Categories Start Powerlifting How Strong Do You Need To Be At Your First Powerlifting Meet? Avi SilverbergPosted onDecember 14, 2020May 12, 2022 Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … Continue ReadingHow Strong Do You Need To Be At Your First Powerlifting Meet?
Categories Start Powerlifting How Often Should Powerlifters Deload? (Depends on 5 Factors) Steve DenoviPosted onDecember 9, 2020May 12, 2022 Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and dissipate fatigue. This also gives … Continue ReadingHow Often Should Powerlifters Deload? (Depends on 5 Factors)
Categories Start Powerlifting How To Do A Mock Powerlifting Meet (Complete Guide) Kent NilsonPosted onDecember 8, 2020January 17, 2024 It’s not uncommon for powerlifters to do a mock meet, whether new to the sport or a seasoned veteran. Here are the 6 steps to … Continue ReadingHow To Do A Mock Powerlifting Meet (Complete Guide)
Categories Start Powerlifting Why Do Powerlifters Hold Their Breath? (5 Benefits) Kent NilsonPosted onDecember 8, 2020May 12, 2022 When teaching an athlete how to squat, bench press, and deadlift, it is common for me to hear that they are unsure if they should, … Continue ReadingWhy Do Powerlifters Hold Their Breath? (5 Benefits)
Categories Start Powerlifting Why Do Powerlifters Sniff Ammonia? (4 Reasons) Avi SilverbergPosted onDecember 7, 2020January 15, 2024 Sniffing ammonia before a heavy lift and during competition is a widely accepted ritual among powerlifters and other athletes. So, why do powerlifters sniff ammonia? … Continue ReadingWhy Do Powerlifters Sniff Ammonia? (4 Reasons)
Categories Start Powerlifting Does Weightlifting Cause Acne? (What The Science Says) Adam GardnerPosted onDecember 4, 2020November 2, 2023 You may have heard the stereotype that bodybuilders have acne. Someone you know or you may experience it yourself, so it’s important to know if … Continue ReadingDoes Weightlifting Cause Acne? (What The Science Says)
Categories Start Powerlifting Why Do Powerlifters Get Nosebleeds? (And, How To Avoid) Avi SilverbergPosted onDecember 2, 2020May 12, 2022 Grinding out a difficult lift can cause powerlifters to have nosebleeds. Why do powerlifters get nosebleeds? A max effort lift with full-body tension and proper … Continue ReadingWhy Do Powerlifters Get Nosebleeds? (And, How To Avoid)
Categories Start Powerlifting How Is Powerlifting Scored? (Complete Guide) Avi SilverbergPosted onSeptember 2, 2020May 12, 2022 In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. However, the scoring … Continue ReadingHow Is Powerlifting Scored? (Complete Guide)
Categories Powerlifting Programs Start Powerlifting How To Get Back Into Powerlifting After A Break (7 Rules) Avi SilverbergPosted onSeptember 1, 2020May 12, 2022 There are several reasons why you might have taken a break from powerlifting, ranging from sustaining an injury, prioritizing other commitments, having a lack of … Continue ReadingHow To Get Back Into Powerlifting After A Break (7 Rules)
Categories Start Powerlifting Competition Gear USPA Approved Gear & Equipment For Competition Avi SilverbergPosted onAugust 7, 2020January 15, 2024 Navigating through USPA-approved gear can be daunting. Competitions are stressful enough with just the training aspect. To assist, I’m providing a comprehensive guide on every … Continue ReadingUSPA Approved Gear & Equipment For Competition