Chris Fudge

Chris Fudge

Chris Fudge has over 20,000 hours of high-level coaching experience.  He has worked with powerlifters, award-winning fitness models, and professional athletes.  He has been awarded Personal Trainer of The Year across Canada and is a nationally ranked powerlifter. You can connect with him on Instagram or LinkedIn.
  • Education: Bachelor of Education in Health and Physical Education/Fitness from the University of New Brunswick
  • Certification: Level 7 Certified Strength and Conditioning Coach
  • Favorite Pre-Workout Breakfast: Steak and Eggs
 
top squat accessory lifts

Top 9 Squat Accessory Lifts To Improve Strength & Technique

To reach your potential in squats, you need to do accessories. Some believe “technique doesn’t matter as long as you get the weight up.” That … Continue ReadingTop 9 Squat Accessory Lifts To Improve Strength & Technique

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board bench press

Why Do Powerlifters Use Boards For Bench Press? (5 Reasons)

There are several bench press variations, but none is more specific to powerlifting than the “Board Bench Press”. In short, the board bench press utilizes … Continue ReadingWhy Do Powerlifters Use Boards For Bench Press? (5 Reasons)

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DEFICIT DEADLIFT BENEFITS

5 Benefits of Deficit Deadlifts: How-To & Tips

As a powerlifting coach, there is no better exercise for my athletes to help build strength off the floor than the deficit deadlift. However, many … Continue Reading5 Benefits of Deficit Deadlifts: How-To & Tips

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proper breathing technique for squats

Proper Breathing Technique For Squats (Step-By-Step Guide)

Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be your priority if your goal … Continue ReadingProper Breathing Technique For Squats (Step-By-Step Guide)

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