Chris Fudge
Chris Fudge has over 20,000 hours of high-level coaching experience. He has worked with powerlifters, award-winning fitness models, and professional athletes. He has been awarded Personal Trainer of The Year across Canada and is a nationally ranked powerlifter. You can connect with him on Instagram or LinkedIn.
- Education: Bachelor of Education in Health and Physical Education/Fitness from the University of New Brunswick
- Certification: Level 7 Certified Strength and Conditioning Coach
- Favorite Pre-Workout Breakfast: Steak and Eggs
Breathing during squats is not just inhale and exhale. A strong squat uses a two step sequence, breathe low into your abdomen to build pressure, then brace 360 degrees to lock in stiffness. This guide shows exactly when to breathe, how to brace, how to avoid bar movement, and how to handle higher rep sets
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