Category: Powerlifting Programs

It’s a pretty common sight to see powerlifters training with chains.  But, is there a benefit to using chains in powerlifting?   Training with chains is … Training with Chains in Powerlifting: Should You Do It?

High rep squats are commonly used in training among different populations including powerlifters, bodybuilders, and weightlifters.   What are high rep squats? High rep squats are … What Are The Benefits of High Rep Squats? (Science-Explained)

Most people who squat in their training often squat between 1 to 3 times a week, but a group of people out there squat every … Should You Squat Every Day?