or moving up and down weight classes. But how do we know … Continue ReadingHow To Pick Your Weight Class For Powerlifting (4 Ways)

It’s not common to think of powerlifting as a seasonal sport, but you’ll hear powerlifters talk about “off-season training” or “GPP training” during their off-season.  … Continue ReadingGPP Workout For Powerlifters: What Is It? How To, Benefits

Thinking about switching from powerlifting to weightlifting? Many people are interested in using the strength they’ve developed through powerlifting to become more explosive and compete … Continue ReadingHow To Switch From Powerlifting To Weightlifting (9 Steps)

Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … Continue ReadingHow Strong Do You Need To Be At Your First Powerlifting Meet?