Category: Start Powerlifting

There is a fast-growing number of powerlifting coaches.   Some have certifications, some do not. If you want to set yourself up for a successful … Powerlifting Coach Certification: Complete Guide

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … How Long Do Newbie Gains Last? (Science-Backed)

Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell you that it’s totally possible … Powerlifting For Fat Loss: How To Do It (Ultimate Guide)

It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … What Body Type Is Best For Powerlifting? (Science-Backed)

Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport.  If you … How To Qualify For IPF World’s (Step By Step)

This one is for all the female lifters who are looking for a nutritional resource that is specific to them. It’s a struggle to find … Female Powerlifting Diet: Complete Guide

Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … How Much Does Powerlifting Cost? Full Breakdown

It’s not surprising to find powerlifters who struggle with mobility and flexibility and so a commonly asked question is whether implementing yoga practice into your … Should Powerlifters Do Yoga? (Yes, Here’s 6 Poses)

The online powerlifting community is full of incredibly talented athletes who are sure to not only inspire you through their strength feats but also with … Top 13 Powerlifting Girls To Follow

All of us have seen a video of a lifter going for a max attempt only to have a stream of vomit seep out mid-lift. … Why Do Powerlifters Vomit? (5 Reasons and How to Prevent It)