Category: Start Powerlifting

Categories Start Powerlifting Competition Gear

IPF & USAPL Approved Gear & Equipment For Competition

Avi SilverbergPosted on

Competition rules have changed, and knowing what gear is legal is critical to avoid disqualification. This guide provides a comprehensive, fact-checked list of approved belts, singlets, knee sleeves, and footwear for every major federation, ensuring you step onto the platform with confidence. … IPF & USAPL Approved Gear & Equipment For Competition

Categories Start Powerlifting Powerlifting Programs

How to Strategically Plan Your Attempts for a Powerlifting Meet

Joseph LuceroPosted on

How do you plan attempts for a powerlifting meet? Competitions are unpredictable, and things don’t always go according to plan. You may feel differently than you expected, or unexpected disruptions may arise. Having a flexible mindset is key. Stay in tune with your body and be prepared to adjust your strategy if needed. … How to Strategically Plan Your Attempts for a Powerlifting Meet

Categories Start Powerlifting

The Unwritten Rules of Powerlifting Competitions

Joseph LuceroPosted on

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren’t part of the official rule set. Here are the most important unwritten rules of powerlifting competitions, written by someone who’s been there. … The Unwritten Rules of Powerlifting Competitions