Categories Start Powerlifting Powerlifting For Over 40: How To Start & Get Stronger Elena PopadicPosted onFebruary 27, 2021January 20, 2024 Powerlifting is not just a sport for 20-somethings and those over 40 years old may be surprised at what their bodies can handle as well … Continue ReadingPowerlifting For Over 40: How To Start & Get Stronger
Categories Start Powerlifting Powerlifting With A Cold: Should You Do It? (Science-Backed) Avi SilverbergPosted onFebruary 8, 2021January 20, 2024 Some lifters will push through anything in an attempt to maximize their athletic potential, this includes training while they’re sick. But is it better to … Continue ReadingPowerlifting With A Cold: Should You Do It? (Science-Backed)
Categories Powerlifting Programs Start Powerlifting Powerlifting And Running: Should You Incorporate Both? Avi SilverbergPosted onFebruary 2, 2021December 12, 2023 We’ve heard that doing cardio will destroy all possibility of strength and muscle gains, but how much truth is behind this statement? Can we incorporate … Continue ReadingPowerlifting And Running: Should You Incorporate Both?
Categories Start Powerlifting What Should You Bring To A Powerlifting Meet? (Checklist) Norman CheungPosted onJanuary 22, 2021January 17, 2024 Making your way to a powerlifting meet is not just about turning up in your best physical state, there will be essential and optional items … Continue ReadingWhat Should You Bring To A Powerlifting Meet? (Checklist)
Categories Start Powerlifting USAPL vs USPA: What Are The Differences? Norman CheungPosted onJanuary 21, 2021April 9, 2023 Powerlifting is a sport of growing popularity in the United States of America. For that reason there are plenty of different powerlifting federations that you … Continue ReadingUSAPL vs USPA: What Are The Differences?
Categories Start Powerlifting Will Powerlifting Destroy Your Body? (No, Here’s Why) Avi SilverbergPosted onJanuary 21, 2021May 12, 2022 We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)
Categories Start Powerlifting What To Eat During A Powerlifting Meet? (6 Rules To Follow) Avi SilverbergPosted onJanuary 19, 2021February 14, 2024 At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)
Categories Start Powerlifting Will Powerlifting Make You Fat? (No, Here’s Why) Avi SilverbergPosted onJanuary 14, 2021February 26, 2024 When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Continue ReadingWill Powerlifting Make You Fat? (No, Here’s Why)
Categories Start Powerlifting Powerlifting Weight Classes (2024): How to Pick The Right One Avi SilverbergPosted onJanuary 14, 2021January 20, 2024 Choosing a powerlifting weight class isn’t as simple as just going with your weight. You must also consider your height, lean mass, and fat mass. … Continue ReadingPowerlifting Weight Classes (2024): How to Pick The Right One
Categories Start Powerlifting GPP Workout For Powerlifters: What Is It? How To, Benefits Adam GardnerPosted onJanuary 13, 2021January 11, 2024 It’s not common to think of powerlifting as a seasonal sport, but you’ll hear powerlifters talk about “off-season training” or “GPP training” during their off-season. … Continue ReadingGPP Workout For Powerlifters: What Is It? How To, Benefits