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How do you plan attempts for a powerlifting meet? Competitions are unpredictable, and things don’t always go according to plan. You may feel differently than you expected, or unexpected disruptions may arise. Having a flexible mindset is key. Stay in tune with your body and be prepared to adjust your strategy if needed. … Read More >How to Strategically Plan Your Attempts for a Powerlifting Meet

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The Unwritten Rules of Powerlifting Competitions

Joseph LuceroNovember 18, 2024November 18, 2024

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren’t part of the official rule set. Here are the most important unwritten rules of powerlifting competitions, written by someone who’s been there. … Read More >The Unwritten Rules of Powerlifting Competitions

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These Avoidable Mistakes Ruin Powerlifting Competitions

Joseph LuceroNovember 11, 2024November 11, 2024

Many athletes, especially first-timers, make certain errors that can greatly affect their performance. Let’s talk about the five most common mistakes we see. As a coach, I can also share tips on how to avoid them, so you perform at your best at the next powerlifting competition. … Read More >These Avoidable Mistakes Ruin Powerlifting Competitions

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Yes, You Should Try Powerlifting (Here’s Why)

Joseph LuceroNovember 4, 2024November 4, 2024

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we’ll explore the main advantages of powerlifting and why incorporating it into your fitness routine can be life-changing. … Read More >Yes, You Should Try Powerlifting (Here’s Why)

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Powerlifting vs Strongman: 12 Differences

Elena PopadicAugust 26, 2024August 26, 2024

Powerlifting and strongman are two major strength sports in North America and around the world. While switching from one sport to the other is possible, you … Continue ReadingPowerlifting vs Strongman: 12 Differences

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Powerlifting vs. Powerbuilding: Differences + Examples

Norman CheungAugust 19, 2024August 26, 2024

Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding. Powerbuilding and powerlifting are similar … Continue ReadingPowerlifting vs. Powerbuilding: Differences + Examples

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How to Build Muscle: Time Under Tension or Volume?

Joseph LuceroMay 20, 2024May 20, 2024

When promoting muscular hypertrophy (how to build muscle), is it better to use time under tension training or volume training? Both time under tension and … Continue ReadingHow to Build Muscle: Time Under Tension or Volume?

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10 Best Powerlifting Books for All Levels of Lifters

Derek ReaschMarch 26, 2023January 4, 2024

If you’re looking for some of the best books to read to improve your knowledge of powerlifting, you’ve come to the right place. Some of … Continue Reading10 Best Powerlifting Books for All Levels of Lifters

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5 Best Powerlifting Programs for Beginners

Adam GardnerMarch 20, 2023March 6, 2024

Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible … Continue Reading5 Best Powerlifting Programs for Beginners

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13 Best Online Workout Programs for CrossFit, Powerlifting, and More

Amanda DvorakMarch 5, 2023January 3, 2024

For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a … Continue Reading13 Best Online Workout Programs for CrossFit, Powerlifting, and More

Category: Start Powerlifting

How to Strategically Plan Your Attempts for a Powerlifting Meet

The Unwritten Rules of Powerlifting Competitions

These Avoidable Mistakes Ruin Powerlifting Competitions

Yes, You Should Try Powerlifting (Here’s Why)

Powerlifting vs Strongman: 12 Differences

Powerlifting vs. Powerbuilding: Differences + Examples

How to Build Muscle: Time Under Tension or Volume?

10 Best Powerlifting Books for All Levels of Lifters

5 Best Powerlifting Programs for Beginners

13 Best Online Workout Programs for CrossFit, Powerlifting, and More

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Master Your Powerlifting Technique!

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and master your squat, bench press, and deadlift techniques.