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Drink 8 ounces of water with 3-5 grams of creatine for best results. You need to drink between 3-4 liters of water (about 15 8oz glasses of water) every day while taking creatine to maintain optimal hydration. Without drinking enough water with your creatine, you might miss out on the full benefits creatine offers. I did …
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. Most barbells used for squats are 45 lbs. But here are the different types of squat bars and their weight: Standard: 45lbs (20.4kg) Men’s Olympic: 44lbs (20kg) Women’s Olympic: …
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. There’s a lot of conflicting information out there about how many days you should work out, and sifting through all of it can be difficult. Or you could even …
