Category: Start Powerlifting

My experience in powerlifting, both as a lifter and as a coach, has shown me that powerlifting meets are some of the most welcoming, encouraging … Continue ReadingPreparing for Your First Powerlifting Meet

Most people will tell you that you need to eat more if you want to get stronger and more muscular. But how many calories should … Continue ReadingHow Many Calories Should I Eat To Gain Muscle? (Complete Guide)

“Should I take creatine on rest days?” is a common question from people who are new to supplements. Even if you’ve been taking creatine for … Continue ReadingShould I Take Creatine on Rest Days?

Powerlifting is known as a strength sport while bodybuilding is known as a muscle building sport, leaving many budding powerlifters wondering if they are building … Continue ReadingCan You Build Muscle With Powerlifting? (Yes, Here’s How)

Two very popular training splits, or ways to break up which muscles you exercise each workout, are a Full Body split and the Bro Split.  … Continue ReadingFull Body vs Bro Split: Differences, Pros, Cons

There is a fast-growing number of powerlifting coaches.   Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)