Categories Start Powerlifting Competition Gear IPF & USAPL Approved Gear & Equipment For Competition Avi SilverbergPosted onJune 9, 2020January 15, 2024 IPF & USAPL-approved gear is essential if you want to compete. So, as competition day is getting closer, you’re working harder than ever to prepare … Continue ReadingIPF & USAPL Approved Gear & Equipment For Competition
Categories Start Powerlifting How To Find Powerlifting Meets (Step-By-Step Guide) Avi SilverbergPosted onApril 24, 2020May 12, 2022 If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually not as straight forward as … Continue ReadingHow To Find Powerlifting Meets (Step-By-Step Guide)
Categories Start Powerlifting How Do Powerlifters Train Back? (3 Must-Do Workouts) Avi SilverbergPosted onApril 24, 2020January 19, 2024 Powerlifters love to train the big three: the squat, bench press, and deadlift. However, if I’ve learned anything in my 15-year powerlifting career, it’s that … Continue ReadingHow Do Powerlifters Train Back? (3 Must-Do Workouts)
Categories Start Powerlifting How Do Powerlifting Meets Work? (10 Things You Need To Know) Avi SilverbergPosted onApril 3, 2020January 17, 2024 Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to lift as much weight as … Continue ReadingHow Do Powerlifting Meets Work? (10 Things You Need To Know)
Categories Start Powerlifting How To Pick Attempts For Powerlifting (A Foolproof Guide) Avi SilverbergPosted onMarch 30, 2020May 12, 2022 You have nine attempts in a powerlifting meet to achieve the highest total possible. These nine attempts are broken into three attempts each for squat, … Continue ReadingHow To Pick Attempts For Powerlifting (A Foolproof Guide)
Categories Start Powerlifting What Is Powerlifting? (Definitive Guide) Avi SilverbergPosted onMarch 24, 2020January 18, 2024 Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to … Continue ReadingWhat Is Powerlifting? (Definitive Guide)
Categories Start Powerlifting How To Start Powerlifting (A Beginner’s Guide) Avi SilverbergPosted onMarch 19, 2020February 14, 2024 If you’re considering starting to powerlift, you’ll need to consider everything from how to structure your program to tips for your first competition. It can … Continue ReadingHow To Start Powerlifting (A Beginner’s Guide)
Categories Reviews Competition Gear Start Powerlifting Competition Gear For Powerlifting (Top Recommendations) Avi SilverbergPosted onMarch 17, 2020January 20, 2024 Getting ready for a powerlifting meet? The last thing you want is to get disqualified over something you’re wearing after the amount of hard work … Continue ReadingCompetition Gear For Powerlifting (Top Recommendations)
Categories Deadlift Technique Start Powerlifting Powerlifting Rules For Deadlift (Complete Guide) Avi SilverbergPosted onJuly 18, 2019May 12, 2022 You might see all kinds of deadlifting styles in the gym, but there are specific rules and standards that you must follow if you want … Continue ReadingPowerlifting Rules For Deadlift (Complete Guide)
Categories Start Powerlifting Bench Press Technique Powerlifting Rules For Bench Press (Complete Guide) Avi SilverbergPosted onApril 28, 2019January 11, 2024 If you’re thinking about competing in powerlifting, a specific set of rules for bench press must be followed if you want to pass a lift … Continue ReadingPowerlifting Rules For Bench Press (Complete Guide)