Category: Start Powerlifting

Making your way to a powerlifting meet is not just about turning up in your best physical state, there will be essential and optional items … What Should You Bring To A Powerlifting Meet? (Checklist)

Powerlifting is a sport of growing popularity in the United States of America. For that reason there are plenty of different powerlifting federations that you … USAPL vs USPA: What Are The Differences?

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Will Powerlifting Destroy Your Body? (No, Here’s Why)

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … What To Eat During A Powerlifting Meet? (6 Rules To Follow)

When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Will Powerlifting Make You Fat? (No, Here’s Why)

It’s not common to think of powerlifting as a seasonal sport, but you’ll hear powerlifters talk about “off-season training” or “GPP training” during their off-season.  … GPP Workout For Powerlifters: What Is It? How To, Benefits

Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … How Strong Do You Need To Be At Your First Powerlifting Meet?

Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and dissipate fatigue. This also gives … How Often Should Powerlifters Deload? (Depends on 5 Factors)

It’s not uncommon for powerlifters to do a mock meet, whether new to the sport or a seasoned veteran.  Here are the 6 steps to … How To Do A Mock Powerlifting Meet (Complete Guide)

When teaching an athlete how to squat, bench press, and deadlift, it is common for me to hear that they are unsure if they should, … Why Do Powerlifters Hold Their Breath? (5 Benefits)