Learn Powerlifting. Get Stronger.
The Stairmaster and the treadmill are both hugely popular cardio machines that you’ll find in most gyms. Although both effectively improve your cardiovascular fitness and burn calories, one might be better, depending on your unique goals. When I’m working with clients, I recommend both for warm-ups and cardio. But each has its own strengths and …
As a coach, it’s our responsibility to put our clients in the best position to succeed. When teaching someone how to squat with a bar on their back, they may need extra stability or freedom of movement, depending on their skill level. So, let’s compare the Smith machine vs squat rack: The Smith machine offers …
For anyone interested in competing in powerlifting, it’s important to understand how your preferred powerlifting federation works, especially in terms of what you need to do to qualify to compete in that federation’s higher-level events. USAPL totals are minimum scores (the sum of your best successful squat, bench press, and deadlift attempts in a single …
The gap between squatting raw and trying out a squat suit isn’t so big after all – this article is the ultimate squat suit guide to bridging that gap. So, what is a squat suit? A squat suit is designed to help powerlifters lift more weight, support the hips, and provide progressively more support as …
A knee wrap should always be among your gym gear if you’re a powerlifter looking to add weight to your squat. It helps you lift more and gives your knee added stability while squatting. I’ve personally tested 6 of these wraps and chatted with friends and clients about the other brands. So, what are the …
Both knee sleeves and knee wraps support the knee joint by providing compression and warmth while lifting. However, based on the type of lifting you’re doing and your goals, the choice on whether to lift with knee sleeves or knee wraps will depend greatly. So what are the differences between knee sleeves vs knee wraps? …
