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Category: Equipped Powerlifting

Squat Suit: What Is It? How It Works? How to Use? Sizing?
Categories Equipped Powerlifting

Squat Suit: What Is It? How It Works? How to Use? Sizing?

Avi SilverbergPosted onNovember 18, 2020February 19, 2021

The gap between squatting raw and trying out a squat suit isn’t so big after all – this article is the ultimate squat suit guide … Continue ReadingSquat Suit: What Is It? How It Works? How to Use? Sizing?

8 Best Knee Wraps For Squats: Buyer Guide (2021)
Categories Equipped Powerlifting Reviews Sleeves & Wraps

8 Best Knee Wraps For Squats: Buyer Guide (2021)

Avi SilverbergPosted onOctober 10, 2020December 28, 2020

Some links in this article are affiliate links, which means I earn from qualifying purchases. For a powerlifting look to add weight to their squat, … Continue Reading8 Best Knee Wraps For Squats: Buyer Guide (2021)

Knee Sleeves vs Knee Wraps: Differences, Pros, Cons
Categories Equipped Powerlifting Reviews Sleeves & Wraps

Knee Sleeves vs Knee Wraps: Differences, Pros, Cons

Avi SilverbergPosted onSeptember 15, 2020November 18, 2020

Some links in this article are affiliate links, which means I earn from qualifying purchases. Both knee sleeves and knee wraps support the knee joint … Continue ReadingKnee Sleeves vs Knee Wraps: Differences, Pros, Cons

What Is The Best Knee Wrapping Technique For Powerlifting?
Categories Equipped Powerlifting Squat Technique

What Is The Best Knee Wrapping Technique For Powerlifting?

Avi SilverbergPosted onFebruary 24, 2019November 18, 2020

A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete turned to me and said … Continue ReadingWhat Is The Best Knee Wrapping Technique For Powerlifting?

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting