Chris Fudge

Chris Fudge

Chris Fudge has over 20,000 hours of high-level coaching experience.  He has worked with powerlifters, award-winning fitness models, and professional athletes.  He has been awarded Personal Trainer of The Year across Canada and is a nationally ranked powerlifter. You can connect with him on Instagram or LinkedIn.
  • Education: Bachelor of Education in Health and Physical Education/Fitness from the University of New Brunswick
  • Certification: Level 7 Certified Strength and Conditioning Coach
  • Favorite Pre-Workout Breakfast: Steak and Eggs

To reach your potential in squats, you need to do accessories. Some believe “technique doesn’t matter as long as you get the weight up.” That … Continue ReadingTop 9 Squat Accessory Lifts To Improve Strength & Technique

There are several bench press variations, but none is more specific to powerlifting than the “Board Bench Press”. In short, the board bench press utilizes … Continue ReadingWhy Do Powerlifters Use Boards For Bench Press? (5 Reasons)

As a powerlifting coach, there is no better exercise for my athletes to help build strength off the floor than the deficit deadlift. However, many … Continue Reading5 Benefits of Deficit Deadlifts: How-To & Tips

Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be your priority if your goal … Continue ReadingProper Breathing Technique For Squats (Step-By-Step Guide)

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