How To Increase Your Bench Press By 50lbs (Step By Step)

A big bench press can increase your strength performance, increase your muscle mass, or even improve athletic performance for your sport. Many athletes have goals of increasing the bench press by 50lbs but don’t know how to get there. So how do you increase your bench press by 50lbs? If you want to increase your … Continue ReadingHow To Increase Your Bench Press By 50lbs (Step By Step)

Bench Press Pyramid – What Is It, How To Do It, and Common Mistakes

A common approach to building volume on your bench press is to perform bench press pyramids. While the name is somewhat descriptive of what the program looks like, it’s not totally self-explanatory. So what is a bench press pyramid? The bench press pyramid is a series of sets and reps for a single exercise that … Continue ReadingBench Press Pyramid – What Is It, How To Do It, and Common Mistakes

Greyskull LP: What Is It? Results? Is It Good?

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general gym-goers can benefit from gains in strength and muscle mass by following this program. But what is Greyskull LP and is it good? Greyskull LP is a 3-day-per-week strength program … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

Prilepin’s Chart For Powerlifting: How To Use It Effectively

Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its pros and cons, you may not be using it effectively. So, how do you use Prilepin’s Chart for powerlifting? Prilepin’s Chart should be used as a programming tool rather than … Continue ReadingPrilepin’s Chart For Powerlifting: How To Use It Effectively

3 Day Powerlifting Split: How To Structure It The Right Way

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days a week is more ideal for experienced lifters. But even advanced lifters can progress with a 3-day powerlifting split if it is structured the right way. So how do you … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way

2 Day Powerlifting Split: How To Structure It The Right Way

Powerlifting can be a time-consuming sport, but with thought-driven programming, anyone can make time to train for powerlifting. For a powerlifting program to be appropriate, it should be designed around the lifter’s availability, even if they only have 2 days a week to train. A 2-day powerlifting split is a useful and minimalistic way of … Continue Reading2 Day Powerlifting Split: How To Structure It The Right Way