Categories Start Powerlifting How To Switch From Bodybuilding to Powerlifting (9 Steps) Avi SilverbergPosted onSeptember 3, 2020September 3, 2020 People make the switch from bodybuilding to powerlifting for several reasons. Some of these reasons include: getting bored with your current training split, wanting to … Continue ReadingHow To Switch From Bodybuilding to Powerlifting (9 Steps)
Categories Start Powerlifting How Is Powerlifting Scored? (Complete Guide) Avi SilverbergPosted onSeptember 2, 2020September 2, 2020 In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. However, the scoring … Continue ReadingHow Is Powerlifting Scored? (Complete Guide)
Categories Start Powerlifting How To Get Back Into Powerlifting After A Break (7 Rules) Avi SilverbergPosted onSeptember 1, 2020September 1, 2020 There are several reasons why you might have taken a break from powerlifting, ranging from sustaining an injury, prioritizing other commitments, having a lack of … Continue ReadingHow To Get Back Into Powerlifting After A Break (7 Rules)
Categories Competition Gear Start Powerlifting USPA Approved Gear & Equipment For Competition (2020) Avi SilverbergPosted onAugust 7, 2020October 9, 2020 I know how stressful competitions can be. Not only do you have to keep practicing, but you should also keep tabs on all the formalities … Continue ReadingUSPA Approved Gear & Equipment For Competition (2020)
Categories Competition Gear Start Powerlifting IPF & USAPL Approved Equipment & Gear For Competition (2020) Avi SilverbergPosted onJune 9, 2020October 10, 2020 Alright, the competition day is getting closer. You’ve worked harder than ever to prepare yourself. First of all, way to go! But remember, if any … Continue ReadingIPF & USAPL Approved Equipment & Gear For Competition (2020)
Categories Start Powerlifting How To Find Powerlifting Meets (Step-By-Step Guide) Avi SilverbergPosted onApril 24, 2020September 2, 2020 If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually not as straight forward as … Continue ReadingHow To Find Powerlifting Meets (Step-By-Step Guide)
Categories Start Powerlifting How Do Powerlifting Meets Work? (10 Things You Need To Know) Avi SilverbergPosted onApril 3, 2020September 2, 2020 Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to lift as much weight as … Continue ReadingHow Do Powerlifting Meets Work? (10 Things You Need To Know)
Categories Start Powerlifting How To Pick Attempts For Powerlifting (A Foolproof Guide) Avi SilverbergPosted onMarch 30, 2020September 2, 2020 You have nine attempts in a powerlifting meet to achieve the highest total possible. These nine attempts are broken into three attempts each for squat, … Continue ReadingHow To Pick Attempts For Powerlifting (A Foolproof Guide)
Categories Start Powerlifting What Is Powerlifting? (Definitive Guide) Avi SilverbergPosted onMarch 24, 2020September 2, 2020 Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to … Continue ReadingWhat Is Powerlifting? (Definitive Guide)
Categories Start Powerlifting How To Start Powerlifting (A Beginner’s Guide) Avi SilverbergPosted onMarch 19, 2020September 3, 2020 If you’re thinking about starting to powerlift then you’ll need to consider everything from how to structure your program to tips for your first competition. … Continue ReadingHow To Start Powerlifting (A Beginner’s Guide)
