13 Best Online Workout Programs for CrossFit, Powerlifting, and More

For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions.  The 13 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you … Continue Reading13 Best Online Workout Programs for CrossFit, Powerlifting, and More

Crossfit Powerlifting Program: How to Build Strength in Crossfit

Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the day (WODs) and don’t prioritize strength. This leads many Crossfitters to wonder how they can get stronger and whether or not they can combine Crossfit and powerlifting. So can you combine Crossfit and powerlifting? You … Continue ReadingCrossfit Powerlifting Program: How to Build Strength in Crossfit

Deadlift Pyramid: What Is It? How To Do It? Common Mistakes

A simple way to add additional volume to your deadlift program is to perform pyramid sets. While you may have heard of these before, it’s not always clear what exactly that means.  What exactly is a deadlift pyramid? A deadlift pyramid is an arrangement of consecutive working sets where the weight increases while the reps … Continue ReadingDeadlift Pyramid: What Is It? How To Do It? Common Mistakes

Smolov: What Is It & Is It Still A Good Program?

Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program. Those who claim to have done and enjoyed the Smolov program are often labeled as masochists. But what is Smolov and is it still a good program? Smolov is a high-intensity and high-volume squat program … Continue ReadingSmolov: What Is It & Is It Still A Good Program?

Squat Pyramid: What Is It, How To Do It, and Common Mistakes

A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to guess what it means, but it’s not totally clear what it means in practice, and it’s certainly not clear if it’s worth your time or not.  So what exactly is the squat pyramid? The squat … Continue ReadingSquat Pyramid: What Is It, How To Do It, and Common Mistakes

How To Increase Bench Press By 50lbs (Step By Step)

Many athletes aim to increase the bench press by 50 lbs but don’t know how to get there. A big bench press can increase your strength performance, increase your muscle mass, or even improve athletic performance for your sport. So, how do you increase your bench press by 50 lbs? If you want to increase … Continue ReadingHow To Increase Bench Press By 50lbs (Step By Step)

Bench Press Pyramid – What Is It, How To Do It, and Common Mistakes

A common approach to building volume on your bench press is to perform bench press pyramids. While the name is somewhat descriptive of what the program looks like, it’s not totally self-explanatory. So what is a bench press pyramid? The bench press pyramid is a series of sets and reps for a single exercise that … Continue ReadingBench Press Pyramid – What Is It, How To Do It, and Common Mistakes

Greyskull LP: What Is It? Results? Is It Good?

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general gym-goers can benefit from gains in strength and muscle mass by following this program. But what is Greyskull LP and is it good? Greyskull LP is a 3-day-per-week strength program … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

Prilepin’s Chart For Powerlifting: How To Use It Effectively

Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its pros and cons, you may not be using it effectively. So, how do you use Prilepin’s Chart for powerlifting? Prilepin’s Chart should be used as a programming tool rather than … Continue ReadingPrilepin’s Chart For Powerlifting: How To Use It Effectively

3 Day Powerlifting Split: How To Structure It The Right Way

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days a week is more ideal for experienced lifters. But even advanced lifters can progress with a 3-day powerlifting split if it is structured the right way. So how do you … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way