Category: Start Powerlifting

Two very popular training splits, or ways to break up which muscles you exercise each workout, are a Full Body split and the Bro Split.  … Continue ReadingFull Body vs Bro Split: Differences, Pros, Cons

There is a fast-growing number of powerlifting coaches.   Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide For 2022

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)

It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … Continue ReadingWhat Body Type Is Best For Powerlifting? (Science-Backed)

YouTube was one of the channels through which lots of people around the world were first introduced to strength training and inspired to start powerlifting.  … Continue Reading15 Best Powerlifting YouTube Channels In 2021

Wondering whether you can still compete or train in a strength sport while having a manual labour job is a valid concern that deserves some … Continue Reading10 Tips For Powerlifting With A Physical Job

Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport.  If you … Continue ReadingHow To Qualify For IPF World’s (Step By Step)

This one is for all the female lifters who are looking for a nutritional resource that is specific to them. It’s a struggle to find … Continue ReadingFemale Powerlifting Diet: Complete Guide

Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … Continue ReadingHow Much Does Powerlifting Cost? Full Breakdown