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Category: Start Powerlifting

Powerlifting vs. Powerbuilding: Differences + Examples
Categories Start Powerlifting

Powerlifting vs. Powerbuilding: Differences + Examples

Norman CheungPosted onApril 13, 2022May 9, 2022

Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding.  Powerbuilding and powerlifting are similar … Continue ReadingPowerlifting vs. Powerbuilding: Differences + Examples

Can You Build Muscle With Powerlifting? (Yes, Here’s How)
Categories Start Powerlifting

Can You Build Muscle With Powerlifting? (Yes, Here’s How)

Elena PopadicPosted onFebruary 2, 2022May 12, 2022

Powerlifting is known as a strength sport while bodybuilding is known as a muscle building sport, leaving many budding powerlifters wondering if they are building … Continue ReadingCan You Build Muscle With Powerlifting? (Yes, Here’s How)

How To Break In A Lifting Belt (5 Methods)
Categories Belts Start Powerlifting

How To Break In A Lifting Belt (5 Methods)

Elena PopadicPosted onJanuary 26, 2022May 12, 2022

The first thing you’re probably wondering once your first lifting belt arrives is how you’re meant to break it in so it wraps around your … Continue ReadingHow To Break In A Lifting Belt (5 Methods)

Powerlifting vs Strongman: 12 Differences
Categories Start Powerlifting

Powerlifting vs Strongman: 12 Differences

Elena PopadicPosted onOctober 25, 2021May 12, 2022

Powerlifting and strongman are two major strength sports in North America and around the world.  While switching from one sport to the other is possible, … Continue ReadingPowerlifting vs Strongman: 12 Differences

Full Body vs Bro Split: Differences, Pros, Cons
Categories Start Powerlifting

Full Body vs Bro Split: Differences, Pros, Cons

Adam GardnerPosted onOctober 20, 2021May 12, 2022

Two very popular training splits, or ways to break up which muscles you exercise each workout, are a Full Body split and the Bro Split.  … Continue ReadingFull Body vs Bro Split: Differences, Pros, Cons

Powerlifting Coach Certification: Complete Guide For 2022
Categories Start Powerlifting

Powerlifting Coach Certification: Complete Guide For 2022

Norman CheungPosted onOctober 14, 2021May 12, 2022

There is a fast-growing number of powerlifting coaches.   Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide For 2022

How Long Do Newbie Gains Last? (Science-Backed)
Categories Start Powerlifting

How Long Do Newbie Gains Last? (Science-Backed)

Elena PopadicPosted onOctober 11, 2021May 12, 2022

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)

Powerlifting For Fat Loss: How To Do It (Ultimate Guide)
Categories Start Powerlifting

Powerlifting For Fat Loss: How To Do It (Ultimate Guide)

Amanda ParkerPosted onOctober 8, 2021May 12, 2022

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)

What Body Type Is Best For Powerlifting? (Science-Backed)
Categories Start Powerlifting

What Body Type Is Best For Powerlifting? (Science-Backed)

Elena PopadicPosted onOctober 5, 2021May 12, 2022

It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … Continue ReadingWhat Body Type Is Best For Powerlifting? (Science-Backed)

15 Best Powerlifting YouTube Channels In 2022
Categories Start Powerlifting

15 Best Powerlifting YouTube Channels In 2022

Elena PopadicPosted onOctober 5, 2021May 12, 2022

YouTube was one of the channels through which lots of people around the world were first introduced to strength training and inspired to start powerlifting.  … Continue Reading15 Best Powerlifting YouTube Channels In 2022

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.