Chris Fudge

Chris Fudge

Chris Fudge has over 20,000 hours of high-level coaching experience.  He has worked with powerlifters, award-winning fitness models, and professional athletes.  He has been awarded Personal Trainer of The Year across Canada and is a nationally ranked powerlifter. You can connect with him on Instagram or LinkedIn.
  • Education: Bachelor of Education in Health and Physical Education/Fitness from the University of New Brunswick
  • Certification: Level 7 Certified Strength and Conditioning Coach
  • Favorite Pre-Workout Breakfast: Steak and Eggs

To reach your potential in squats you need to do accessories Some believe technique doesn 8217 t matter as long as you get the weight up That hellip Continue ReadingTop 9 Squat Accessory Lifts To Improve

There are several bench press variations but none is more specific to powerlifting than the 8220 Board Bench Press 8221 In short the board bench press utilizes hellip Continue ReadingWhy Do Powerlifters Use Boards

As a powerlifting coach there is no better exercise for my athletes to help build strength off the floor than the deficit deadlift However many hellip Continue Reading5 Benefits of Deficit Deadlifts How To 038

Whether performing a max effort squat or a set of 10 reps utilizing the optimal technique to breathe must be your priority if your goal hellip Continue ReadingProper Breathing Technique For Squats Step By

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