Categories Questions How Much Does A Squat Bar Weigh? 7 Types Explained Chris Cooper (NSCA-CPT)Posted onNovember 5, 2023February 21, 2024 A “squat bar” is simply a standard barbell used for squats and the usual weight is 44-45 lbs. But there are different types of squat … Continue ReadingHow Much Does A Squat Bar Weigh? 7 Types Explained
Categories Powerlifting Programs Questions How Many Days a Week Should I Work Out To Build Muscle? (Expert Answer) Connor LyonsPosted onMay 6, 2023February 28, 2024 According to a recent study, all lifters should train each muscle group twice weekly to build muscle efficiently and effectively. To be even more detailed, … Continue ReadingHow Many Days a Week Should I Work Out To Build Muscle? (Expert Answer)
Categories Barbells & Dumbbells Questions EZ Curl Bar Weights Of 7 Popular Bars Jake Woodruff (MS, S&C Coach)Posted onMarch 15, 2023February 22, 2024 The standard EZ curl bar in most gyms weighs 10.5 lbs. But standard EZ curl bars can vary from 10 to 15 lbs (4.5 to … Continue ReadingEZ Curl Bar Weights Of 7 Popular Bars
Categories Barbells & Dumbbells Questions How Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!) Jake Woodruff (MS, S&C Coach)Posted onMarch 13, 2023January 9, 2024 A Smith machine bar usually weighs between 20 to 30 lbs (9-13 kg). But the weights vary by brand and can weigh as low as … Continue ReadingHow Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!)
Categories Barbells & Dumbbells Questions How Much Does A Bench Press Bar Weigh? Joseph LuceroPosted onFebruary 28, 2023November 2, 2023 The king of all upper-body lifts has to be the bench press. But to track your gains accurately, you’ll need to answer this question: … Continue ReadingHow Much Does A Bench Press Bar Weigh?
Categories Questions The Best Time To Go to the Gym (Based on Science) Joseph LuceroPosted onFebruary 22, 2023November 2, 2023 Imagine you took the plunge and got yourself a gym membership. You’ve built a list of goals to reach, and it’s time to take action … Continue ReadingThe Best Time To Go to the Gym (Based on Science)