Categories Belts Start Powerlifting How To Break In A Lifting Belt (5 Methods) Elena PopadicPosted onJanuary 26, 2022November 2, 2023 The first thing you’re probably wondering once your first lifting belt arrives is how you’re meant to break it in so it wraps around your … Continue ReadingHow To Break In A Lifting Belt (5 Methods)
Categories Start Powerlifting Powerlifting vs Strongman: 12 Differences Elena PopadicPosted onOctober 25, 2021January 5, 2024 Powerlifting and strongman are two major strength sports in North America and around the world. While switching from one sport to the other is possible, … Continue ReadingPowerlifting vs Strongman: 12 Differences
Categories Start Powerlifting Full Body vs Bro Split: Differences, Pros, Cons Adam GardnerPosted onOctober 20, 2021August 28, 2023 Two very popular training splits, or ways to break up which muscles you exercise each workout, are a Full Body split and the Bro Split. … Continue ReadingFull Body vs Bro Split: Differences, Pros, Cons
Categories Start Powerlifting Powerlifting Coach Certification: Complete Guide Norman CheungPosted onOctober 14, 2021April 9, 2023 There is a fast-growing number of powerlifting coaches. Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide
Categories Start Powerlifting How Long Do Newbie Gains Last? (Science-Backed) Elena PopadicPosted onOctober 11, 2021January 23, 2024 Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)
Categories Start Powerlifting Powerlifting For Fat Loss: How To Do It (Ultimate Guide) Amanda ParkerPosted onOctober 8, 2021February 26, 2024 Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Continue ReadingPowerlifting For Fat Loss: How To Do It (Ultimate Guide)
Categories Start Powerlifting What Body Type Is Best For Powerlifting? (Science-Backed) Elena PopadicPosted onOctober 5, 2021May 12, 2022 It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … Continue ReadingWhat Body Type Is Best For Powerlifting? (Science-Backed)
Categories Start Powerlifting How To Qualify For IPF World’s (Step By Step) Norman CheungPosted onSeptember 24, 2021January 20, 2024 Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport. If you … Continue ReadingHow To Qualify For IPF World’s (Step By Step)
Categories Start Powerlifting Female Powerlifting Diet: Complete Guide Amanda ParkerPosted onSeptember 23, 2021February 26, 2024 This one is for all the female lifters who are looking for a nutritional resource that is specific to them. It’s a struggle to find … Continue ReadingFemale Powerlifting Diet: Complete Guide
Categories Start Powerlifting How Much Does Powerlifting Cost? Full Breakdown Norman CheungPosted onSeptember 21, 2021January 3, 2024 Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … Continue ReadingHow Much Does Powerlifting Cost? Full Breakdown