Category: Programming

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general gym-goers can benefit from gains in strength and muscle mass by following this program. But what is Greyskull LP and is it good? Greyskull LP is a 3-day-per-week strength program … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its pros and cons, you may not be using it effectively. So, how do you use Prilepin’s Chart for powerlifting? Prilepin’s Chart should be used as a programming tool rather than … Continue ReadingPrilepin’s Chart For Powerlifting: How To Use It Effectively

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days a week is more ideal for experienced lifters. But even advanced lifters can progress with a 3-day powerlifting split if it is structured the right way. So how do you … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way

If you’re looking for the best way to grow muscle or get strong in the gym, you might find yourself wondering what the best set and rep scheme is. Two common set and rep schemes are 5×5 and 3×10. So which is best? The 5×5 and the 3×10 rep schemes can both be used to … Continue Reading5×5 vs 3×10: Which Set & Rep Scheme Is Better?

Whether you’re training for a sport like powerlifting or bodybuilding or just trying to fit two workouts per week into your busy schedule, you may be wondering if it’s possible to train the legs two days in a row. So, can you train legs two days in a row? You can train legs two days … Continue ReadingCan You Workout Legs 2 Days In A Row? (Pros & Cons)

Whether you’re trying to grow your triceps to improve your physique or you want to strengthen them to help improve your other upper body lifts, you may be wondering whether or not you can train the triceps two days in a row. So, can you train triceps two days in a row? You can train … Continue ReadingCan You Train Triceps 2 Days In A Row? (Pros & Cons)

At certain points throughout your training, you may have times where you need to train the same body part two days in a row. If you’re doing upper body workouts on two consecutive days, you might be wondering if you can safely train the chest two days in a row. So, can you train chest … Continue ReadingCan You Train Chest 2 Days In A Row? (Pros & Cons)

Powerlifting can be a time-consuming sport, but with thought-driven programming, anyone can make time to train for powerlifting. For a powerlifting program to be appropriate, it should be designed around the lifter’s availability, even if they only have 2 days a week to train. A 2-day powerlifting split is a useful and minimalistic way of … Continue Reading2 Day Powerlifting Split: How To Structure It The Right Way